Mike RossI am an exercise physiologist and personal trainer who specializes in senior citizen health and fitness. I have a bachelors degree in Fitness Management and am certified by the National Academy of Sports Medicine. I am currently working at a hospital-based health club in suburban Chicago fosusing on balance training exercises and fall prevention techniques with the elderly.Interests and Hobbies: I am first and foremost interested in making advances in the area of senior fitness. I am putting the finishing touches on a book that outlines the first comprehensive balance exercise and fall prevention program with exercises that can be tailored to individual ability levels. At work, I am developing and testing protocols to increase the speed and quality of sensory integration--the body's ability to assemble various bits of information from the senses and react as necessary. As far as hobbies, I enjoy biking, swimming, lifting weights, ping-pong, and playing guitar. Homepage: http://www.balance-exercises.com |
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