Yucca Root

Yucca, also known by the common names manioc and cassava, is a major crop for the warm climatic conditions of the tropics and subtropics. Commercial cultivation of yucca plant is done for harvesting its tuberous roots. The root of yucca is brown in color, medium long, enlarged in the middle and tapered in both ends. The edible part of the yucca root is the fleshy, white or yellowish portion, which is surrounded by an external rind.

Yucca Root Nutrition

As far as nutrition is concerned, it is one of the richest sources of carbohydrates. In fact, this starchy root is listed as the third valuable crop for supplying carbohydrate nutrient for the global population. According to nutrition facts data, the nutrition of yucca root is similar to potatoes, in terms of carbohydrate content. Serving 1 cup of cooked yucca root is equivalent to providing 80 calories. In addition to carbohydrate, it is an excellent source for calcium, niacin, iron, phosphorus, potassium, dietary fiber and vitamins A, B and C.

Benefits and Side Effects of Yucca Root

Free of fats and cholesterol, this fleshy tuber is healthy for heart patients and those who are diagnosed with high cholesterol. The health benefits of this root are numerous, and it is often used as a home remedy for several ailments. This root is effective for alleviating arthritis pain, colitis, bursitis, skin discomfort and other inflammatory problems. It is the presence of saponins in high percentage that makes yucca root a valuable, anti-inflammatory agent for patients.

Coming to yucca root side effects, excess consumption of the fleshy rhizome can lead to mild discomfort conditions. Ingesting high amounts of this root can cause diarrhea, bowel problems, allergies, malabsorption of vitamins and hemolysis. Also, the bitter roots should be prepared properly to avoid the risk of a medical complication called konzo. Studies conducted on yucca roots have revealed that they contain traces of cyanide, and improper preparation retains this cyanogenic toxin.

How to Use Yucca Root?

The fresh yucca root is available throughout the year. Also, there are products formulated from this fleshy root, like flour, chips, noodles, powder, tea, supplements and tablets. Preparation methods of fresh yucca root are more or less similar to potatoes. You can enjoy fresh root by baking, roasting, deep-frying or simply boiling it. Nevertheless, the flesh of yucca is a bit tougher than that of potato tubers. The following are some healthy ways of using yucca root, which you can try at home.

• Purchase yucca roots from local grocery or health food stores. Select blemish-free tubers, and ovenbake them in the same way as you cook potatoes. Fresh, peeled tubers soaked in water can be refrigerated for storing up to several months.
• If you are fond of eating tapioca, you will surely love the taste of this tuberous root. You can substitute yucca root in all food recipes that call for potatoes. That way, you are increasing vitamin and mineral intake along with carbs.
• Another product that you can use is yucca root powder. While purchasing it, ensure that you opt for a trustful food brand. Similar to protein powder, it can be added in smoothies, juices, yogurt, etc.
• Yucca root tea is purported as a simple way to cleanse and detoxify the body. Follow the tea preparation directions mentioned in the product to reap maximum benefits. For getting relief from inflammatory conditions, yucca supplement in correct dose is suggested.
• Last but not the least, look for yucca root beauty products. You will find soaps, skin creams and shampoos. The soaps are effective for skin irritation treatment, while shampoos based on yucca are good for dandruff and scalp problems.

Remember that the yucca root calorie count differs based on the preparation method and serving quantity. Hence, if you are consuming it for health purpose, reduce the use of oils, butter, food additives and spicy seasonings. Instead of purchasing this tuberous root from grocery stores, you can grow this hardy plant in the boundary of your yard. Believe me, yucca plant care is easy, and you can harvest large roots with minimal effort.