High Protein Diets - List of High Protein Foods

High protein diets have been touted as the most effective way to lose weight. Here’s the skinny on how and why they work. Included is a list of high protein foods.
Comments on article "High Protein Diets - List of High Protein Foods"
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Rita Sara - here's a list of non-animal sources of protein:

Protein in grains: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice

Protein in vegetables: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini

Protein in fruits: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon

Protein in nuts and seeds: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)

Soy products like tofu are also high protein.

...Hope this helps.		 10/13/2007
sara What are the high protein veggies? I heard that many greens are a good source of protein 9/24/2007
Rita g, thanks for reading my article :) 9/13/2007
Rita L8ter - Yeah, it is - But after about a year or so, it needs some will power to stay off all those yummy carbs... Sigh! But my sis has been at it for years, and she's a success at it... So, yes, indeed it is possible... 9/13/2007
Rita hahaha - it is and it isn't. I have been on Atkins, and I lost weight phenomenally. I had more energy, I felt healthy - kept the weight off for a year. The trouble is the monotony - as I have explained in the article - that is what sabotages it. Anyway, I'm trying to get back on it again :) 9/13/2007
Hahaha this is hard to do

-Peace out-lmao		 9/13/2007
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