Figure and Vigor for longer

Is anyone there in the world who does not cherish the desire to prolong his youthful figure and vigor? Obviously the answer is always in negative. Even then according to the natural commandment, every creature in the universe has to undergo through the stages of aging. The skin will lose its luster, the hair will get grey, wrinkles will start appearing on the face and other organs will begin to lose their efficiency. But it’s a proven fact that the youthful vitality may be prolonged over the years with all its benefits provided we control our daily life with a bit of knowledge of body metabolism.

Why and How Aging:-

Every newborn will start growing aged from the next moment it is born and in course of time, one day, it becomes old. But still a body has its own mechanism to fight with the aging factors, of course, with some limitations. One which plays the most important role to prevent the body cells from being damaged by counteracting with the aging factors is the Antioxidants. During the course of our body functioning, number of free radicals is formed. These are primarily responsible for destruction of body cells. During the process of destruction of body cells, again further free radicals are formed causing a cyclical adverse effect on the vitality. Moreover, the factors like busy schedule of competitive daily life, habit of junk food, smoking and absence of physical labor, not only contribute to generate more free radicals but also accelerate destruction of bodily enzymes which act as antioxidants. As a result, the natural bodily antioxidants fall inadequate to combat and consequently they can not neutralize all the free radicals. Here lies the necessity of inducing anti oxidants from outside through food.

Sources of Anti Oxidants: -

Though medicines are available for supplying additional antioxidants into the system, but it’s always advisable to procure the same through daily normal diet.
It may be observed that the daily food what a common man consumes contains plenty of antioxidants.
Cereals and pulses have much copper in them, milk, sea fishes and animal fleshes contain selenium, the rich source of antioxidants.
Other green vegetables like, cabbage, carrot, pumpkin, tomato, even green chilies are rich in antioxidants.
Fresh fruits and also dry fruits ensure regular supply of antioxidants.
High quality antioxidants like alfacarotin, lycopin etc are present in green leafy vegetables which even help to prevent disease like cancer.

Food habit that matters:-

Controlled and regulated life style help slowing down the aging process to some extent but, it’s the food habit which matters most.

Animal proteins if consumed frequently and in plenty, may reach harm notably, since they produce iron components in the body which in turn catalyzes the oxidation process. And thereby body cells are getting damaged. Therefore those who consume much animal protein should increase the intake of vegetables that are rich in antioxidants so that the harm reached by the animal protein may be nullified to the best extent.

However it’s always advisable to be habituated to vegetarian diet if possible.

Again, Vegetables when cooked become more dynamic to fight the oxidation process rather than in its raw form since rate of absorption of cooked food is better in the body.

Oils and fats may not reach much harm provided they are consumed in a controlled fashion and there exits no other secondary diseases.

However, deep fry should always be avoided which will have an adverse effect in the process.

Vitamin E and vitamin C are two common and major sources of antioxidants; hence we should select our fruits and vegetables which are rich in these two vitamins and thereby to get more antioxidants infiltrated in our body.

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