Jeff DedrickEx fitness club owner with over 4100 members. With my full time personal training staff , I was able to see what worked and didn't work with members trying to lose weight.I have used this knowledge to write the book 401Diet Tips. My book can be found at http://www.401DietTips.com My free newsletter for Moms wanting to lose weight is found at http://www.emomsfitness.com
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