wilson BenI posess a degree in chemistry and I am qualified to teach metabolic typing nutrition. I attained the Certifed strength and conditioning certificate through the NSCA and their certifed personal trainer certificate. To complement this I completed further study in personal training, athletic preparation, lifestyle coaching and Emotional freedom technique (EFT). I am Author of the top selling book Rugby fitness training: A twelve month conditioing programme and run the websites ww.one2onenutrition.co.uk and www.rugbyfitnesstraining.comInterests and Hobbies: Training for sports and travelling. Homepage: http://www.one2onenutrition.co.uk |
| Author Widget: |
| You can add this widget to your blog, start page, personal websites, or social site. Make sure you are logged into the site you are adding this widget to, and then click the appropriate buttons below: |

- Flatten your Stomach and End Back Pain
- How to prevent knee, back and hip pain.
- How to develop muscle and muscle tone
- Exercise for healthy weight loss in a gym
- Active stretching - How doing this for 5 minutes a day can clear up injuries, increase energy and make you feel good!
- Sleep yourself thin and healthy
- Why eating low fat can make you gain fat
- Food intolerances
- Your body shape and what it means for weight loss
- Learning to run
- Preventing falls
- Emotional freedom technique (EFT)
- Rugby fitness training - A scientific approach.
- Exercise plateau
- Resistance training basics
- Diets explained – The pros and cons of every possible diet
- Home exercises you can do to aid healthy weight loss
- Five common errors in the gym Part 2
- Five common errors in the gym Part 1
- what is a metabolic type?
- Metabolic typing theory and methodology


