 Mandy GibbonsI have been involved and employed in the health and fitness industry over the past 13 years, both as a personal trainer and fitness consultant -- and couldn't imagine my life without it.Interests and Hobbies: *Virtual Fitness Trainer - my passion *Mini Camps - My Mini health and fitness camps *Weight Training *Outdoor Activities *Taking on New Challenges *The internet and web design Homepage: http://www.virtualfitnesstrainer.com/ |
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- The NEW YEARS Recovery Plan
- 3O Ways to Help You Reduce Body Fat and Get Into Shape!
- "PORTION" CONTROL Are your meal portions oversized?
- "Skinny persons" training tips to putting on size!
- TONING YOUR TROUBLE SPOTS: The Do's and Don'ts
- ABDOMINALS - The Truth on How to Achieve a Toned Tummy and Slim Waistline
- FAT LOSS: The Truth on Fat Loss and how to Achieve it!
- Can Protein Increase Your Muscle and Training Results?
- 10 STEPS: Eating to Reduce Body Fat... Pain Free!
- Effective Steps to Building Muscle
- Exercise Equipment & Products that Promise You the World!
- SURVIVING A HIGH FAT CHRISTMAS.... with a touch of Humor!
- Are You worried about Gaining too much Size from Weight Training?
- Increase Your Fitness and Burn Body Fat with Cycling
- Sculpting Your Butt and Thighs to suit Your Body Shape
- The Benefits of Stretching
- Stuff you Should Know About Calories!
- How to Beat Late Night Snacking!
- Get Real With Yourself - Stop Making Excuses
- The Worst Bloopers YOU can make when weight training!