Yogurt Brands

Cheese, ice cream, mayonnaise, smoothies....yummy...aren't they? Really, there is no moment happier than eating something that you really like or rather you crave for. And the aforementioned foods are some of the top rankers of the 'most craved foods' list. But do you realize how much damage the above things can cause to your overall health? First of all, most of them are high in fat and high in cholesterol that poses danger to your heart and may lead to obesity. Secondly, these foods are extremely low in other essential nutrients. And hence it is always better to avoid them. But then how you will satisfy your craving taste buds? Well, the good news is that the food world is big enough for you to find healthy (and equally yummy) substitute for the unhealthy foods you crave for. Yogurt is one such highly nutritious dairy product that can be substituted for many unhealthy foods. Understanding the numerous yogurt health benefits, many brands have launched their product with some or the other USP quotient. This article shares some insights on yogurt brands that are easily available in the market.

How to Choose a Brand

As mentioned before, the market is full of different brands and this can be very confusing for you. You may wonder which brand of yogurt is healthier or which one is the best yogurt, so on and so forth. So to help you, I will provide you with some basic factors that you must look for before buying any yogurt brand.

Amount of Calcium: Make sure that the yogurt you are buying contains at least thirty five to forty percent of dietary calcium of the total amount of yogurt. If the calcium amount is below thirty percent then it is better not to buy that yogurt brand.

Amount of Sugar: There are many varieties in yogurt. You can go for flavored or sweetened yogurts if you want. But remember that they are loaded with unnecessary calories, so, if you wish to maintain good health and weight, then plain yogurt is best for you. Always check the calories in yogurt before buying it.

Amount of Fats: You must also check for the amount of fat a particular yogurt brand contains. If you are on a special weight loss diet then you should go for low fat yogurt or a yogurt made from skim milk which too is low on fats and calories.

Healthful Organisms: It is always wise to buy yogurt with active and live healthful organisms as it is more nutritious. Avoid buying yogurt that has label saying, 'heat treated', as such yogurts are less nutritious. The heat treatment may prolong the shelf life of a yogurt but it kills the organisms in the process making it less nutritious.

The best yogurt must fulfill the above criteria to be bought buy you. All you have to do is go through the ingredient list and nutritional value table printed on the container and check if the yogurt brand has everything you are looking out for.

Best Available Brands

Given below are some of the most popular brands that people choose and savor the tasty and healthy yogurt that helps them maintain their health and fitness. But remember that nothing beats homemade yogurt as it is completely natural.

Yogen Fruz Frozen Yogurt: It is one of the best frozen yogurt you can buy. For those who love ice cream, a frozen yogurt is an ideal option. It is low in fat and is slightly tart than ice cream. According to many satisfied consumers who just love this yogurt, it serves their sweet tooth very well.

Yoplait Yogurt: If you love experimenting with different flavors for each mood then Yoplait yogurt is ideal for you. As per reviews, it tastes awesome and is available in many fruity flavors that make it more palatable. So, if you have kids at home then this yogurt brand can be one of the healthiest for them.

Chobani Greek Yogurt: People who love the tart and tangy yogurt in its traditional form, Chobani yogurt is ideal for them. It is one of the probiotic yogurt which is high on proteins. You can choose from no fat, low fat, and full fat plain yogurt when it comes to Chobani yogurt.

Apart from these, there are many other brands you can go for. Following is a list of brands that you can refer to:

• Dannon Yogurt
• Fage Yogurt
• Mountain High Yogurt
• Brown Cow Yogurt
• Stony Field Farms Yogurt
• Nancy's Organic Yogurt
• Okios Yogurt
• Cascade Fresh Yogurt
• Yobaby Yogurt
• Trix Yogurt
• Pinkberry Yogurt
• Voskos Greek Yogurt
• YoCrunch Naturals Yogurt
• Rachel's Yogurt
• Emmi Swiss Yogurt
• La Yogurt
• Alta Dena Yogurt

Many of the above brands are Greek and are known for their goodness. So relish on mouth-watering yogurt by choosing the right brands and say goodbye to the junk and fatty foods.