Self-Discipline - the Key to Losing Weight

I believe, a weight loss program that stresses self-discipline is the best and safest way to lose weight.
Comments on article "Self-Discipline - the Key to Losing Weight"
Name Views and CommentsDate
Mary Re: "...my concern is how many dieters actually keep it off. In fact there is little published evidence that they do." Give me time, sir.

Re: "To me, the root of the problem is not the diet program. The root of the problem lies within the individual on the diet program. " Both are at the root of the problem; however, the diet program (daily dieting) is more at fault than the individual.

Re: "You are the one that just could not pass-up that last piece of pie." It isn't what one eats that makes one fat; it's how much. And that's a matter of habit.

Re: "Losing weight and keeping it off requires one main ingredient...Self-Discipline." I'd say the main ingredient is a diet that becomes a habit, so that one can live one's life without constantly having the mind glued on food. With the correct diet, one only needs self-discipline for the first 21 days.

 4/27/2008
Dorine That was great advice. I agree with you 1000%. The price of discipline is always better than the pain of regret. 4/10/2008
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