Zinc Deficiency and Depression

Depression is a state of mind that demands to stay aloof at all times. It could be due to a particular incident in an individual's life, a death of a loved one or being awarded a failing grade in a research paper or a tense and torturing relationship. There may be innumerable reasons for an individual delving into the creases of his mind trying to dig out the answers that may improve the grievous condition of life. It is at these levels and periods that we understand that our health too has taken a backseat. The reason for depression is the event that took place, however to alleviate the condition further it is observed that there is a dip in the zinc levels as well which makes one feel depressed and even suicidal.

Functions of Zinc

Zinc is an essential mineral of the body. Research proves testimony that zinc is very important to boost one's physical well-being and improve the immunity system. It is also responsible for maintaining the normal condition of the prostate gland, thereby preventing one from enduring prostatitis; a prostate gland infection in men that results in frequent urge to urinate and severe pain in the genital areas. It has also been proved that zinc is a vital nutrient for resisting the collagen levels in the skin, a pigment that is responsible for retaining the elasticity and luminosity of the skin. If the collagen levels dip one may develop wrinkles and crow's feet, which are also signs of aging. Zinc is also very important in maintaining the concentration levels in children.

Zinc Deficiency Effects

Zinc Deficiency Leads to Depression
It has been found that zinc and depression are interwoven. It is when zinc levels in the body dip that depression elevates, there are episodes of mood swings that tend to rise, irritability with the members of the family and at work also increase and one loses the ability to concentrate. Studies depict that subjects suffering from depression, bipolar cyclothymia, schizophrenia or obsessive compulsive disorder have low levels of zinc. Due to zinc not remaining in adequate quantity in the body, one becomes lethargic and may display low energy levels. The reason for zinc depletion in the body is due to the influx of fast foods and eateries, which people prefer over fresh fruits and vegetables. The deficiency is thus visible and endured due to a slash in the consumption of fresh foods that are rich in mineral content. Another theory linking zinc deficiency and depression is an imbalance between copper and zinc in the body. Copper and zinc should be in an equivalent amounts, however when the balance is disrupted, the result could be mood swings, aggression and depression.

It is recommended that one may consume 40 mg per day of zinc to get rid of depression related zinc deficiency symptoms. However, taking zinc supplements for a long period may lead to problems balancing other potent nutrient levels in the body. It is better if you consume fruits and vegetables that are rich in zinc content.

Zinc Deficiency Leads to ADHD
It is when levels of zinc dip, that one may not be able to concentrate. ADHD or attention deficit hyperactivity disorder is a condition noticed predominantly in children. It is a condition in which the individual is unable to concentrate or focus for long stretches of time, making the attention span too short. In terms of children, they are always in the mood for mischief and will display a constant urge to move about and indulge in any activity.

ADHD can strike adults as well, however it is most common in children. When the recommendations for zinc supplementation is concerned, it is mandatory not to stick to them only. Increasing the intake of fiber in your daily diet with fruits and vegetables being a rich source of zinc is helpful. The supplementation may involve children taking 5 to 13 mg of zinc per day; for adults the supplements could be ranging between providing 20 to 30 mg per day.

It is important that you garner an expert consult before you begin taking any zinc supplements. The practitioner may like to check the level of zinc in your body by prescribing certain tests. He may then decide on prescribing medication and supplements with their daily dosage after evaluating the reports thoroughly.