Potassium Rich Foods - List of Foods High in Potassium

Comments on article "Potassium Rich Foods - List of Foods High in Potassium"

Name	Views and Comments	Date
Bobbie C	My husband is a diabetic and his Dr. says his kidney is functioning at 45% and his potassium level is too high. Therefore he needss to advoid foods rich in potassium. These are all the foods he likes and has eaten a lot off because he is diabetic. Right now he is very frustrated and does not know what to eat. He is practically starving which is not good for his Sugar. Please help!	2/4/2012
Joe W	Like you list for High Potassium. Is thete a place that you may order Frozesn Potassium dinners?	1/16/2012
Steve K	This article does not warn people of the dangers of too much potassium. My Doctor has told me to stay away from potassium and I dont know how to keep a low potassium diet. All my sources of protein have potassium.All the foods I like o eat are high in potassium. I wish that there was a site that would helo me.	12/25/2011
Jack Sims	Very interesting article.Just what we were looking for.Wife suffers from very low potassium. Glad to find this page on the internet.Thank you for posting.	11/13/2011
Elly	Great article very informative and detailed. I needed to know because i have just started herbal treatment for my hypothyroidism, this treatment contains licorice root and herb and many other herbs. After researching I found that licorice may cause high blood pressure which is why i was searching for information on potassium. Thanks	9/14/2011
pharmerjane	how much potassium do potatoes have ? we eat alot of them so i'm sure i will never lack in potassium..	9/8/2011
Cathy Fisher	Is Watermelon high in any kind of nutrient?	8/25/2011
joe blow	is there any food at all with no postatium	7/28/2011
drahmedmazroua	what is the most class of the community liable for the diseases of potassium either hyperkalemia or hypokalemia.is it the poor classes or rich one and how this happen?	7/2/2011
Frances	does watermelon have a lot of potassium?	6/12/2011
star	Great information, especially for those who are watching their potassium intake. Like my boyfriend, too much potassium on him will make him sick because of he has an adrenal deffeciency .	6/11/2011
mario	Just. Thank for. You help	6/9/2011
bill f	I think I need to add some of your recommendations to my diet. So, thanks for a very informative page.	6/1/2011
TED TECZA	CAN CAYENNE PEPPER GOOD TO REDUCE HIGH BLOOD PRESSURE	4/25/2011
Channon	thank you so much for this article and the list. I have one question though: what is the weight UOM in the K-rich foods list?	4/16/2011
SAIRAM	Great one, The Potasium Rich food is very good for High BP, So it's better to be a veg. than non Veg. Thanks for your article.	4/9/2011
PADMANABHAN VG	Very Good One. I got the answer for my search.	4/9/2011
jacky	thanx	4/1/2011
Amber	so very helpful thank oyu	3/27/2011
Marjee F	excellent guide- I'll try to put into my lifestyle. Thanks	3/20/2011
Robin	when my potassium is low my hands and feet curl inward, this happens often and i'm not sure why or what i'm doing wrong still.	3/18/2011
Badria	I liked the article. It is simple, precise & informative.	3/16/2011
Pat Schulte	Printed out your article to have the list along when I'm shopping. Already enjoy a lot of the high potassium foods you suggest. Question...what does "weight" column mean? I understand the other column titles? Is that 10 oz's or 10 pounds? thanx	3/11/2011
Mo	Hi, I found all of your material very helpfull. Thank you so..much.	2/23/2011
pallaymiami	awesome	2/21/2011
justin	if you are going to measure weight give the unit of measurement	2/19/2011
capt-hook1	Geez, dudes, I asked for a simple printable list aqnd it's taken most all of my day chasing what I want. Give me the damned list or get off the "Throne"	2/15/2011
MIchelle	This is a very helpful list. I was in the emergency room earlier this week because my heart had been racing for about 12 hours after working out at the gym. They took my blood pressure which was 190/112 thinking I was having a heart attack. After they took blood, they found that my potassium was dangerously low and that my blood pressure medicine (which is also a water pill) had depleted my system of potassium. They put me on potassium supplements and said to eat potassium rich foods. I had no idea what foods were rich in potassium besides bananas. So this is invaluable information, thank you.	2/12/2011
Mary	What the heck can I eat then...? Good Gosh! I might as well be dead!	2/8/2011
lavender	I have been eating vegetables, fruits and nuts. I reduced meat and poultry and they reduced my cholesterol level, but now my potassium level is too high. I could not eat anything without potassium, what should I eat now? What should I eat to reduce potassium level in my blood? What about vegetarians, are they at risk of high potassium, too?	2/6/2011
Patricia	This list of foods that have Potassium in them is very helpful. I found out the foods I eat don;t have very much Potassium in them. Every time I have a blood test they tell me I am very low. I am taking Potassium Chloride tab Cr8 MEQ--1 a day. Thank you	2/3/2011
Gemma Kitchin	thank you very much for your information I found it very useful for my project on Potassium, especally the importance of rich foods section.	1/24/2011
Ann	Is tomato juice has the same nutrients as eating a cup of chopped raw tomatoes?	1/23/2011
Johh Currey	I have a high potassium reading, is this very bad for me,I am diabetic and thought I had a healthy diet with plenty of salads and vegetables, I feel at 75 I am reasonabvly fit and enjoy my food, is higher potassium level better than a lower one	1/21/2011
maureen sur	You did not mention the followig: raisin, baked potatoes, baked beans, pinto beans, lentils. I understand they are very high in potassum.	1/18/2011
kinberly	thankyou for the info	1/16/2011
Lou	You did not include potatoes on your list. Considering that they may top all your entries I have to wonder why.	1/3/2011
cyn john	Great article with a lot of good information.Thanks	12/29/2010
Nancy Harriman	I need help with lowering my Potassium. All I can find on the internet is foods to eat to raise my Potassium level. I need help?	12/21/2010
LAU NGUYEN	THANK YOU VERY MUCH FOR YOUR INFORMATION. MY BROTHER ON DIALYSIS (KIDNEY FAILURE). I JUST WANT TO WARN HIM ON HIS DIETS...	12/9/2010
LAU NGUYEN	THANK YOU VERY MUCH FOR FOR INFORMATION. MY BROTHER ON DIALYSIS (KIDNEY FAILURE). I JUST WANT TO WARN HIM ON HIS DIET...	12/9/2010
Ted P	How many mg of potassium is recemended per 24 hr. day?	11/22/2010
Ella	i eat like 4to6 bananas a day. And its like i have to have them daily. What does that mean?	11/22/2010
sheila markham	This is great,told me everything I needed to know...in my favorites...will be using it more often...thanks	11/16/2010
Gerald. B	When you have to much potassium! What can you eat That less and still good for you?	11/3/2010
Lynda	Very informative. Thank you, just whar I was looking for	11/2/2010
nkailihiwa	Low potassium can be very scary! I thought I was having a heart attack! I take HCTZ and my level was 2.0. I had no idea of the importance of potassium. Eat a balanced diet is the best advice I can offer.	10/22/2010
jay-ar	can i drink beverages if my potassium is 1.4 last week and now i gain almost 2.9 i am now 3.94	10/20/2010
colleen	I was on anetol w/ a diuretic for 8 yrs. the results of a blood test said my potassium level was 3.1. my Dr. prescribed a potassium supplement. after a month or so I had symptoms of dry mouth, excessive urination, fatigue,and leg cramps. another blood test said my potassium level dropped to 2.7 is taking potassium along w/ a diuretic a contraindication?	10/17/2010
yehneeta	Thanks! Very mobile friendly website!	10/10/2010
janette	I found out that alote of foods that ieat are high in potassium and i need to avoid them cause of my kidneys	10/7/2010
Mandy	I think this should be reviewed by a Registered Dietitian for its validity.	10/6/2010
Jackie	Did I read right? White bread? High in potassium?	9/30/2010
THIS IS NOT PRO	`THIS IS NOT PROFANITY. I JUST HAD SPINAL SURGERY TO DISCOVER I HAVE A POTISIUM DEFICIENCY. I AM REALLY CHRISTIAN LADY. AND HURT.	9/28/2010
lyn	thank you i have leaned a lot..regarding health concers..	9/22/2010
joe s	good but not acurate	9/13/2010
lisa henke	your info helpful , and your chart was exactly what I was looking for, except one thing, what is the weigh in...ounces? thank you!	8/27/2010
lisa henke	your info helpful , and your chart was exactly what I was looking for! thank you!	8/27/2010
NASIR AIL	i have potassium level high in my body so please suggest to me that what i have to avoid from .	8/18/2010
lucy fleet	is corn Ok for people on dialysis?	8/17/2010
Ben	excellent article -- thankyou!	8/11/2010
Sharon T	Very informative, but please include amount of potassium required daily	8/5/2010
Jeanette L. Mae	Once I found out how to spell potassium correctly, your sight was fantastic. It told me exactly what I wanted to know. Thanks	8/4/2010
marjorie dumas	My sister needs to know what to do because the doctor told her that she has a potassium overload? Marjorie Dumas 0825545901 0114332927	7/26/2010
Skip Catanach	Your list is not nearly inclusive enough	7/23/2010
fiona mc auley	i am trying to find out what to stay clear of as my husband is on a very low potassium diet can u help me?	7/23/2010
Cathy	I need to gain weight-I feel so alone on any of these sites- I also have very low pottassium so am looking for food i can eat plus GAIN WEIGHT- Help!	7/21/2010
S. Wilson	It is not clear to me how much potassium we need each day and what "weight" means - is that ounces?	7/19/2010
Lois Brennan	Very informative - but I need just the opposite - I have too much Potassium. Need to know what I can eat that does not have a high Potassium count. Thank you.	7/18/2010
gloria	Great information	7/16/2010
Helen	I have high potassiium and calcium. I have been given a diet of 4cups of fruits and four cups of vegetables a day--Help , I am starving	7/8/2010
Maddy L	Can we increase the level of potassium in these foods? Please? Pretty please?	7/8/2010
sherm soles	Just got word from my VA Dr. to cut down on potassium, he said not good for my heart. I eat those foods for my heart, I thought.	7/7/2010
Lorie Paton	Great info - absolutely what I needed to read! I'm passing this on to friends who I work out and play sports with on a daily basis. I'm proud to say, I'm 49 yrs. old and I run at least 45 minutes to an hour 3 times a week and work on toning/stengthening my arms and legs on my off running days. My friends run a recreation center and play sports all day. I've had probems with my legs aching and have always know bananas are a great sourse of potassium. Just wanted to get a variety into my diet. Thanks for this article - short, to the point with the info I was looking for. Wish more sites were more direct.	7/2/2010
Judy Robinson	Very Good Info. Gets right to the point.	6/29/2010
Esther Hellund	good to know since I was just informed my potassium level is too high, and guess what, I love almost all the foods listed except eggplant and white bread	6/26/2010
Darlene Wolf	I have had kidney stones twice, passed them on my own, but the kidney doctor gave me a list of foods not eat that are high in oxilates which is my problem. My family doctor me to have more potassium, plus I have to much calicum in my system. I do take Vitamin E & D and also drink SIBU Sea buckthorn which have Omega 3,6,7 & 9. I am not suppose to eat any nuts or anything high in fiber. so, it is like this for health I am suppose to eat all these good foods, yet in my situation I not suppose too, so what do I do? I have not a kidney stone in 4 years. I try my best to stay away from the list of foods not to have. I drink a lot of water and maybe 1-2 cups of coffee a day, some days I don't drink any. Pleae give me some advice.	6/21/2010
carmen gueretta	I need help to find a good diet for lower my potassium I have very very high and i am scare please help	6/19/2010
srijana	i wud like to thank for such an informative contents...	6/16/2010
valerie	i would like to know how much potassium is sufficiant at any given day	6/9/2010
penny	It was a really big help	6/8/2010
C Carter	Im taking a med that can rase potassium levels andlove fruits and veggies looks like i need to watch very carefuly what I eat	6/7/2010
C Carter	Im taking a med that can rase potassium levels and Iline fruits and veggies looks like i need to watch very carefuly what I eat	6/7/2010
tan	Very helpful information	6/6/2010
lisa	help me i have to do a really stupid project on potassium	6/2/2010
Millie	I think this is a great page. I think my problem is that my doctor is saying my potassium level is too high on my latest blood test and I have all the symptoms of it being too low so was wondering if it could be the Diovan I am taking. Now my blood pressure is low and perhaps I should stop taking the Diovan, but the doctor says no.	5/29/2010
Bien p	I told my doctor all the foods that contain these potasiums that i need and he was so glad that i made the right move , all are big OK to him ,Thank you very much,,,	5/25/2010
DKR	I REALLY LIKED YOUR ARTICLES ON POTASSIUM AND CALCIUM. I WILL BE CHECKING OUT ALL THE OTHER STUFF ON YOUR SIGHT. IF IT HAS TO DO WITH STAYING HEALTHY.	5/21/2010
Dick Funk	A great article article an helpful to me.	5/21/2010
DeLoris S	This has great information on what to do to raise my potassium	5/20/2010
Kathy Silva	Very useful list	5/20/2010
Krista	My doctor tells me I have too much potassium in my system and that I need to cut back on Potassium rich foods. From your list of foods, I won't be eating much. Is this a normal problem? What should I eat instead?	5/13/2010
Delia Raskov	How many grams of potassium should be consumed in a 1200 calorie diet?	5/12/2010
emmett nelson	i love this	5/8/2010
AJIT KUMAR	VERY NICE INFORMATION FOR THE PATIENT HAVE GOT KIDNEY DISORDER	4/29/2010
Diane C	Well, that was a little confusing. 2 different lists that have nothing to do with each other... no mention of how much potassium a healthy adult should consume each day... and half of the foods on the table of "potassium rich foods" seem to have hardly any potassium in them at all! Not super helpful or well organized.	4/28/2010
russell	why isnt there any cat's milk up there?	4/28/2010
sally lawson	how about can lima beans?Are there as high in potassium as fresh lima beans	4/19/2010
Laura	You didn't list potatoes as a good source of potassium! They have more K+ than bananas, and are more commonly eaten.	4/6/2010
lorraine	excellent	4/5/2010
Ann	This website isvery helpful! I now know tons of fruits and vegies! I LOVE THIS WEBSITE!	4/2/2010
Cathy	i have passed out nad been put in teh hopsital for 4 days and they said my potassium level had dropped dangerously low. They put me on a pill and I have tried to eat the right food although I have no appetiete or thirst. It happened again and this time I was in the hospital 6 days. Now they have double the strength of my pill. They have run test othe years and say my body is no longer making Vitamin B, D and now it looks ;ike Potassium I am 54. Is this a common thing? I hate taking all the shots amd pills to correct it. I am losing weight. There has to be a better way than spending my life in the hospital everytime my potassium drops I need to learn more about this bnefore it gets the best of me.	3/27/2010
Sandy Miller	This article was very helpful.	3/21/2010
Ann Haynes	i am low on potassium because of prolonged chemo treatment. haemotology treating according. looking at your list, think you should also add whether the foods listed have high low, medium or high salicylate content. his is important. i suffer angioedma/anaphalaxia from aspirin (salicylate). e.g. i can drink tropical fortijuices, but the fruits used in the forest flavoured ones, bring inside my check covered in white ulcers. i proved in in hospital last year. one fortijuice did this. tropical has more citrus flavoured fortijuice. daily fortijuices are needed because of chemo depleting minerals in the body. ukannhaynesambersand yahoo.co.uk think the email is rejecting the ambersand keyboad key. the ambersand indicating at.	3/21/2010
leanna army	very educational & easy to understand. thanks!	3/14/2010
Rafael	Very clear and illustrative article. Thanks!	3/2/2010
Kevin	How many mg of potassium a day are recommended in your diet?	2/26/2010
dr.kyin myint	i know about the benefits of potassium rich foods. i am also like these foods.this information help me a lot in the clinical field.	2/24/2010
kyin myint	i know about the benefits of potassium rich foods. i am also like these foods.	2/24/2010
hannah	Thank you alot. I have really gained from this article	2/16/2010
Bob Harr	Had all the information I needed. Thanks	2/15/2010
Karla	Very helpful. My daughter is on Lasix for her Congenital Heart Defect, and I am breast feeding her, this helped me find out what I can eat to help her not become Potassium deprived.	2/10/2010
Amber	yes it helped alot	2/10/2010
Rose Paris	Everything goof for you is high in potassium!what do you eat if you have high potassium?	2/8/2010
ashley	I am doing a biology project in potassium. This was a very useful site that help me get alot of the information that i need to complete my project. Also, i believe this can help people start eating healthier and put some potassium in their diet :D	2/6/2010
Doris Polk	Are nny of these food constipating?	1/31/2010
Helen	Have printed off both list of high potassium and low potassium foods. Some foods are on both lists?!	1/30/2010
diana	are meats or fish high in potassium?	1/21/2010
shawie	what you are going to do if you have too much or over in potassium in your body?	1/20/2010
Corle H.	what are the dangers of too much potasium and what is considered the normal daily dose?	1/18/2010
J Williams	I think this was great it gave me some information I didn't know like cantaloupe being a good source and some of the cause of low potassium	1/16/2010
Dr Aslam Beg	Thats very good.useful artical, u have provided. Thanks again.	1/10/2010
erie	it might be nice if you listed the foods in order of highest amounts or alphabetically. That would be easier for compaison	1/8/2010
princessfatniss	i just found out i suffer from hypokalemia due to pregnancy. i was in the hospital for 7 days pumped with potassium. sometimes the foods are not enough! all the foods listed are all of my cravings but still my body shut down! if you suffer seek help! you could loose your baby and yourself!	1/7/2010
jerome	very good	1/1/2010
Rosemary L	Great article! ! had this "Ah-ha" moment discovering why I had been craving mangoes, squash, avocado, and pears! (I am allergic to several of the other foods on the list, so that's important to know, too!) Thanks!	1/1/2010
buford l. hawk	i am to cut out potassium , sounds vary difficult	12/23/2009
chelle	I just look for the food high in potasium,because i am concern to my best friend...	12/5/2009
Evelyn	What should be eaten when you have high potassium?	12/3/2009
Rick	Excellent! Answered all my questions with much added info. Thank you!	11/21/2009
Ron	what is the unit of weight?	11/18/2009
Ratty	can taking in rich potassium food help reduce your blood pressure?	11/5/2009
Dee Dee	A very helpful site. Thanks.	10/24/2009
Julia	I clicked on your "Foods That Cause Diabetes" and everything but that title came up on the screen. Don't you think that you should make it a little easier to find what YOU say we can find.	10/14/2009
LilliAN	AmaziNG listTt	10/11/2009
Ellen	I recently had sever episode with the muscles in my legs and hands pulling or tightening waking me from my sleep. The pain was so bad! I tried to walk it off, but it was hurting so bad I woke up my husband and he started rubbing my legs, but the pain would not go away. I felt as though my whole body was trembling and it was like I was in a ore, my heart was beating fast and I was sweating alot, I ask my husband to get me some cold water to drink. This actually helped and the cramps went away. My legs were extremely sore for the next few days. Does this sound like low potassium?	10/2/2009
mclouridas	great info. to live by..	9/30/2009
J Timmers	this info has helped me a lot thanks	9/25/2009
Ruthie	how quickly is K absorbed in the body after eating a high K friut like a banana?	9/14/2009
karen gaston	how do i make a diet that is low potassium since my potassium level is so high? I keep eating the wrong things and suffer tremendously from it. kg	9/12/2009
Flo A	very helpful .. what is the DMR of potassium needed in a day?	8/30/2009
Jim	I asked if tune is high in potassium. I did not get an answer.	8/14/2009
Carol	Thank you so much for this information. This is important for people to know who is trying to stay healthly.	8/14/2009
Sonia Workman	Excellent information	8/13/2009
lawrence bruyer	what do i eat	8/8/2009
Jean F Graham	the information i have gotten from Web M.D. has most certainly been benificial to me in many ways.I will always come to Web M.D. or any future problems. Thanks for having this information on the web.	8/8/2009
Shirley	I am eating foods with no sugar or salt. I need to know what I can cook white meat chicken and turkey in that will give it taste. Please help.	8/5/2009
DarleneTrefftzs	very helpful	8/2/2009
Tariq Javaid	It is best information	7/31/2009
Marie	I think this list will help many people keep their potassium levels up without taking drugs or supplements.	7/29/2009
jocelyn	why don,t you have a print space for these potassium rich foods list?	7/23/2009
Cecelia Krause	I really need this advice because I have a hard time keeping my potassium to the right level and the potassium pills are too big to swallow. Thank You	7/23/2009
casey	my mother is having a low potassium now...she cannot sleep at night..and easily get tired and kack of breath,,,	7/22/2009
JOHN MATHAI	I was discovered with High BP 100-150. Today a friend told to take Magnisium tabs. Is it possible to check our Na, K. Mg level in the lab? whats the level we should have in blood	7/19/2009
Louise Carney	i have been told by my doctor my potassium levels in my blood are to high could you tell me why this could be	7/15/2009
Betty Barber	I need to know what I can eat if I have an elevated potassium level.	7/14/2009
Erica	can you have very low potassium but low blood pressure%3f I was recently diagnosed with low potassium, magnesium and electrolytes%2e they gave me potassium thru IV and pills along with Magnesium thru IV%2e my blood pressure was low and my heart was normal%2e Im always still so tired%2e what's the recommendation	7/7/2009
Katerina	Thank you very much, This is a usefull information,	7/2/2009
Mary B.W.	Great! This is what I was looking for. My levels are too high. Need to know what not to eat, foods with potassium.	7/2/2009
Jo Anne	I would like to know the potassium count in broccoli, squash, and spinach.	6/24/2009
R Boome	This is a wonderful article thank you so much.	6/13/2009
Willa hurst	thank you I have to take potassium I'm tired all the time so i'l eat these foods thank you for the info.	5/29/2009
Bob	Thanx---your list is just what I need.	5/29/2009
BELLONJAY	this was very helpful to me ,especially the portions and the amounts in mg.I was surprised to find so many foods ,this will help me ,stay on course and not get tried eating the same things , thanking you in advance for your assistance.	5/25/2009
Sylvia LaRue,RN	Hypokalemia is causing severe leg cramps when I am sleeping. I eat a well-balanced diet daily. I am taking Remicade IV infusions for scalp psoriasis. Could this be a factor?	5/22/2009
Lillie	the list of foods high in Potassium as hepled me a great deal. knowing waht I need to keep in my kitchen. Thank you!	5/20/2009
jean	Very informative. The information helped plan a diet following a 3 day hospital stay for heart problems due to low potassium following too much concentration on fluid loss only.	5/16/2009
lani claro	great! well explain, tnx!	4/28/2009
masab	accoding to the latest study, research lack of potassium causes glacoma...	4/27/2009
Jeanne	this was a great help to me! But when my potassium hits bottom so does my magnesium. What food are rich in Magnesium?	4/16/2009
wanda Reinert	my husband has just been rushed to the hospital for high potassium. Now I am wondering what I can feed him after reading your article on foods that are high in potassium. He is diabetic and we were told he could eat lots of vegetables and now your loist says nol. w What foods do I cook that are low in potassium and no sugar?	4/8/2009
Alf	Good article, but you left out the most important piece of info: how many MG does the average person need per day?	4/5/2009
sahana	This is very helpful. Thanks	2/12/2009
david	What is the unit of measure on "weight"?	2/4/2009
S Jay	This information was very useful to me. I did not expect to find such a list	1/31/2009
chuck	got the info i needed. thank you	1/28/2009
Lise McGrath	If meat, poultry & fish are to be avoided, what do you suggest as the entree for your lunch or dinner?	1/21/2009
Rozell	Wonderful! Thanks! My father is a kidney patient & ur site helped me a lot.	1/21/2009
Sue L	This was great, it gave me the list of foods I wanted high in potassium. Now can you put together a list of "Low Potassium Foods" . Thanks.	1/18/2009
zoe	This site is a great help. Thank you	1/8/2009
thao Lo	One more question, does anyone know where I can get a potassium monitor? You can email me at thaoplo at gmail if you'd like. Sorry, the browser doen't let me use symbols.	1/6/2009
thao Lo	Does the potassium content in the foods we eat diminish with how it is prepared? If so, by how much on average?	1/6/2009
Pat J. Walsh	I am currently taking three K-Dur tablets per day. My potassium reading is 3.6. My doctor instructed me to eat potassium rich foods in an effort to reduce the amount of supplementation. I have tried this especially eating bananas and broccoli. The bllod test reveals a reading as aforementioned. Just wondering if anyone out there could give me some good advice. ThaNKS.	12/27/2008
carl b	There are foods that are far richer in potassium than the ones you listed, for example: avocado, salmon, black strap molasses, kidney beans etc.	12/17/2008
susie	my husband has ben told that he has low potassium but not enough to take a vitamin for or meds jus drink juice and bananas not to even be worried enough togo to the dr is this gonna be ok jus todo this to fix him?	11/29/2008
Billaford.	I think this list is very helpful for my diet. you see im about 600 pounds. i really want to lose weight. soo thank you so much for this helpful list that could.. save.. my.. LIFE! [:	11/18/2008
REBECCA	Large-scale studies have shown that most Americans aren't getting the recommended 4700 mg/day of potassium – they are only meeting about half that amount	10/21/2008
Victoria Lawren	Great source of info about Potassium. I really enjoyed and thought the chart with the amount of Potassium found in each food item was a great visual!	10/14/2008
,nbglkt	What do you want, do you want me to starve,. My girl-friend is now restricting what I can and can't eat. Thanks alot	10/14/2008
joe d.	all the lists I have say that bell peppers are low in potassium as I am on low potassium diet.	10/14/2008
anthony smallen	I am doing a report on potassium and it isn't very fun ,but I hope I get an A+ so that's all folks bye	10/13/2008
Mary	My potassium is very high and am trying to cut down on the foods rich in potassium. It seems that everything; fruits and veggies I like are high. Thank you	10/13/2008
jean brown	very good comments I will be going into the library to seek more knowledge	10/8/2008
jean brown	I have spent time reading in library to try to learn about natural means to keep blood presure down. I try to stick to a diet with plenty of roughage. I know one has to be very careful what one eats to lose a few pounds and keep off white sugar and other foods that are no use to the body.	10/8/2008
patricia	yes i will try all you say in my diet i have low potassium i am on tablets but very slow to get my potassium higher thank you	10/8/2008
Sandra Robertso	Thank you ! My doctor told me to eat a LOW potassium diet, and I had no idea what that was. Found numerous articles and sites that did NOT list high potassium and low potassium foods. Your article did. Just what I needed.	9/30/2008
Titia	This is great info. People tend to think potassium only comes from bananas. Thank you!	9/11/2008
Kim	This is great. The list is just what I was looking for. Thanks	9/5/2008
Jim Clark	How much Potassium is in milk, diet Cokes? How much Potassium should a person get in a day?	8/26/2008
Judy F.	Very interesting and may help the cramps in my legs,feet and toes. Sometimes even in my hands	7/26/2008
Joevalan Vaz	Is it safe to eat processed cheddar cheese ?	7/25/2008
mounira . RD	thank you, it helped me a lot plannig diet for my patients. I liked the fact that you put examples of otassium content	7/2/2008
Jerry	What effect does high potassium levels have on your body?	6/10/2008
MalaPrabakar	My daughter is getting treatment for potassium deficiency. So tried to know the potassium rich food and included in her daily life. Thanks for this detailed page.	5/6/2008
anna	excellent article. Well written and easy to understand.	4/19/2008
(¯`Sheryll´¯)	Very informative! Thanks for the article =)	4/7/2008
saroj jetley	Potassium Rich Foods/Weight/Measure/Potas Content Raw, baby carrots/10/1 medium/24 mg What is meaning of Weight....	4/4/2008
frankkeefe	What can you eat .for god's sake	3/24/2008
Britany	Wonderful! Thanks!	2/11/2008
Jenna	Well WOW!!! I really didn't know that! GREAT SITE!!! I am glad you are not asking for an email address to leave a comment! Thanks! Jenna	2/11/2008
mary	info was helpfull thank you	12/21/2007
Vcikie	This is a wonderful site.	12/15/2007
Paula	Since my legs have been cramping and I have been getting charley horses in my toes I now realize that I don't have enough potassium in my system. Thank you for the foods that have potassium in it. Now I know what I have to eat to help me.	12/10/2007
Jim Sitarski	This article on Potassium with all the products that have it was very helpful and I thank you for sharing.	12/10/2007
joanne	potassium in meats like baloney, hot dogs ,pork, beef,,chicken	11/20/2007
AP Kid	this is really helpful because im doing a science project and i really needed this information so thank you	10/1/2007
CJ	VERY helpful! Thanks from me and my mom who was in the hospital last night with a potassium imbalance.	9/21/2007
rrrrr	please give units of weights in the table eg. grams	9/16/2007
mary collins	how can potassium affect your heart?	7/1/2007
Elizabeth	like article and list wish list came in 2 formats, ABC and Content high to low	6/29/2007
martha	the list of foods as well as information is so great a very great help to me.I found all i wanted to know . Thanks	6/19/2007
Rose Santee	I just really got a lot of information from your website. I am on a water pill, have diabetes, and had open heart surgery, but my muscles hurt so bad, and I thought maybe I'm lacking in potassium. I will try different foods and see what happens. I'm allergic to bananas.	5/26/2007
Carolyn Duckwor	This was the kind of list I have been lookng for however unfortunately I am not sure how to interrupt the word WEIGHT considering the method in which the items are listed. Probably a simple answer but I just don't understand. Thanks	5/21/2007
linda farrier	thanks for the info, it has been very enlightening. My thought is why don't doctors know this stuff and treat hypertension with a diet high in potassium instead of pushing so many prescriptions? some ailments could have been prevented if discovered earlier? thanks!	4/14/2007

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