| Name |
Views and Comments | Date |
| abc |
Nice one... |
11/14/2009 |
| sasi |
i have some by belly become little bite very skinee and line in my stomach 5line |
10/10/2009 |
| ivette |
wow! |
10/7/2009 |
| sanela |
greatt it helped alott thank you |
9/24/2009 |
| vietavie b |
to lose wigh realy fast you need to do cleaning because if you sweep or vacuum thhe floor you can burnt around 205 calories ery 30 mins i will recomend jogging . wlking, african danceor break,skipping and playing football, aet african or spicy cpice reduce and burn the calories by the way do you think 143 lbs is too much for 15 years old . by the ay love hot peppers. ltt et ttn bizou bisu jadore le francais |
8/18/2009 |
| Angelica |
Thanks this stuff is very helpful i just need to lose the belly fat. |
7/29/2009 |
| Kas |
Great advice, hope it works for me. |
7/4/2009 |
| Christopher |
thanx for the advise ive been eating healthy and getting exercie i used to be real skinny and have a six pack and i woke up one day and realized that i had a pudgy stomach eat healthy and get exercize and rest thank you |
7/4/2009 |
| melissa |
hi im 16 years old and ive been struggling 3 years of my life to loose it..ive done excersicing and watchi9ng what i eat and i need to lose it ! |
6/30/2009 |
| belly fat |
I wrote a few articles about belly fat ,so if someone is interested to read more about this global problem and what helped me to lose belly fat |
6/5/2009 |
| no one imprtant |
Thanks alot! Will do! |
5/21/2009 |
| Angel |
wow thanks so much! |
5/15/2009 |
| safina ishaq |
hello i have read your tips an i find them very useful |
5/1/2009 |
| Ikenna |
This did not help me at all. |
4/4/2009 |
| jason abson |
aight |
4/1/2009 |
| Sabrina |
In a nut shell, this is one the best article a red about loosing weight, It is short but very informative. It has all the essential keys to sucefully loosing fat. I've been doing it for 5 months now and I lost 17 pounds so far. From 125 to 108lbs. I was sick for a month, so I did not exercice that month .I'v been doing Pilates + cardio Pilates and Bodylastics circuit training. I love it because it is inexpensive and you don't have to get out of the house. Start exercising, you won't regret the result ! |
3/28/2009 |
| roflisberger |
soft rinks? |
3/23/2009 |
| annis |
if you need your bell to be flat what can you do |
2/19/2009 |
| Jendayi |
I think the advice given is on point and I learned quite a bit from it |
2/14/2009 |
| Fat ass |
I can't believe it... a mixture of all of this actually works... i lost 4 lbs the first week 4lbs the 2nd week and 8 lbs the 3rd week! THANK YOU INTERNET ! |
1/20/2009 |
| gene paul |
wow this is amazing! inspirational. thanks a lot! |
1/2/2009 |
| Paris |
Also, i am now 80 pounds! |
1/1/2009 |
| Paris |
I tried that and lost 30 pounds in 2 weeks! THANKS! |
1/1/2009 |
| Ally |
I TRIED THIS AND IT DIDN"T WORK I AM SAD |
1/1/2009 |
| Mary |
COOL |
1/1/2009 |
| Annie |
I've have been following this rules and I lost a total of 12 lbs. in two weeks and I continue to see good results in my body everyday. |
12/18/2008 |
| charlotte |
dose this work? |
12/5/2008 |
| suresh |
Really Good |
12/2/2008 |
| STACY |
GREAT ARTICLE. |
11/5/2008 |
| 160 pound kid |
Im going to try this |
10/24/2008 |
| martha |
Very positive. Im determined to loose weight. Thanks |
10/5/2008 |
| yolanda |
how wight 30 pound in 2 days |
9/12/2008 |
| kooly |
good information |
8/21/2008 |
| Joe |
Great information, consistent, nice job. |
8/17/2008 |
| Kara |
So if crunches don't help yet we need to exercise them in order to keep the abdominal muscles in good shape surely it makes SOME difference but perhaps not the miracle we expect? |
8/14/2008 |
| rachel |
thank you, so helpful! perfect advice. |
8/11/2008 |
| Alisen |
how are teenagers suppost to eat 5-6 times a day when we have to go to school and are not allowed to eat in class? |
7/29/2008 |
| madison s |
oh yeah you are a very good fat loosing program but i just need help i tried everything and nothing seems to work. why can't anyone help me i mean come o n is their any way i can lose fat and not have to spend my time doing something forever and then doing anything at all. i just spent 2 hours reading and reading everything on this website and i have to pay for everything. |
7/15/2008 |
| madison s |
i don't know why i even try to find the sollution i am only 13 years old and i am big for my age. i am 113 lbs and there is no solution to my problem.
you need something easy and affective i can use without spending money, to lose all my belly fat before school starts in 1 month. |
7/15/2008 |
| Karen |
This is such good information. I just spent the last 15 minutes reading an infomercial that said alot without telling me anything. I guess I needed to buy the book. I'm already on the right path losing 41 lbs by eating balanced and walking/jogging and will send an update once I've mastered the 5 meals a day and the weight training. The meals seem hard for me...I tend not to eat enough.
Thanks for the simple and practicle information to a slimmer tummy. |
6/26/2008 |
| dylan |
how do u eat the healthy foods? boil them like boil the eggs or something else? |
6/20/2008 |
| melody |
hmm i hope this will work i wrote down the steps and i will get back to u in bout ummm say 2 weeks well till then
-melody |
6/7/2008 |
| sumer |
thank you |
2/1/2008 |
| keshia |
I think that this would be a perfect workout plan for me .Beacuse the steps are easy and i dont have to pay a lot of money to loose the fat. Thanks Rita Putatunda. |
1/29/2008 |
