Zone Diet Calculator

Dr. Barry Sears, the creator of zone diet, was a research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology. The diet described by him helps to reduce the insulin level in the body. For maintaining the optimum level of insulin, the diet should contain 40% carbohydrates, 30% fat and 30% protein which forms the zone diet basics. If this diet program is followed, it will help you to reduce weight at reasonable rates. It also contributes in maintaining hormonal balance.

This diet not only helps in reducing weight and fat loss, it also helps in enhancing the energy level, improves mental ability, which in turn improves your overall health. If you are on a zone diet, take care that your meal should not contain calories beyond 500, while your snacks should not contain calories which are more than 100. Also, you should drink eight glasses of water everyday.

Every person has different height, weight, size and shape. A rule of a particular diet cannot be applicable to everyone as every person's requirement varies when the matter of food is concerned. Hence, a zone diet calculator is required. The zone diet serves the purpose of making people healthy and also make them lose some extra pounds, if any. Hence, the zone diet recommends the consumption of protein which is fat free. According to the zone diet, lean meat, fish, etc. are ideal food as they contain large amount of protein but are deprived of fats.

In order to calculate a person's protein requirement, certain prior information is required. In addition to this, you will also need to know how many zone blocks should be consumed in a single day. These blocks help to trace the body's meal requirement. The number of zone diet food blocks a person should consume depends on his height, weight and age. On an average, males are supposed to consume 14 zone food blocks per day while females are supposed to consume 11 zone food blocks.

Information about Zone Diet Calculator
A zone diet calculator calculates all the measurements in inches. It has different criteria for males and females. In males, for the purpose of calculation, weight, height, waist and wrist measurements are required. While in females, weight, height, abdomen and hip measurements are a must. The weight should be in pounds. Both males and females are also required to render information about their activity level - sedentary, light, moderate, active or very active.

After obtaining all the above data, the zone diet calculator provides the information given below:

• Body fat (in %)
• Body fat weight (in lbs)
• Lean body mass (in lbs)
• Daily protein requirement (g)
• Blocks of proteins
• Blocks of carbohydrates
• Blocks of fat

If you do not know what should actually be consumed in order to maintain a balanced intake of carbohydrates, proteins etc. then, read zone diet recipes and plan and zone diet menu which explains more on it. Many zone diet calculators are available on the Internet. Many of them can be downloaded free of cost. You can download one for yourself and calculate your intake of proteins, fats and carbohydrates. This will also help you to know how much proteins, carbohydrates and fats you should consume everyday which can thus help you to follow a balanced diet. For controlling weight, the zone diet plan should be followed consistently and regularly.