Luke JohnstoneI have been struggling with my weight my whole life. After High School I put on alot more weight and began experimenting with diets. After 7 and a half years of yo-yo dieting I gave up. I instead developed my own system, which I could easily stick to. I managed to get into the best shape of my life.Knowing that other people are in a similar situation to mine, I decided to write a book to help others overcome their battle with their weight.
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