Best Lower Ab Workout - Lower Abdominal Exercises

Comments on article "Best Lower Ab Workout - Lower Abdominal Exercises"
Name Views and CommentsDate
jamie i had a hysterectomy three years ago and my lower abs are ruined they are soft and i cant tighten it 12/29/2011
Matt most of these exercises actually work the hip flexors(iliac andpsoas, not to abdomals 12/24/2011
Debra The area of my concern is my lower stomach area. Since my hysterectomy, fat seems to have either fallen or accumulated in the upper pubic area. Any suggestions to get rid of this? 7/13/2011
birat sharma thank u very much. I used to set up but that reduce my upper abs only. Now i can reduce lower abs also. 7/6/2011
Leslie Abs are sore! No pain, no gain! 4/1/2011
Helena U How long will I have to do this? How frequently? and when in the mornings at night? I HAVE TRIED SO MANY THINGS THAT HAVE NO AFFECT HELP!? 3/18/2011
Samantha P. Does this work? 3/18/2011
PC similar to P90X workout - I feel strain on my lower back, but will try placing my hands under my butt 3/17/2011
PC you need a picture of ripped abs, not like the ones shown 3/17/2011
hannah needs pictures to describe the excersices, other wise i have no interest 2/10/2011
Carla This information was great, thanks a lot, especially the notes at the bottom! 1/23/2011
Greg P. We did all of the above ab exercises at USMC - OCS at Quantico, Va . Every morning for thirteen weeks we did these ab exercises as a Drill Instructor "motivated" us to keep our feet off the ground. When I graduated from OCS I had a 29 inch waist. Forty years later I have a 34 inch waist. I will start thist ab routine tomorrow. MY GOAL, 62 years old with a 29 inch waist! 12/29/2010
angela J these exercises sound like they may work, but for people that have not done them, i feel that they need some picture demonstration 12/1/2010
sh thank you very much 11/19/2010
linda It sounds like I can do it . Ever since I hurt my back its been hard to work out but I am going to try these starting this month and see what happens will keep you poated. 10/6/2010
andy could u please add pictures for each of the exercises 9/22/2010
A I can already feel them starting to work! 8/30/2010
cindy thank you for being so direct. the other websites are buy this, join us, email.. I just wanted a basic starting plan, so thanks again. 6/6/2010
Ellie Just started to do it and can really feel it :)
thankyouu		 6/4/2010
Nate Thanks for the very helpful tips! I look forward to having this washboard-abs! 5/17/2010
Jane Stein it's true... my lower back spasms if I don't do it correctly. you have to be careful! 5/5/2010
M i really appreciate you putting up these exercises...the whole hands under your behind thing makes a huge difference! i always got lower back pain before, but that technique solved the problem. thank you! 3/6/2010
kierston good! anything else ..? these were all very similar excercises 1/28/2010
sanjeev thanks 4 d information... 1/3/2010
Alesia I hope this works. I just started so I'm hoping for the best. Just had my 3rd boy and I hate the way my lower stomach looks. Thanks 11/20/2009
jaime i like to work my abs everyday ive benn loosing weight n getting my abs 8/30/2009
jaime aguilarjr aewsom
awesome
magnifico		 8/30/2009
Harsh thanx for this awesome info.

may god bless you		 7/27/2009
Jeanette i had better results from websites that had video tutorials of each exercise. 7/21/2009
Derek I'm very closed to a six pack, it has been hard to target the lower ones. With these exercises, it's working. Thanks 5/1/2009
Raj i have developed lower back pain doing the leg raises, but i did it by holding a bar over my head. but doing it by keeping hands below the but is very effective. Without doubt, lower abs is a very difficult part of the body to keep in shape.
Can you tell me whether leg raises leads to some other problems. i have started doing it a lot, i do around 40/set, 3 sets.		 3/31/2009
SarahJB This is awesome! I can DO all these exercises. I can't wait to go back to the gym and try these out tomorrow. 3/28/2009
Candy J Sounds good! I just started doing some of these excercises. Another good one, is having your legs straight in the air ( a 90 degree angle wit your torso), your feet parallel to your body. From here you lift your legs using your lower abs and lower back towards the ceiling, and back down, for about 15 reps. It's real good and hard to do. You really feel it in your lower abs when you do it! :) Thanks for the tips! 2/18/2009
wanderlei Thanks for the low ab exercises rita! 11/15/2008
Bora sounds logical and very easy to do. the most practical set of exercises I have seen so far. I will give a try. thnx 7/9/2008
Happy Mood I tried this and this seems to put pressure on the lower abs. Hope this works for my lower abs!!! 12/28/2007
mike good article ,if done right can achieve great abs 12/1/2007
Rita Dear Leon, as I have explained in the article, the lower back has to be supported with the hands under the lower back in order to prevent lower back problems. When the exercise is done slowly, and with support under the back, it is safe and effective. In fact, I have actually cured my own lower back ache doing this exercise, along with other back strengthening exercises. 9/2/2007
leon Dear Rita,i am really surprised to see that you have recommended a workout which is completely out of the fitness industry for the last couple of decades.Double leg lift is considered hazardous for low back as it gives pressure to the back and researchs have found that double leg lift can lead to hernia in men..Please dont publish such blunders ,which u claim as latest in low ab workout..... 9/2/2007
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