Steps to Success - Ten Small Steps To Take Towards Weight Loss

Comments on article "Steps to Success - Ten Small Steps To Take Towards Weight Loss"
Name Views and CommentsDate
Deb this was some of the best advice I have ever got on weight loss , it was simple to understand you gave reasons for each tip,wow! 8/4/2009
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Moira Stanford i tried this diet and can i just tell you that it does not work i was 29 stone and i am now 32 stone i just cant seem to budge the weight! my boobs have sagged down to my ankles and i have to tuck them into my socks, it can be very uncomfotable at times i need someone to suggest a diet that will actually help me! 3/18/2009
Duncan I'd also like to throw my two cents in if that's ok. :)

I was 'skinny' until I had a motorcycle accident a few years back which messed up my back something aweful. I used to work out at least three times a week, loved sports and hated TV and playing video games. (Unless it was half drunk hehe.)

Well, after the MC accident, I found myself at a young age (seventeen) and unable to do the things I wanted to do because everytime I'd try, my back would kill me. I got depressed, sat around the house after school and just didn't do anything. I started to drink a lot of Dr. Pepper/Rootbeer/Cocacola and ate a LOT of fastfood food like McDonalds and BK.

That's when I realised the horrid monster I became. After eating out one night, I met a friend who I hadn't seen for probably a year, and he couldn't even reckognize me! I was like 'Hey Josh!' and he just looked at me stupid. I had to explain; 'It's me Duncan from highschool!' His jaw just basically dropped and asked me how I was doing. But I could tell he was honestly thinking 'Dang man, you've gotten fat!'. Didn't help much either when I had two Double whoppers with cheese stowed away in my bag...

I weight almost two-hundred and fifty pounds! (Where I used to way a nice one-hundred and twenty!)

I got again, depressed. Decided to make a change there and then.

I threw away the burgers and got in my car, drove home and went through the fridge. Out went the coca-cola, fatty snacks etc. Since I was (and still am) addicted to soft-drinks, I cut it down to one can a day. (I drank a gallon a day or more!)

I still ate the foods I liked, but after (and sometimes before) went for a good ten to twenty-minute walk. I also just ate more and more veggies like baby-corn and carrots. (My two faves. :)

After a month, I realized I was actually getting somewhere! The first month I didn't lose much, maybe two lbs. But after the second month, I had lost over four pounds! (Of course, I now ate less then normal, and doubled up on my already doubled up order of veggies for every meal.)

I can't stress it enough, Like Janna Seliger said, veggies people, veggies! :) It works wonders! And it doesn't hurt to drink water, and plenty of it!

Also, like Janna said, take the stairs, walk a littler longer in regards to your parking spot, just be MORE active then you usually are! :)

You'll be surprised what that little 'extra' can do for you! :)

Great article Janna Seliger, liked the tips you gave out!		 8/25/2008
mal Thats really a good 10 ways to lose weight 10/30/2007
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