Constipation Cures: Natural Remedies for Constipation Relief

The main reason for constipation today is a sedentary lifestyle combined with a diet less in fiber. A lifestyle change including a diet rich in fiber, consuming enough fluids (minus the coffee and alcohol), and exercising regularly could solve your constipation problem.
Comments on article "Constipation Cures: Natural Remedies for Constipation Relief"
Name Views and CommentsDate
Shelby i having harder time with my bowel movement tighting around the anus and little blood been almost two weeks 4/9/2009
Shelby i having harder time with my bowel movement tighting around the anus and little blood 4/9/2009
Julie What about being active, eating less, getting 75% fiber daily and yet feeling bloated and fat around the middle? What's causing this? 9/20/2008
Geri H I tried a handful of regular jelly beans to relieve conctipation I had for 5 days. Had tried fiber, coffee, cereal... nothing worked.
I took the jelly beans in the afternoon, and had a full dinner later.
OH, DEAR! I got terrible gas pains, felt like I was going to explode... and I did... Spent the entire night running to the bathroom. Finally it turned to liquid, then a bloody mucous.
It is the next day, and I feel better, yet weak. When I try to eat or drink I still pass this bloody mucous. Any suggestions?		 9/6/2008
raghavendra very nice and useful article 5/31/2008
naomi i need remedies for house hold things that may take care of constipation 10/4/2007
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