Bodyweight Exercises

Bodyweight training is a great way to get into shape and become strong. But caution is needed. The exercises given here are not meant for beginners.
Comments on article "Bodyweight Exercises"
Name Views and CommentsDate
re Good comments here also, although i think you are missing on other master calss bodyweight exercise the burpees or prison burpees bascially a squat thrust with a push up and jump at the end.
1: Stand tall
2: Squat down with hands outside your legs
3: Kick back your legs into a push up position
4: do one full push up
5: on the up section of the push up kick your legs back under you into the squat positon as in step 2.
6: Jump up explosively and make a loud shout

This exercise has to be performed at a high rate of knots start with ten burpees then descend to nine, eight etc
Guys in jail can do 30 descending sets with a small break of thirty seconds.
This exercise blasts the cardiovascular system, so a thorough warm up is highly recommended!!

Peace		 3/12/2008
kentaro Wow good ones. But if you included 1 legged squates, why did you lave out 1 armed pushups? 12/24/2007
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