Yogurt for Yeast Infection

Yeast is a group of fungus that normally resides in the body (skin and other moist areas) without causing any significant symptoms. However, when its population increases, it results in infection symptoms. The most common species that infects humans is Candida albicans, hence yeast infection is also known as candidiasis. Common body areas prone to yeast infection are nail-beds, around dentures, underneath breasts, lower abdomen and genital areas. And vaginal yeast infection is a distressing condition that affects several women worldwide.

While studying the risk factors and/or causes of a yeast infection, it is found that individuals who take antibiotics at that particular time or those who have taken it in the recent past are more susceptible to infections by yeast. Considering this, it is understandable that bacteria living inside the body plays a major role in controlling the population growth of yeast. To be more precise, administration of antibiotics for an extant period kills the useful bacteria, resulting in uncontrolled multiplication of yeast and ultimately, infection. This is the main reason why most physicians recommend eating yogurt for yeast infection cure.

Yogurt for Yeast Infection

Health experts strongly opine that bacteria in the body and yeast infections are counterbalanced. Though excess growth of both these microbes is dangerous and leads to infection symptoms, they should be maintained in such a way that one controls the growth of another and vice versa. This is how using yogurt for yeast infection comes into the picture. The useful bacteria (acidophilus) present in yogurt help check the overgrowth of yeast, thus treating infection symptoms.

So, which is the best type of yogurt for yeast infections? For treatment of yeast infection naturally, plain yogurt without additives should be used. Thus, make sure you purchase unsweetened and unflavored plain yogurt to fight yeast infections. For getting pure yogurt, you can even make it at home by using the yogurt starter. On the other hand, sugar being a food source for yeast, sweetened yogurt or yogurt containing sugar will favor yeast growth, rather than controlling them. Thus, it is very important to avoid sugar and sugar containing foods during the outbreak of a yest infection problem.

How to Use Yogurt for Yeast Infection

As we have seen the effectiveness of yogurt yeast infection treatment, the question arises as how to apply yogurt for yeast infection? Well! Plain yogurt can be used for internal as well as external purposes. Either you can include them in the daily diet plan to fight yeast infections or you can also apply yogurt in the yeast infected body parts. Refer to the following tips for ideas on how to use yogurt for yeast infections:

• Eating yogurt on a daily basis will help in treating yeast infections and also, in preventing them in the long run. The useful bacteria from yogurt also aid in proper digestion of foods.
• For an external yeast infection, dip a cotton ball in yogurt and apply it over the yeast infected areas. Repeating this two to three times daily will effectively reduce itching.
• In order to treat oral thrush (yeast infection in the mouth), place a teaspoon of yogurt in the mouth and do not ingest it. Keep the yogurt for a few minutes and spit it out. Repeat this for a few times and you will surely get relief from the annoying symptoms.
• For women with vaginal yeast infections, inserting a tampon dipped in yogurt in the vagina and leaving it for a few hours will aid in relieving itching and burning symptoms.

After external application of yogurt for yeast infection, ensure that the area is washed off and wiped dry with an absorbent tissue or towel. It is to be borne in mind that availability of moisture and sugar propagate the growth of yeast. Thus, the thumb rules to treat yeast infections are keeping the infected area dry and starving the yeast by limiting sugar intake. With these simple tips and introducing good bacteria by consuming yogurt, a yeast infection can be cured effectively without any health complications.