Foods that Lower Cholesterol
Comments on article "Foods that Lower Cholesterol"| Name | Views and Comments | Date |
| van | I like your page and about the cholesterol, can you include then how much grams of oats is good to eat a day to lesen cholesterol ? | 3/8/2009 |
| Deepak | Follow what's written below and it will guaranteed lower your cholesterol levels within weeks: Here are the rules in their simplest form: • You may NOT eat anything with a mother or a face (no meat, poultry, or fish). • You cannot eat dairy products. • You must not consume oil of any kind—not a drop. (Yes, you devotees of the Mediterranean Diet, that includes olive oil, not even a drop of even extra virgin or olive oil) • Generally, you cannot eat nuts or avocados. You can eat a wonderful variety of delicious, nutrient-dense foods: • All vegetables except avocado. Leafy green vegetables, root vegetables, veggies that are red, green, purple, orange, and yellowand everything in between • All legumes—beans, peas, and lentils of all varieties. • All whole grains and products, such as bread and pasta, that are made from them—as long as they do not contain added fats. • All fruits (but avoid fruit juices as fruit juices can increase your Triglycerides level) . |
6/13/2008 |
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