Foods that Lower Cholesterol

Read this article for interesting facts and information about foods that lower cholesterol.
Comments on article "Foods that Lower Cholesterol"
Name Views and CommentsDate
van I like your page and about the cholesterol, can you include then how much grams of oats is good to eat a day to lesen cholesterol ? 3/8/2009
Deepak Follow what's written below and it will guaranteed lower your cholesterol levels within weeks:

Here are the rules in their simplest form:

• You may NOT eat anything with a mother or a face (no meat, poultry, or fish).

• You cannot eat dairy products.

• You must not consume oil of any kind—not a drop. (Yes, you devotees of the Mediterranean Diet, that includes olive oil, not even a drop of even extra virgin or olive oil)

• Generally, you cannot eat nuts or avocados.

You can eat a wonderful variety of delicious, nutrient-dense foods:

• All vegetables except avocado. Leafy green vegetables, root vegetables, veggies that are red, green, purple, orange, and yellowand everything in between

• All legumes—beans, peas, and lentils of all varieties.

• All whole grains and products, such as bread and pasta, that are made from them—as long as they do not contain added fats.

• All fruits (but avoid fruit juices as fruit juices can increase your Triglycerides level) .		 6/13/2008
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