Whey Protein vs. Soy Protein

Athletes and Bodybuilders swear by it, but researchers are concerned about the potential effects of animal protein on the body. As a result, many are turning toward soy protein and whey protein instead. But, what are the benefits, drawbacks, and differences between these different forms of protein? And, how much should you include in your diet in order to garner the benefits you are looking for?
Comments on article "Whey Protein vs. Soy Protein"
Name Views and CommentsDate
Umang Gopani Nice article.. Very informative 6/28/2009
Dan Great thanks very much protein drinks/supplements are new to me as i have just started training at the gym. i am currently using pure soy protein. 5/3/2009
kate It really didn't give me the information I was looking for today. 4/23/2009
Leah Grace I want to know why to use one or the other? 6/20/2008
Veronica I just became a vegetarian and like many other vegetarians we have to get our protein somehow. Well reading this article is very helpful beacause now i know the benefits and downfalls of this two products, which makes it much easier to get my protein. 3/21/2008
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