Yoga
Hatha Yoga
Hatha Yoga comprises of the various asanas, or postures of yoga, along with Pranayama, or breath control.
Kundalini Yoga
Considered to be one of the most powerful forms of yoga, the Kundalini Yoga requires more than just practice and patience. Read on to discover the powers of Kundalini Yoga.
Hatha Yoga as a Path to Better Meditation
Hatha yoga was originally designed to prepare the body and mind for meditation practice.
Yoga and its wide spectrum
Commonly misunderstood to denote a few exercises and bodily postures, Yoga is so much more. Read on and find out the breadth and depth of yoga, as well as some frequent misconceptions.
Light on Life
Depth of bodily health by B.K.S. Iyengar. "Light on Life" - an exploration of, not only the health benefits associated with Yoga, but also the spirituality and self growth associated with the discipline.
The similarities of Yoga and cricket!
As children, we played games simply because we enjoyed it. You cannot think of it much in the same way today!
Yoga the Ultimate Expression
Yoga for many implies physical postures; some twisting and turning and possibly some impossible postures. That's not really how it is you know...
Channeling energies and the ego through Yoga
The practice of Yoga makes you realize how rigid you are physically. Let’s have a look at the other benefits that yoga can give you!
Stepping Forward!
We’ve learnt that Union is a word that refers to different things for different people. Yoga literally means ‘union’.
Treating Rigidity through Yoga!
Being rigid is one of those things that you seldom come to know but are constantly reminded in life. Sadly this is commented on by people who are with you and you generally don’t seem to take notice of this yourself
Yoga: Re-defining Life, the yogic way!
What at is Yoga? It is very difficult to define yoga in just a few words. Lets make an attempt at understanding it!
Yoga And Your Child
Ever noticed what a contortionist your new born is? Or how flexible your toddler and even three- year- old’ s limbs are? Have you ever tried to put your toes in your mouth? Losing that inane elasticity of our muscles and joints as we grow older is the cause for many injuries and diseases. The solution is to maintain this elasticity…and start early, VERY early. Introducing a child to Yoga and its practices early on will ensure this physical perfection lasts a lifetime.
Yoga during Pregnancy - I
Yes, any exercise during pregnancy should be strictly in accordance with the doctor’s wishes, but Yoga alone has the distinction of giving the options of the best and most soothing effect of physical and mental exercises to an expectant mother.
Yoga – The Complete Lifestyle Guide
Most people consider Yoga a form of exercise, to keep the body toned, the muscles supple and the organs working properly, just as working out in a gym. But Yoga is much more than that…..while it tones the body, it hones the mind, making it sensitive to positivism and happiness.
Yoga - Internal Integration
Have you ever thought of paths of spiritual discipline intended to lead a person to deliverance from ‘samsara ‘(life or world) and the realization of ‘moksha’ (freedom) --i.e., to at-onement with ultimate reality? Yoga is one of such several paths.
Control Your Life..the Yoga way
Yoga, the ancient science of self healing, is not about celibacy or strenuous exercises. It is about learning to control the mind, rejuvenating the body and thus leading a disease-free existence.
Yoga Practice: Increase Your Spiritual Awareness As Well As Your Level of Physical Fitness
The ancient practice of yoga has been used for many centuries by persons seeking to increase their spiritual awareness as well as their level of physical fitness.
Shilpa's Yoga
"In ‘Shilpa’s Yoga’ she demonstrates uncomplicated techniques against the stunning coastal backdrop of Kerala. She explains how to change mind, body and soul, with unique ways to build stamina and get revitalized, while discovering inner peace," he adds.
Yoga: Knoxville, TN
Yoga is flourishing now even in the conservative South, with studios popping up everywhere offering enough different yoga classes to make the head spin. Here is a concise look at yoga styles in Knoxville, TN.
Facts about Free Online Yoga Programs
Now, there are lots of free online yoga programs you can join. They are especially beneficial to newbies who would like to learn the basics of yoga and find out if you truly want to get into this sport. Not all free instructions can be helpful though. There are some crucial points that you should look into before joining.
Practicing yoga to grow tall - does it really work?
You're thinking you're a little on the short side and you wonder if you can do something about it. And you're considering yoga to grow tall?
Knoxville Yoga
Yoga in Knoxville, Tennessee is small but growing. Knoxville is home to some exceptional yoga teachers in a number of traditions. Students new to yoga can be confused, though, by so many choices. This article offers a round-up of the yoga styles you will find in Knoxville, TN and contact information for independent teachers and studios in the area.
Benefits of Yoga Explained
There are many benefits of yoga that you can gain by practicing. In short, if you are keen to achieve a healthier body and a more productive and positive outlook, yoga can help you. If this sounds sweat to you, you may like to read more.
Ayurveda and Yoga Future of alternative medicine in India
A sizable group in the world : approximately 30 percent of adults today value health, the environment, social justice, personal development and sustainable living. They believe the interconnectedness of mind, body and spirit within individuals is important to achieve full human potential.
Introduction to the Kundalini Yoga Seven Chakra System
An exploration into the Kundalini Yoga seven chakra system and how to activate and balance these chakras to obtain maximum health and wellbeing.
Find Your Kundalini
Kundalini awakening will take you to another level of awareness. No two experiences are the same. The journey is best facilitated by a knowledgeable teacher. Awakening your Kundalini will be rewarding for the mind, spirit, and body.
Yoga Practice with A Yoga Mat and Bag
Sara Valencourt is a health and fitness freelance writer living in Santa Fe New Mexico. She is an advent yoga student who has traveled throughout the U.S. to experience various yoga practices and to work with international instructors. Her work includes articles on the basics of yoga, easy healthy nutrition and real fitness for the average person. She is currently working on a series of articles based on her trials and triumphs.
Yoga For Back Pain - Yoga Helps Back Ache
Yoga relieves back pain by stimulating the mind and by strengthening and fine tuning the body
Bikram Yoga - The Benefits of Bikram Yoga
Bikram Yoga - Insights about Bikram Yoga and answers to frequently asked questions like why they use heat in the practice
Learn About Yoga For Kids - Childrens Yoga
Know why Yoga Exercises are good for you. Discover the various health benefits of Yoga practice.
Yoga for Health and Benefits of Yoga
Yoga has been using for thousands of years. Yoga consists of ancient theories, observations and principles about the mind, spirit and body relationship. According to the principles of yoga the mind, spirit and the body are one and they together can heal itself.
Swami Ramdev Baba Yoga Tips Tricks and Guidelines
Yoga is very beneficial for your whole body. Swami Ramdev Baba is in the news since last two years. Read Some important swami ramdev baba yoga Tips Tricks and Guidelines
Yoga, Dogma, And Faith
Can Christians practice yoga? This article explores what yoga exercises really do, and seeks to rectify some of the misunderstandings around the subject.
Yoga in Kerala
Yoga is derived from the Sanskrit word meaning "Union". It is a combination of Physical and Mental Exercise designed to hone ones concentration, improve health and attain eternity.
Discover The Difference Between Hatha And Vinyasa Yoga
Find out the difference between hatha and vinyasa yoga, and how these differences translate into benefits for your yoga practice. Learn which style is better for beginners, and more.
Yoga Retreats And Golf - Strange Bedmates Or Not?
Yoga for golf? It's not as crazy as it sounds. Find out how some top golfers believe yoga really helps their game, and why for many, a yoga retreat with golf is the ultimate holiday.
Partner Yoga Explained
What is the difference between partner yoga and regular yoga classes? And is it only for couples? Find out more here!
Tips For Choosing Yoga Training Courses
The plethora of yoga training available makes it confusing for prospective students to choose one that will meet their needs, as well as provide a good foundation for teaching when they are qualified. Learn more here.
Yoga From The Inside Out - New Perspectives In A Personal Practice
Are you feeling stuck in your yoga practice? Or you've just started out but find it frustrating? Here I describe how I found - and moved through - the limits of my own flexibility, and rediscovered my own body in the process.
Karma Yoga - An Introduction
Karma Yoga, or the "discipline of action" is based on the teachings of the Sri Krishna in the Bhagavad-Gita, the holiest of Hindu scriptures.
Yoga Sequencing
Discover the ancient yoga secrets to creating a powerful, customized yoga sequence designed to treat your unique physiology.
The Heart Of Yoga - Developing A Personal Practice
Discover the powerful secret of integrating multiple elements into your yoga practice...
Keep fit with Yoga or Pilates for maximum spiritual and physical benefits
If you think that keeping fit is all about bench-pressing and weight-lifting in soulless gyms, you might be surprised to learn that you're more suited to a comprehensive Yoga or Pilates regime.
The Benefits Of Hatha Yoga Examined
Find out how hatha yoga can help people of all ages - from children to the elderly. And discover how yoga is different to regular exercise.
10 Tips To Get The Most Out Of PreNatal Yoga
Prenatal yoga has a lot of advantages for women, and is a good way to strengthen the pelvic floor muscles. Here are ten tips to help tailor yoga and aqua yoga for pregnant women.
Beginner Yoga Guide
The ancient secrets to "underachieving" your way to yoga mastery...
Yoga Meditation Technique
Can an ancient yoga technique really be useful in our modern world? Find out as this article reveals the ancient yoga secret of washing your dishes...
Tips For Finding The Right Yoga Teacher
Each yoga teacher will bring to a class their own history, character, and teaching style. Find out some things to consider in your search for a yoga teacher that best fits your needs, outlook, and personality.
What Is Yoga - History and Origins
Yoga has been referenced in many ancient texts, including the Bhagavad Gita. Find out what yoga really is, and trace some its history from India's pre-vedic civilizations.
Yoga Vinyasas – Which Ones Are Right For You?
What does the term yoga vinyasas mean? Find out how you can add yoga vinyasas to your existing yoga practice.
Yoga Sutras of Patanjali – An Historical Text
The Yoga Sutras of Patanjali is a text still used today by many yoga teachers, traditions, and schools. Find out more about its history, and what is contained within it.
Kripalu Yoga – Joining Forces
Learn about Kripalu yoga, and what makes it different to other forms of yoga. Discover how to make the experience of self perception through yoga more authentic.
Hatha Yoga – A Crowd Favorite
Learn about hatha yoga, what it's aim is, and some of the benefits. And discover some tips so you can get the best out of your yoga practice.
Kriya Yoga And The Nature Of The Journey
Kriya yoga is quite different to the other main styles of yoga. Learn a little about the history of kriya yoga, where it is developed from, and what is involved in it.
Yoga Schools – What Is Right For You?
Indian yoga schools offer a variety of programs, some for people who just wish to gain increased mastery in their yoga practice, and others that provide certification so that you can teach yoga. Find out about the different yoga programs available here.
Stressed Out? That's a Laugh
I was told to ring a dentist in Old Delhi for advice on how to sign up for classes on laughter yoga.
LA Puts the Heat on Yogi to the Stars
Even for a brand of yoga famed for extreme heat and regimentation - a uniform sequence of 26 poses performed at temperatures of 40C - the classes at the celebrity studio in Los Angeles must have seemed unusually strenuous.
Yoga For Back Pain
A recent study confirmed that yoga can relieve back pain. But before you start reaching for your sweat pants and your yoga mat you should know the yoga practiced in this back pain study is NOT the typical form of yoga taught and practised in the western world...
Is Yoga The Answer - Yoga The Medicinal Fix
Tomorrows sorrows can be prevented in many ways. What way you ask?
Yoga Teacher Training
Yoga teacher training is taking on a whole new meaning now American Viniyoga Institute founder Gary Kraftsow has released free online audio previews of his viniyoga teacher training seminars...
Stressful Moments - How To Cope Rather Than Live in Hope For A Cure
How yoga is helping the sick millions the natural way.
Indian Troops Reach New Peaks With Yoga
India's generals have turned to yoga as a buffer against the stresses of daily life in a conflict zone in the Himalayas.
The Best Yoga Techniques - Is Not To Contemplate But Concentrate
Techniques that surely eases body pains and a troubled mind…
Kriya Yoga - Learn The Secrets To Kriya Yoga
Discover the techniques behind kriya yoga and learn more about how to perform kriya yoga
Yoga for Kids - Torment Of A Silent Mind
Silence is golden but not for the tormented child.
Common Types of Yoga - What Is The Difference
Could this be the answer why Yoga is becoming a worldwide epidemic?
Yoga - The Natural Master Of All Remedies
How yoga is helping the sick millions the natural way.
Yoga - In Sickness And In Health
How yoga is helping the sick millions the natural way.
Hot Off The Press - How Hot Is Hot Yoga
Feeling COLD towards your life then turn on the heat with HOT Yoga.
Yoga V's Pilates - A Difference Of Consciousness
The physical benefits of yoga are well known. What is perhaps less well understood is the process of transformation that yoga creates on other levels, in the mind and spirit. It is one of the key differences between it and other forms of exercise that are similar, such as Pilates.
Yoga Asanas - The Courage To Move Beyond Limitations
To many, yoga is a great form of physical exercise that develops flexibility and strength. But it does so much more, and these hidden benefits can give us the insight, courage, and strength to develop a life in which we are truly fulfilled.
Try Core Power Yoga
Informative article on the benefits to core power yoga and how core power yoga helps you to connect to your inner power.
Yoga - Is Free Online Yoga Safe?
Informative article about free online yoga and whether free online yoga is safe.
Yoga gains popularity in China
Realizing the potential of the yoga market in China, China Electronic Appliance Corporation (CEAC) organized the first-ever yoga show and exhibition here during the weekend.
Multiple Sclerosis and Restorative Yoga
About adaptive yoga and multiple sclerosis...
Kundalini Awakening - definition and the path
Every true seeker of spirituality understands the importance of kundalini awakening. If we are to realize God within our lifetime... we have to awaken our kundalini fully in this very life. Unless we take the lift straight up... we shall not reach the level of an awakened one... a living Buddha!
New York Gym Offers Yoga For Dogs
A New York branch of the fitness chain "Crunch" has begun offering a yoga class especially for dogs. The class, called "Ruff Yoga," is being held once a month in Manhattan’s Madison Square Gardens.
"In ‘Shilpa’s Yoga’ she demonstrates uncomplicated techniques against the stunning coastal backdrop of Kerala. She explains how to change mind, body and soul, with unique ways to build stamina and get revitalized, while discovering inner peace," he adds.
Yoga: Knoxville, TN
Yoga is flourishing now even in the conservative South, with studios popping up everywhere offering enough different yoga classes to make the head spin. Here is a concise look at yoga styles in Knoxville, TN.
Facts about Free Online Yoga Programs
Now, there are lots of free online yoga programs you can join. They are especially beneficial to newbies who would like to learn the basics of yoga and find out if you truly want to get into this sport. Not all free instructions can be helpful though. There are some crucial points that you should look into before joining.
Practicing yoga to grow tall - does it really work?
You're thinking you're a little on the short side and you wonder if you can do something about it. And you're considering yoga to grow tall?
Knoxville Yoga
Yoga in Knoxville, Tennessee is small but growing. Knoxville is home to some exceptional yoga teachers in a number of traditions. Students new to yoga can be confused, though, by so many choices. This article offers a round-up of the yoga styles you will find in Knoxville, TN and contact information for independent teachers and studios in the area.
Benefits of Yoga Explained
There are many benefits of yoga that you can gain by practicing. In short, if you are keen to achieve a healthier body and a more productive and positive outlook, yoga can help you. If this sounds sweat to you, you may like to read more.
Ayurveda and Yoga Future of alternative medicine in India
A sizable group in the world : approximately 30 percent of adults today value health, the environment, social justice, personal development and sustainable living. They believe the interconnectedness of mind, body and spirit within individuals is important to achieve full human potential.
Introduction to the Kundalini Yoga Seven Chakra System
An exploration into the Kundalini Yoga seven chakra system and how to activate and balance these chakras to obtain maximum health and wellbeing.
Find Your Kundalini
Kundalini awakening will take you to another level of awareness. No two experiences are the same. The journey is best facilitated by a knowledgeable teacher. Awakening your Kundalini will be rewarding for the mind, spirit, and body.
Yoga Practice with A Yoga Mat and Bag
Sara Valencourt is a health and fitness freelance writer living in Santa Fe New Mexico. She is an advent yoga student who has traveled throughout the U.S. to experience various yoga practices and to work with international instructors. Her work includes articles on the basics of yoga, easy healthy nutrition and real fitness for the average person. She is currently working on a series of articles based on her trials and triumphs.
Yoga For Back Pain - Yoga Helps Back Ache
Yoga relieves back pain by stimulating the mind and by strengthening and fine tuning the body
Bikram Yoga - The Benefits of Bikram Yoga
Bikram Yoga - Insights about Bikram Yoga and answers to frequently asked questions like why they use heat in the practice
Learn About Yoga For Kids - Childrens Yoga
Know why Yoga Exercises are good for you. Discover the various health benefits of Yoga practice.
Yoga for Health and Benefits of Yoga
Yoga has been using for thousands of years. Yoga consists of ancient theories, observations and principles about the mind, spirit and body relationship. According to the principles of yoga the mind, spirit and the body are one and they together can heal itself.
Swami Ramdev Baba Yoga Tips Tricks and Guidelines
Yoga is very beneficial for your whole body. Swami Ramdev Baba is in the news since last two years. Read Some important swami ramdev baba yoga Tips Tricks and Guidelines
Yoga, Dogma, And Faith
Can Christians practice yoga? This article explores what yoga exercises really do, and seeks to rectify some of the misunderstandings around the subject.
Yoga in Kerala
Yoga is derived from the Sanskrit word meaning "Union". It is a combination of Physical and Mental Exercise designed to hone ones concentration, improve health and attain eternity.
Discover The Difference Between Hatha And Vinyasa Yoga
Find out the difference between hatha and vinyasa yoga, and how these differences translate into benefits for your yoga practice. Learn which style is better for beginners, and more.
Yoga Retreats And Golf - Strange Bedmates Or Not?
Yoga for golf? It's not as crazy as it sounds. Find out how some top golfers believe yoga really helps their game, and why for many, a yoga retreat with golf is the ultimate holiday.
Partner Yoga Explained
What is the difference between partner yoga and regular yoga classes? And is it only for couples? Find out more here!
Tips For Choosing Yoga Training Courses
The plethora of yoga training available makes it confusing for prospective students to choose one that will meet their needs, as well as provide a good foundation for teaching when they are qualified. Learn more here.
Yoga From The Inside Out - New Perspectives In A Personal Practice
Are you feeling stuck in your yoga practice? Or you've just started out but find it frustrating? Here I describe how I found - and moved through - the limits of my own flexibility, and rediscovered my own body in the process.
Karma Yoga - An Introduction
Karma Yoga, or the "discipline of action" is based on the teachings of the Sri Krishna in the Bhagavad-Gita, the holiest of Hindu scriptures.
Yoga Sequencing
Discover the ancient yoga secrets to creating a powerful, customized yoga sequence designed to treat your unique physiology.
The Heart Of Yoga - Developing A Personal Practice
Discover the powerful secret of integrating multiple elements into your yoga practice...
Keep fit with Yoga or Pilates for maximum spiritual and physical benefits
If you think that keeping fit is all about bench-pressing and weight-lifting in soulless gyms, you might be surprised to learn that you're more suited to a comprehensive Yoga or Pilates regime.
The Benefits Of Hatha Yoga Examined
Find out how hatha yoga can help people of all ages - from children to the elderly. And discover how yoga is different to regular exercise.
10 Tips To Get The Most Out Of PreNatal Yoga
Prenatal yoga has a lot of advantages for women, and is a good way to strengthen the pelvic floor muscles. Here are ten tips to help tailor yoga and aqua yoga for pregnant women.
Beginner Yoga Guide
The ancient secrets to "underachieving" your way to yoga mastery...
Yoga Meditation Technique
Can an ancient yoga technique really be useful in our modern world? Find out as this article reveals the ancient yoga secret of washing your dishes...
Tips For Finding The Right Yoga Teacher
Each yoga teacher will bring to a class their own history, character, and teaching style. Find out some things to consider in your search for a yoga teacher that best fits your needs, outlook, and personality.
What Is Yoga - History and Origins
Yoga has been referenced in many ancient texts, including the Bhagavad Gita. Find out what yoga really is, and trace some its history from India's pre-vedic civilizations.
Yoga Vinyasas – Which Ones Are Right For You?
What does the term yoga vinyasas mean? Find out how you can add yoga vinyasas to your existing yoga practice.
Yoga Sutras of Patanjali – An Historical Text
The Yoga Sutras of Patanjali is a text still used today by many yoga teachers, traditions, and schools. Find out more about its history, and what is contained within it.
Kripalu Yoga – Joining Forces
Learn about Kripalu yoga, and what makes it different to other forms of yoga. Discover how to make the experience of self perception through yoga more authentic.
Hatha Yoga – A Crowd Favorite
Learn about hatha yoga, what it's aim is, and some of the benefits. And discover some tips so you can get the best out of your yoga practice.
Kriya Yoga And The Nature Of The Journey
Kriya yoga is quite different to the other main styles of yoga. Learn a little about the history of kriya yoga, where it is developed from, and what is involved in it.
Yoga Schools – What Is Right For You?
Indian yoga schools offer a variety of programs, some for people who just wish to gain increased mastery in their yoga practice, and others that provide certification so that you can teach yoga. Find out about the different yoga programs available here.
Stressed Out? That's a Laugh
I was told to ring a dentist in Old Delhi for advice on how to sign up for classes on laughter yoga.
LA Puts the Heat on Yogi to the Stars
Even for a brand of yoga famed for extreme heat and regimentation - a uniform sequence of 26 poses performed at temperatures of 40C - the classes at the celebrity studio in Los Angeles must have seemed unusually strenuous.
Yoga For Back Pain
A recent study confirmed that yoga can relieve back pain. But before you start reaching for your sweat pants and your yoga mat you should know the yoga practiced in this back pain study is NOT the typical form of yoga taught and practised in the western world...
Is Yoga The Answer - Yoga The Medicinal Fix
Tomorrows sorrows can be prevented in many ways. What way you ask?
Yoga Teacher Training
Yoga teacher training is taking on a whole new meaning now American Viniyoga Institute founder Gary Kraftsow has released free online audio previews of his viniyoga teacher training seminars...
Stressful Moments - How To Cope Rather Than Live in Hope For A Cure
How yoga is helping the sick millions the natural way.
Indian Troops Reach New Peaks With Yoga
India's generals have turned to yoga as a buffer against the stresses of daily life in a conflict zone in the Himalayas.
The Best Yoga Techniques - Is Not To Contemplate But Concentrate
Techniques that surely eases body pains and a troubled mind…
Kriya Yoga - Learn The Secrets To Kriya Yoga
Discover the techniques behind kriya yoga and learn more about how to perform kriya yoga
Yoga for Kids - Torment Of A Silent Mind
Silence is golden but not for the tormented child.
Common Types of Yoga - What Is The Difference
Could this be the answer why Yoga is becoming a worldwide epidemic?
Yoga - The Natural Master Of All Remedies
How yoga is helping the sick millions the natural way.
Yoga - In Sickness And In Health
How yoga is helping the sick millions the natural way.
Hot Off The Press - How Hot Is Hot Yoga
Feeling COLD towards your life then turn on the heat with HOT Yoga.
Yoga V's Pilates - A Difference Of Consciousness
The physical benefits of yoga are well known. What is perhaps less well understood is the process of transformation that yoga creates on other levels, in the mind and spirit. It is one of the key differences between it and other forms of exercise that are similar, such as Pilates.
Yoga Asanas - The Courage To Move Beyond Limitations
To many, yoga is a great form of physical exercise that develops flexibility and strength. But it does so much more, and these hidden benefits can give us the insight, courage, and strength to develop a life in which we are truly fulfilled.
Try Core Power Yoga
Informative article on the benefits to core power yoga and how core power yoga helps you to connect to your inner power.
Yoga - Is Free Online Yoga Safe?
Informative article about free online yoga and whether free online yoga is safe.
Yoga gains popularity in China
Realizing the potential of the yoga market in China, China Electronic Appliance Corporation (CEAC) organized the first-ever yoga show and exhibition here during the weekend.
Multiple Sclerosis and Restorative Yoga
About adaptive yoga and multiple sclerosis...
Kundalini Awakening - definition and the path
Every true seeker of spirituality understands the importance of kundalini awakening. If we are to realize God within our lifetime... we have to awaken our kundalini fully in this very life. Unless we take the lift straight up... we shall not reach the level of an awakened one... a living Buddha!
New York Gym Offers Yoga For Dogs
A New York branch of the fitness chain "Crunch" has begun offering a yoga class especially for dogs. The class, called "Ruff Yoga," is being held once a month in Manhattan’s Madison Square Gardens.