Health & Fitness Articles

Recent Health & Fitness Articles  

Watermelon: Calories in Watermelon
A native of Africa, this delicious fruit watermelon, is a delicacy all around the world. So instead of worrying about calories in watermelon, its absolutely worth indulging into it. To know more about watermelon calories, read on.

Stomach Problems in Children
Most of the common stomach problems in children occur due to constipation, indigestion, and diarrhea. To know more about stomach ailments in children, read on...

Urine Color Meaning
Urine color can often be a worthy indicator of certain kinds of malfunctioning in the body. Read on to know all about urine color meanings and the probable underlying disease.

Stress Symptoms in Women
Women are more likely to suffer from stress than men. What are the prominent stress symptoms in women? This article will tell you more on the causes and symptoms of stress in women.

Ankle Pain at Night
Ankle pain at night is a painful and unpleasant experience that can keep you awake the entire night. The causes of ankle pain at night may vary from a small fracture to arthritis. Scroll down to know more about symptoms and treatment for ankle pain at night.

Alkaline Diet for Weight Loss
Alkaline diet for weight loss consists of all the foods that have a low acidic content. Due to the low acidic level, they are considered to be alkaline in nature. These alkaline foods counterbalance the acids formed in the body, thus maintaining a pH balance. Let us take a look at alkaline foods, the diet plan and diet benefits for weight loss...

Phlegm Color Meaning
Troubled due to the constant phlegm you are coughing up? Want to know the phlegm color meanings? This article will explain the phlegm color meanings to help you understand the causes better.

Buttocks Exercises for Men
For those men who would cringe at the very thought of buttocks exercises for men, just go ask someone who has a saggy, overlarge posterior, how much they have tried to make their gluttonous gluteals look good. Here are some of the best butt exercises for men you'll find!

Abdominal Exercises at Home
Often we complain of time crunch when it comes to exercises, but with these abdominal exercises at home, you can get the most out of your TV time. No more will you be guilt conscious about your long hours in front of the television and you will also not be labeled as couch potato.

Egg White Nutrition Facts
Egg white is one of the richest and most easily available source of protein. Read on to know some egg white nutrition facts.

Clonus Causes
Involuntary and rhythmic contractions of muscles when they are stretched, is known as clonus. There can be several clonus causes, which are generally neurological disorders. Read about what is clonus and its causes, including ankle clonus causes.

Bitter Melon Health Benefits
Bitter melon health benefits are known for years in Asian countries. Read on to know more on nutritional values and health benefits of bitter melon.

Ribose Side Effects
Looking for information on ribose side effects? Ribose is a carbohydrate molecule that is very important in manufacturing ATP in the body. This article will cover the ribose side effects.

Emu Oil Benefits for Skin
Emu oil benefits for skin range from treating dry skin, acne, wrinkles, eczema, sunburns, etc. Emu oil is available in the market in the form of oil, lotions, creams, lip balm, shampoo, soaps and body wash.

Chickweed Benefits
Commonly found as a weed, chickweed is used for culinary purposes as well as, as a medicinal herb. Read on for more information on chickweed benefits.

Organs in the Thoracic Cavity
Organs in the thoracic cavity are protected by the rib cage. What are the organs in the thoracic cavity that need protection? Let us find out, which are the organs in the thoracic cavity with the help of this article.

Droopy Eyelids: Causes of Droopy Eyelids
Eyes can suffer from various disorders; one of them being droopy eyelids. Causes of droopy eyelids can be many. To know about droopy eyelids causes, read on...

Maitake Mushrooms Health Benefits
Maitake mushrooms health benefits help to inhibit tumor growth, promotes a healthy immune system and more. Read the following article to know about maitake mushroom supplements and the various benefits of this mushroom...

Panic Attacks While Driving
Panic attacks while driving usually arise due to anxiety and stress. They are often unexpected and are very sudden. These are truly horrifying experiences for people. It has become a serious health concern today.

Facial Exercises for Men
Are you a guy with a double chin or puffed cheeks which make your face look bloated? Well, in that case, here are some 'facial exercises for men' to help you out.

Iodine Deficiency Symptoms
Iodine deficiency symptoms are seen in people who do not have regular intake of iodine through their diet and therefore lack iodine in their body. However, what exactly are the iodine deficiency symptoms? Find out in the article below.

Dumbbell Exercises for Women
Dumbbell exercises for women are directly associated with plenty of health benefits. The article provides a brief information on advantages of these exercises and some easy to do dumbbell exercises for women...

Get Rid of Blackheads Naturally
Blackheads and whiteheads are annoying forms of acne that usually develop on the face and shoulder. Effective ways to get rid of blackheads naturally are cleaning affected areas, applying clay masks and exfoliants, taking steam, controlling diet and using natural remedies.

Crash Diets that Work Fast
The fitness mania that has gripped today's world is the main reason for the evolution of crash diets that work fast. Losing weight fast is what, these crash diets aim at. The following article describes some crash diets that work fast. To know more about these diets that help reduce weight quickly, read on...

Bone Spur Surgery
If bone spurs tend to limit your movement or cause severe pain, you should ideally undergo a bone spur surgery to get relief from them. Read on to know more about an important aspect of bone spur treatment - bone spur surgery...

Gym Workouts for Beginners
The gym workouts for beginners can help them get a fabulous body which millions of people die for and increase their stamina levels. Let us know about the beginners gym workouts and beginners gym workout routine in this article.

Muscle Strain in Shoulder
Talk of muscle strain and pain, one of the most common occurrences in our day to day routine is muscle strain in shoulder. It is nothing very serious or troublesome, although sometimes it could be a hindrance in going about your daily chores. Read on to get more information on shoulder muscle strain.

How to Lose Body Fat Fast
Have you ever dreamed of losing your excess body fat and gaining that perfect body? If yes, how to lose body fat fast will be the question lingering in your mind. This article will give you useful tips on ways to lose body fast.

Plantar Fasciitis Surgery Recovery Time
Plantar fasciitis surgery recovery time differs from patient to patient. But still, many of us wonder, how much is it? Here's an article that has a brief approach towards plantar facsiitis surgery recovery time.

Hallucinations at Night
Hallucinations at night are very scary to deal with. They can be traumatizing for the patient and for the family members too. Read on to know more...

Burning Calories While Sleeping
Not many people believe that the human body is capable of burning calories while sleeping. Though this is not a very effective way of getting rid of excessive calories, it does play a small part in the entire calorie burning process.

Hydrocodone Vs Oxycodone
Hydrocodone vs oxycodone has been a debatable topic for many years. Doctors generally prescribe these drugs as severe pain relievers. Let us look at some of the points regarding hydrocodone vs oxycodone.

Abdominal Muscles Pain
Abdominal muscles pain can be scary and can lead to discomfort. Below is mentioned information about the signs, causes and treatment for pain in abdominal muscles. Read on...

What is Insulin Resistance
Insulin resistance is fairly simple in layman’s terms but very complex biologically. In layman’s terms insulin resistance is when the body slowly stops responding to insulin and as a result stops filtering glucose form the blood.

Growing Pains in Legs
Growing pains in legs is not any illness and does not require any medical treatment. However, the severe pain may make your child very restless. Go through this article to obtain more facts on growing pains in legs in kids.

Toning Exercises Without Weights
Toning exercises aim to reduce body fat and build muscle. The following article deals with different toning exercises without weights. These exercises would definitely help in developing strong and toned muscles.

Milk of Magnesia as Laxative
Milk of magnesia is a saline type of laxative which is mainly used for temporary relief from constipation and indigestion. Read on to know some more benefits of milk of magnesia laxative.

Soybeans Nutrition Facts
Soybeans belong to the class of legumes and are considered an important food for its high protein content. Know more about soybeans nutrition facts, health benefits and calories in soybeans.

No Carb Diet Side Effects
The following article looks into no carb diet side effects. A no carb diet, like other diet plans, does not always work wonders. To know more, read on...

What Causes Hiccups and How to Get Rid of Them
For some they may seem funny, for others they may be irritating, but everyone experiences hiccups at some or the other time in life. Join us as we try to find out what causes hiccups and how to get rid of them.

Swollen Glands in Neck
The condition, which most people explain as swollen glands in neck, is actually enlarged lymph nodes in most cases. Read on for more information about swollen glands in neck.

Dark Spots Under Eyes
What causes dark spots under eyes? How to get rid of dark spots under eyes? To know more, read on…

Neck Stretches to Relieve Pain
Neck stretches to relieve pain are known to be very effective. Moreover, they do not consume much time and you can perform them anytime and anywhere. So, do these stretches, so that you don't need to sit holding the neck next time you experience pain in the neck. Read on...

Smelly Urine in Females
Smelly urine in females is a health syndrome which may occur due to low nutrition diet, less fluid intake, or a urinary tract infection. Scroll down to know some more causes for smelly urine in women and its necessary treatment.

Chickweed for Weight Loss
Being a a mild diuretic and laxative, chickweed is used as an effective herb in various weight loss formulations. Other than the weight loss products, it is added directly in salads or drunk as herbal tea. To know more about chickweed for weight loss and its possible side effects, read on...

Frequent Urination at Night
Frequent urination at night is often an annoying symptom, that people wish to do away with. However, this could be a vital indicator of an underlying disorder. Read on to find out all about frequent urination at night, causes and treatment.

Eggplant Nutrition Facts
Though eggplant nutrition facts are not as impressive as other vegetables, it certainly has its own place. Eggplants are low in calories and fat, making them suitable items for diet plans. Read on...

Swollen Eyelid Remedy
Putting chilled cucumber slices over the swollen eyelid is the most preferred swollen eyelid remedy. Read the following article to know more about home remedies for swollen eyelids.

Bodybuilding Workouts for Beginners
Are you new to bodybuilding or bodybuilding workouts? Well, in that case, here are a few 'bodybuilding workouts for beginners' to assist you.

Swollen Ankles in Elderly
Swollen feet and swollen ankles in elderly is a common problem. It could be a symptom of a number of diseases in the elderly. In this article you will get more information on swollen ankles in elderly.

Respiratory System Facts
This article is a compilation of many interesting respiratory system facts, that will amaze you. Keep reading to enhance your knowledge with these human respiratory system facts.

Glycolic Acid Side Effects
Glycolic acid is among the natural fruit acids that are widely used in skin resurfacing or exfoliation. Despite all the benefits, glycolic acid side effects are not uncommon. To know more about the side effects of glycolic acid, read on.

Swollen Uvula After Drinking
A swollen uvula or uvulitis is the inflammation of the uvula, which can happen due to various causes. Swollen uvula after drinking is a common complaint so let's know more about this condition.

Sociopathic Tendencies in Adults
Sociopathic tendencies in adults are often marked by lack of conscience within the person. They just care about there own needs and desires. This article will help explain the socipathic tendencies in adults.

Hip Pain at Night
Hip pain at night needs to be dealt in an organized manner as it may cause you problems while you are trying to sleep or during sleeping. This article contains hip pain at night causes, symptoms and treatments for providing fast relief. Read on to know more...

Beet Juice Benefits
Beet juice benefits can be enjoyed by making just a glass of beet juice a part of your daily diet. There are innumerable health benefits of drinking beet juice. Read on for more information on beet juice benefits.

Painkiller Addiction Side Effects
People have become pretty much aware of painkillers and their side effects. The worst situation crops up when there are painkiller addiction side effects. Addiction of anything is not a healthy trend and as such, addiction of painkillers is not a very pleasant idea. Scroll down to know more about side effects of painkillers.

Skin Rashes on Face
Skin rashes on face are often annoying, uncomfortable, and even painful. Some skin rashes may cure on their own while others may require proper medical treatment. This article throws light on some of the common skin rashes on face and their necessary preventive measures.

Hoodia Diet Pills Side Effects
Are there any hoodia side effects? Read on to know more on hoodia diet pills side effects and dangers.

Laser Eye Surgery Side Effects
Laser eye surgery side effects include double vision, dry eye and halos around objects, at night. While serious vision-threatening complications are minimal, there is no guarantee of 20/20 vision, and the long-term safety of the procedure is still unknown.

Snoring Cures that Work
The following article is about simple snoring cures that work. If snoring is a problem for you, here's what you do. Believe me there are many others like you, and these snoring cures would definitely work wonders on most snorers.

Burning Feet Remedy
Reasons for burning and aching feet can range from mild causes like tired feet to serious nerve damage. Here is a burning feet remedy to address the underlying medical cause among others that results in burning feet.

Lowering Triglycerides Fast
Lowering triglycerides fast is not very difficult, provided you have proper knowledge and are determined towards your goal. Healthy tips for lowering triglycerides naturally include fiber containing foods, avoiding fatty and sugar rich foods, regular exercising and maintaining a healthy weight.

Hair Vitamins for African Americans
Many women are on a look out for hair vitamins for African Americans. They dream of long, luxurious hair that is strong and not brittle and weak. This article will cover some points on hair vitamins for African Americans.

Phlegm in Chest
Phlegm is the mucus that is produced by the respiratory system. Phlegm in chest is seen when the person is unable to get rid of the infection. Read more on phlegm in chest.

Knee Injury Exercises
A knee injury can be a result of a damaged cartilage, accident or any other reason. Knee injury exercises can help one to recover the damaged knee. Read to know more on knee injury exercises...

Magnesium Sulfate Toxicity Symptoms
Increased levels of magnesium sulfate in the body can lead to toxicity symptoms. You may have used magnesium sulfate, as a laxative, in the form of epsom salts. To know about the magnesium sulfate toxicity symptoms, read on...

Toe Cramps at Night
Getting toe cramps at night is a very painful and unpleasant experience. Though it is very common, there are many complications that could arise as a result of them. Read on to know more about causes of toe cramps and its treatment.

Swollen Tonsils with White Spots
Swollen tonsils with white spots is often referred to as tonsil stones. This condition is usually not something serious but it gives a lot of discomfort. Find out some more information on swollen tonsils with white spots.

Tricep Exercises for Women
Tricep exercises for women are performed to get those well toned arms, that you can show off. Here are some effective tricep exercises for women.

Smelling Salts Dangers
The article is meant to answer all your queries about smelling salts dangers. They may not exist in plenty, but smelling salt side effects are very serious and hence should be attended promptly.

Can You Be Pregnant and Still Have a Period
Confusion related to the question "Can you be pregnant and still have a period", is gaining impetus lately. So, let's answer this question. Fret not, whatever it is that is bothering you about "can you get your period while pregnant?", will be answered when you read this article.

Blood Clots in Urine
Most of the times, blood clots in urine signify infection of the urinary tract and kidney stones. Find out more information on blood clots in urine, causes, symptoms and treatment.

Leg Cramps in Children
Several factors can result in leg cramps in children. This article will give information on causes and treatment of leg cramps in children.

How Long is Mono Contagious
'How long is mono contagious?' is a question which most people are puzzled and anxious about. Get detailed information about this disease and also know as to how long is mono contagious?...