The Benefits Of Flax Seed Omega 3 In Your Diet

The benefits of having enough Flax seed Omega 3 in our diets are tremendous. Flaxseed Omega3 can benefit a person in 3 areas: heart health, mental health and reduced pain and inflammation.
Comments on article "The Benefits Of Flax Seed Omega 3 In Your Diet"
Name Views and CommentsDate
Tara Fish oil is a much better source of omega-3 and contains EPA & DHA. Flax only contains ALA which is not easily converted, research shows less than a 1% conversion. Ocean Nutrition manufacturers the purest, safest source of fish oil. Check out their consumer site that has lots of information on omega-3, search for meg-3. Try webber naturals omega-3 supplements. 8/1/2008
Yvonne How do you take care of excess ground flax seeds. Refrigerate, freeze, what? Thank you for your response. 10/19/2007
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