Best Lower Ab Workout - Lower Abdominal Exercises

If there is one area of the body that is the most difficult to lose weight in, it is the lower abs. Here are some lower ab exercises that will give you that flat-as-a-washboard abs you are hankering for.
Comments on article "Best Lower Ab Workout - Lower Abdominal Exercises"
Name Views and CommentsDate
jaime i like to work my abs everyday ive benn loosing weight n getting my abs 8/30/2009
jaime aguilarjr aewsom
awesome
magnifico		 8/30/2009
Harsh thanx for this awesome info.

may god bless you		 7/27/2009
Jeanette i had better results from websites that had video tutorials of each exercise. 7/21/2009
Derek I'm very closed to a six pack, it has been hard to target the lower ones. With these exercises, it's working. Thanks 5/1/2009
Raj i have developed lower back pain doing the leg raises, but i did it by holding a bar over my head. but doing it by keeping hands below the but is very effective. Without doubt, lower abs is a very difficult part of the body to keep in shape.
Can you tell me whether leg raises leads to some other problems. i have started doing it a lot, i do around 40/set, 3 sets.		 3/31/2009
SarahJB This is awesome! I can DO all these exercises. I can't wait to go back to the gym and try these out tomorrow. 3/28/2009
Candy J Sounds good! I just started doing some of these excercises. Another good one, is having your legs straight in the air ( a 90 degree angle wit your torso), your feet parallel to your body. From here you lift your legs using your lower abs and lower back towards the ceiling, and back down, for about 15 reps. It's real good and hard to do. You really feel it in your lower abs when you do it! :) Thanks for the tips! 2/18/2009
wanderlei Thanks for the low ab exercises rita! 11/15/2008
Bora sounds logical and very easy to do. the most practical set of exercises I have seen so far. I will give a try. thnx 7/9/2008
Happy Mood I tried this and this seems to put pressure on the lower abs. Hope this works for my lower abs!!! 12/28/2007
mike good article ,if done right can achieve great abs 12/1/2007
Rita Dear Leon, as I have explained in the article, the lower back has to be supported with the hands under the lower back in order to prevent lower back problems. When the exercise is done slowly, and with support under the back, it is safe and effective. In fact, I have actually cured my own lower back ache doing this exercise, along with other back strengthening exercises. 9/2/2007
leon Dear Rita,i am really surprised to see that you have recommended a workout which is completely out of the fitness industry for the last couple of decades.Double leg lift is considered hazardous for low back as it gives pressure to the back and researchs have found that double leg lift can lead to hernia in men..Please dont publish such blunders ,which u claim as latest in low ab workout..... 9/2/2007
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