Yoga

Yoga has become synonymous with stress buster. Yoga helps in increasing the metabolism, which in turn increases the energy levels. This helps the person the work more thus bringing about a holistic change in functioning of the body. Many yoga techniques such as 'tantric yoga', 'hatha yoga' and 'kundalini yoga' are being rediscovered and practiced for their health benefits. Yoga, means 'union with the One'. This traditionally Indian form of exercise has given the world a spiritual awakening. Yoga Poses or Asanas, are physical postures. Yoga is aimed towards attaining postures and being stable in that pose. The art lies in not just getting into these postures but in retaining them for minutes. It is only when these postures are retained, the yoga poses help in strengthening mind and body, bringing a union of the two. Surya Namaskar, Ashtanga Yoga and Pranayama are some of the famous yoga poses in reaching to the harmony of body and soul.
  • Yoga Mudras for Good Health
    Mudras are a part of Indian dance as well as yoga. In dance, they are used to depict different emotions, while in yoga they help in maintaining good health as well as healing numerous illnesses. Most of the yoga mudras can be performed anytime, but the duration for which the mudras should be held, varies.
  • Kundalini Rising
    The quest for spiritual enlightenment is never more intense than during Kundalini practice. For the home practitioner, music and dance offer alternative ways to initiate the life force awakening.
  • Yoga Poses for an Aching Neck
    If you've ever suffered from a muscle pull in the neck region or a full blown neck ache, you'll know that it can hamper your routine and cause for unparalleled discomfort. Taking certain steps to improve upon the condition, therefore, becomes crucial. In this article we will list out some of the best yoga poses that can give relief and correct your neck posture.
  • Yoga Techniques to Improve Concentration
    Everyone of us, some or the other time, experience lack of concentration while doing some important work. What to do during such situations? Well, I have an answer. Yoga is the best way to improve concentration. Let us explore various yoga techniques that can help in improving concentration.
  • Yoga Exercises for a Slipped Disc
    Yoga is a miraculous treatment that heals almost every condition, without you having to do much or spending too much. All you have to do is practice a few yoga asanas targeting the aggrieved part of the body and within a few sessions, the treatment is sure to promote speedy recovery. This article is dedicated in showing you different yoga exercises for a slipped disc.
  • How to Dress for Bikram Yoga
    You need to be comfortably dressed while performing Bikram yoga. Unless you are dressed in the right way you'll not be able to perform Bikram Yoga perfectly. Read on, to find out more about what all can you wear.
  • The Four Forms of Yoga in Hinduism
    Yoga is very popular, but few people know of its humble beginnings. This article will describe yoga’s foundation in Hinduism and the four different types of Yoga in Hinduism.
  • Benefits of Combining Aromatherapy with Yoga
    Aromatherapy with yoga is a relatively new therapy for relaxation. However, the benefits of combining aromatherapy with yoga are truly remarkable because it helps you relax and rejuvenate your senses, leaving you feeling energized and happy.
  • Types of Breathing in Yoga
    There are different types of yoga breathing, which serve different purposes. While some of them have a cooling effect on the body, others help in relieving stress.
  • How to Lose Belly Fat Through Yoga
    While the world struggles to lose belly fat through rigorous workout, let's find out how to lose belly fat through yoga, the ancient form of exercise that not only helps you shed off those extra pounds, but also brings to working the mind as well as the soul.
  • How do Seniors Benefit from Yoga
    Yoga is a traditional form of workout and is versatile too. It helps all the age groups and has benefits for the elderly too. We have compiled some information on how do seniors benefit from yoga in this article. Let's take a look.
  • How Does Yoga Help in Diabetes Prevention
    Diabetes can be tackled well with a good diet and exercise and most of the experts recommend a natural and globally accepted workout, that is yoga. So how does yoga help in diabetes prevention? Know all about these facts in the article below.
  • Back Strengthening Yoga
    Yoga has never failed to amaze us with the various aspects associated to it, be it flexibility, spirituality, oneness of mind and body, relaxation and so on. There are also a few yoga asanas performed, that are targeted to strengthening certain parts of our body. Find info in this article on back strengthening yoga, which will help you strengthen the back and improve its flexibility.
  • How to Prepare for Bikram Yoga
    To derive the best from your hot yoga session, it is important to be well prepared for the session. There are some measures that have to be taken not only before and during the class, but also after the class. In this write-up, let's learn what they are...
  • Dahn Yoga Basics
    One of the natural forms of exercise, yoga has brought many health benefits to people. This form of exercise is practiced in different forms in different countries. One such form is Dahn yoga, which originates from Korea. Let's read through this article and learn some of the Dahn yoga basics...
  • Bikram Yoga Pros and Cons
    Bikram yoga is one of the most effective and popular forms of hot yoga. But this popular form of yoga seems to have certain advantages and disadvantages. Find in this article about Bikram yoga pros and cons.
  • Is Bikram Yoga Safe?
    One of the most popular forms of yoga is Bikram yoga. Due to conditions in which it is practiced, people often ask is it safe to practice Bikram yoga. Let's find out...
  • Dahn Yoga Benefits
    Yoga has brought health and peace to many. There are many different types of yoga that people practice. In this article, we will discuss Dahn yoga benefits. So, keep reading for detailed information.
  • Dahn Yoga for Multiple Sclerosis
    Dahn Yoga is one of the newest forms of alternate medicine practices that have emerged. The effects of the same are seen to bring about a positive effect on several health conditions including multiple sclerosis. In this following article we will study this form in more detail.
  • Ashtanga Yoga Poses
    One of the popular yoga forms practiced today is ashtanga yoga. Often yoga poses are a part of sun salutations, which normally makes for the base of this form of yoga...
  • Benefits of Yoga Inversions
    There are several health benefits associated with yoga inversions. This article provides information on inverted yoga and its numerous benefits.
  • Yoga for Tight Hamstrings
    Yoga is one of the best ways used for dealing with tight hamstrings. In this following article we will look through the varied ways in which this can be done and how to go about bringing this about.
  • Yoga Stretches for Sciatica
    To get rid of shooting pain suffered during sciatica, yoga stretches prove to be very useful. The only hitch is that the yoga stretches have to be performed diligently, everyday, to get rid of the pain...
  • Yoga Poses to Avoid During Pregnancy
    If you want to know the different types of yoga poses to avoid during pregnancy, the following article will tell you just that. Read on to know which poses and postures should be avoided by expecting mothers, and why.
  • Yoga Exercises to Increase Height
    Yoga, the ancient and the most rejuvenating form of exercise, has always worked towards bringing tranquility from within. Learn some of the natural forms of yoga exercises to increase height, in this article.
  • Yoga for Strengthening Knees
    There are various poses in yoga for strengthening the knees. Some of them have been mentioned in this article. Use them to make your knees stronger and give them more resistance against joint pains and injuries.
  • Yoga for Better Sleep
    Trouble falling asleep every night and don't know what to do about it? The following yoga exercises will help in getting you to sleep faster and deeper. Just read through and you'll see what I'm saying.
  • Top Myths About Yoga
    Many people in the western world are deterred from giving yoga a try as a form of exercise or as an addition to their regular fitness schedule because they hold false beliefs about yoga that make it seem unappealing. This article discusses some of the most popular myths and explains the benefits of yoga in any fitness program.
  • Bikram Yoga Benefits
    There are various schools or disciplines that are dedicated to yoga. Bikram yoga is one school of thought and discipline that has its origination and roots in yoga. It derives its identity from the prodigious founder Bikram Choudhury.
  • Ramdev Baba Yoga
    Ramdev Baba yoga is one of the most coveted forms of yoga that have developed over the past few years. In this article, we will list some of the most important forms of this yoga for curing a wide range of ailments.
  • Vinyasa Flow Yoga
    In the last few years, vinyasa flow yoga has become very popular. In this write up, we will learn what makes vinyasa yoga different than the other and what are the different yoga poses practiced under this form of yoga.
  • Ramdev Baba Yoga for Weight Loss
    In the recent years, yoga has become a common alternative for losing weight. If you have been unable to lose weight due to various reasons, it is advisable to try yoga and breathing exercises that has become a great exercise to do at home, after Baba Ramdev has presented it to the world in a simple form.
  • What is Hatha Yoga
    One of the forms of yoga to be practiced all around the world is hath yoga. What is hatha yoga is the question, which is therefore often asked. Scroll down to know more about hatha yoga.
  • Yoga Asanas for Depression
    Yoga postures for depression have been more than effective to alleviate a lot of negative feelings inside people. When people deny their sadness or pain and other emotions attached to these, they begin stumbling in a dark void of disorientation called depression. It is one of the most unsettling feelings to deal with.
  • Yoga Asanas for Beginners
    Thinking of practicing yoga to stay fit? Here are a few yoga asanas that will help you with a perfect start. This article will help beginners learn about yoga and its benefits.
  • Pilates Vs. Yoga
    With the growing popularity of both Pilates and yoga, there is often a Pilates vs. yoga debate. In this write up, we will see the difference between both these forms of exercise, as well as the benefits of Pilates and yoga.
  • Kundalini Yoga Dangers
    Kundalini yoga is one of the most powerful forms of yoga, but it is said that there are certain dangers in practicing this yoga as well. What are these and what can be done to prevent these is what we shall be studying in the article that follows.
  • Benefits of Prenatal Yoga
    Planning to start with yoga lessons during pregnancy? The following benefits of prenatal yoga will help you make up your mind.
  • How To Do Yoga
    It is not difficult to practice Yoga, but it is tough to remain disciplined in pursuing this beautiful art and science of achieving holistic health. Information about some Yoga tips form the subject matter of this article.
  • Calories Burned by Bikram Yoga
    You have recently taken to Bikram yoga. Calories burned by Bikram yoga is what you want to know. Bikram yoga burns the most number of calories. Scroll down to know the number.
  • Yoga Pose Names
    Are you trying to find a list of yoga poses along with their Sanskrit names? Then you have come to the right page.
  • Pigeon Pose
    Pigeon pose in yoga is the most sought-after pose for a yoga disciple. The pose strengthens the hip muscles and gives immense flexibility to the body.
  • Calories Burned in Hot Yoga
    It is the weight loss benefit offered by hot yoga, which attracts a number of people to this form of yoga. The calories burned in hot yoga is said to be much more than the other forms of yoga. Scroll down for information.
  • What is Hot Yoga
    One of the forms of yoga to have become popular in the last few years is hot yoga. What is hot yoga is the question that a lot of people ask. How is it different than the other forms of yoga? What are the benefits of this yoga form? In this write up, let's find answers to these and many more questions related to this yoga form.
  • Tree Pose
    Tree pose improves balance, concentration, flexibility and makes a person calm. Read on to know the step wise procedure to perform this yoga pose correctly as well as to know its benefits for the mind and body.
  • Bikram Yoga and Weight Loss
    One of the forms of yoga is Bikram yoga. Weight loss is what draws a lot of people to this form of yoga. In this write up, we will read more about how Bikram yoga helps in losing weight, which will help you in deciding, if you indeed want to start off with this form of yoga.
  • Tantric Yoga
    The following article will take you through the basic concept of tantric yoga and try to dispel the doubts that you might have about it. Continue reading for more details.
  • Will Yoga Help Me Lose Weight?
    Practicing yoga, certainly has many health benefits but many of us only have weight concerns than concerns about the total health and a question like "will yoga help me lose weight" tends to crop up in mind. Read the article to find out if yoga would help you lose those extra pounds.
  • Yoga Poses for Back Pain
    Yoga poses for back pain have been found to be extremely effective in providing relief by correcting the problem at the core. If you suffer from back pain, then the following article will give you some effective yoga poses to correct the condition.
  • Yoga for Weight Loss
    Yoga provides for a series of poses that can help with weight loss. In the following article we shall focus on the techniques of yoga for weight loss and see the kind of poses that help in this mission.
  • Benefits of Yoga for Women
    Yoga is one of the best fitness routines in this world which suits everyone. In this article we enlist the various benefits of yoga for women, men and kids.
  • Yoga Workouts
    A number of people are taking to yoga workouts. This can be attributed to the fact that there are many benefits of yoga, both on the mental as well as physical level. Let's take a look at some yoga exercises which can be made to be a part of your workout...
  • Yoga Facial Exercises
    There are several yoga facial exercises that have been formulated with the objective of helping one lose facial fat and improve facial health. In the following article we shall concentrate on some of these exercises.
  • Benefits of Hot Yoga
    Hot yoga has taken the world of health and fitness by storm, and is gaining mass appeal. What are the benefits of hot yoga? Why is it gaining so much popularity? Find out here.
  • Yoga Exercises
    Are you looking for some yoga exercises to kick off your fitness routine? The following article will give you some guidelines to get you started.
  • Beginner Yoga Positions
    Yoga has a holistic approach, therefore a lot of people have now taken to yoga. The beginner yoga positions should be practiced before one shifts to the difficult ones. Scroll down to know the yoga positions for beginners.
  • Yoga Positions for Weight Loss
    Some useful information on Yoga positions for weight loss is provided in the article below. The different Yoga poses for weight loss should help reduce weight substantially.
  • Beginning Yoga Routine
    Beginning yoga routine will benefit you in improving your flexibility, overall health and will give your mind and body a more tranquil setting. With these easy-to-do yoga exercises, you'll see changes in your life and attitude, as you get into the habit of practicing this age-old technique...
  • Beginner Yoga Poses
    Yoga calms the mind, makes the body flexible and brings a radiant glow on the face. Start practicing yoga today with these easy yoga poses and feel the difference in your overall health and well-being.
  • Yoga Warm Up
    The different Yoga warm up exercises and poses mentioned below should help in preparing the body for complicated postures.
  • Standing Yoga Poses
    Utkatasana, Trikonasana, Ardha Chandrasana and Parighasana are some of the standing yoga poses. Read the article to learn about their benefits.
  • Stress Relief Yoga
    There is probably no other exercise like yoga for stress relief. Stress relief yoga has become a popular stress buster and for good reason too. Let us learn a little something more about this:
  • The Basics of Yoga
    Yoga has been the most ancient way of achieving not just physical fitness, but mental and spiritual upliftment too. The basics of yoga aim to motivate those who yearn for holistic cleansing and harmony for their body, mind, and soul.
  • Yoga Health Benefits
    Yoga is an ancient system that consists of practicing certain physical postures and breathing techniques
  • Hatha Yoga Poses
    Garden pose, raised arm pose, mountain pose and standing forward bend are some of the Hatha yoga poses. To get instructions on how to perform them and derive all possible benefits, go through the present web page.
  • Basic Yoga Poses
    Basic yoga poses bring out such a transformation in a person, that the person is actually able to do things which he did not think were ever possible. The wide range of yoga poses can help an individual attain a high level of self-awareness, balance and strength.
  • Bird of Paradise - Yoga Pose
    Yoga poses and positions have become popular around the world. Learn the bird of paradise yoga pose to increase strength, flexibility, and balance.
  • Advanced Yoga Poses
    Yoga is a fascinating fitness routine that rejuvenates not only the body, but also the mind and the soul. If you are already a firm believer in the goodness of yoga, then you may want to know more on advanced yoga poses.
  • Basic Yoga Poses for Beginners
    Performing yoga exercises wards off health problems such as back pain, neck pain, etc. The basic yoga poses for beginners mentioned in this article, would serve the purpose.
  • Benefits of Yoga
    Yoga has always been a source of numerous health benefits, both for the body and the soul. Let's take a tour and be aware about what are the benefits of yoga and its practices?
  • Prenatal Yoga Poses
    Like many others, if you are also wondering whether prenatal yoga poses or exercises are safe or not, then let me tell you that prenatal yoga exercises or poses are safe and healthy for both mother and the baby. Read this article to know more.
  • Calories Burned by Yoga
    Have you lately started your yoga practice and you want to know how many calories you burn in every yoga session? Scroll down to find the number of calories burned by performing different types of yoga...
  • Kids' Yoga Poses
    This article will help your children become very flexible. They will also be able to cope with the daily stress and pressure better. Scroll down to know about kids' yoga poses...
  • Yoga Poses for Kids
    Yoga is not only for adults, there are plenty of poses for kids that are easy and fun. This article contains a guide to these yoga poses.
  • Yoga Exercises for Beginners
    Listed in this article, are some basic yoga exercises for those who are new to this ancient discipline. So if you're interested in viewing a list of simple yoga exercises at a glance, read ahead.
  • Yoga Instructor Salary
    Not only is teaching yoga one of the most tension-free jobs, it can also help you earn a respectable salary. This article concentrates on some important points that largely have an impact on the average yoga instructor salary...
  • Yoga Nidra Meditation
    Yoga nidra meditation is a technique that has been used by sages for centuries to reach a high level of consciousness while sleeping. Here is more information about the techniques and instructions on how to do yoga nidra meditation.
  • Yoga Poses for Beginners
    Yoga is an ancient discipline that aims at improving the health of both, the mind and the body. Described in this article are some basic yoga poses for beginners. After you master these poses, you can move on to the advanced levels...
  • Medical Benefits of Yoga for Men, Women and Kids
    Yoga is an ancient Indian practice, which means 'union' in Sanskrit. It is a unique way to improve one's lifestyle and health. There are many medical benefits one can reap by regular practice. Let us see the various medical benefits of yoga for men, women and kids.
  • Laughter Yoga: Laughter as a Medicine
    Laugh and the world laughs with you. Never mind what follows next because we all know that laughter is the best medicine.
  • Benefits of Hatha Yoga
    Benefits of Hatha Yoga are, above all, positive numbness. A powerful positive feeling that none can touch or give, other than the practitioner himself. Experience the zest within you through this discipline.
  • Yoga Positions for Beginners
    The science of yoga is beneficial in many ways. Realizing its vast potential, people from all over the world have started taking up yoga. Following is a list of different yoga positions for beginners, along with instructions on how to go about performing them in the right manner.
  • Beginning Yoga at Home: Printable Yoga Exercises
    You can perform various yoga exercises correctly with the help of printable yoga exercises. Get the pictures of the yoga poses you want to learn and use them as reference when beginning yoga at home.
  • Yoga for Pregnant Women
    Establishing a yoga routine during pregnancy helps the moms-to-be to remain in prime condition before and during childbirth, and in combating post natal depression and stress. Read on to know more about how yoga for pregnant women keeps them healthier and more relaxed.
  • Different Types of Yoga
    The word yoga is a Sanskrit word which means, 'to join'. Yoga can be traced back to the Indus Valley Civilization (3300-1700 B.C). Yoga includes physical exercises that train the mind, body and breath and connects a person to his spiritual side. This article will help you learn more about the different types of yoga.
  • Benefits of Bikram Yoga
    Bikram Yoga is also known as Hot Yoga, or Fire Yoga. This form of yoga is aimed at improving the individual's flexibility, wellness, restoration and rejuvenation. Leaf through this article to find about its numerous health benefits.
  • Yoga for Carpal Tunnel Syndrome
    Yoga exercises have been effective in relieving the symptoms of carpal tunnel syndrome (CTS). To know how yoga is beneficial for CTS patients, read on...
  • Yoga Exercises For Back Pain
    Back pain, second only to cold, is the most common health problem in the world. Several yoga exercises are effective to overcome back pain. Let us take a look at a few of them.
  • Tantric Yoga Exercises
    A Tantric yoga exercise is a great stress buster. This is one of the many forms of yoga practiced in ancient times. Here are a couple of Tantric yoga exercises...
  • Hatha Yoga
    Hatha Yoga comprises the various asanas, or postures of yoga, along with Pranayama, or breath control.
  • Kundalini Yoga
    Considered to be one of the most powerful forms of yoga, the Kundalini Yoga requires more than just practice and patience. Read on to discover its powers and effects.
  • Benefits of Yoga Meditation and Exercise
    If you're looking for a new exercise routine that will be easy to learn, requires no equipment and also soothes your soul, then you should definitely turn towards Yoga. This hot trend actually began thousands of years ago in India. Read on to know more about the benefits of Yoga, meditation and exercise.
  • Hatha Yoga as a Path to Better Meditation
    Hatha yoga was originally designed to prepare the body and mind for meditation practice.
  • Yoga Routine
    Here is a set of yoga exercises that I do to keep myself flexible and fit.
  • Yoga and its Wide Spectrum
    Commonly misunderstood to denote a few exercises and bodily postures, Yoga is so much more. Read on and find out the breadth and depth of yoga, as well as some frequent misconceptions.
  • The Similarities of Yoga and Cricket!
    As children, we played games simply because we enjoyed it. You cannot think of it much in the same way today!
  • Yoga the Ultimate Expression
    Yoga for many implies physical postures; some twisting and turning and possibly some impossible postures. That's not how it is...
  • Channeling Energies and the Ego through Yoga
    The practice of Yoga makes you realize how rigid you are physically. Let's have a look at the other benefits that yoga can give you!
  • Stepping Forward!
    We've learned that Union is a word that refers to different things for different people. Yoga literally means 'union'.
  • Treating Rigidity through Yoga!
    Being rigid is one of those things that you seldom come to know but are constantly reminded in life. Sadly this is commented on by people who are with you and you generally don't seem to take notice of this yourself
  • Yoga: Exercise for Mental and Physical Relief
    Yoga is an exercise which gives both physical as well as mental relief. It is a way to realize your identity and spirit. It has been proved to be helpful for our body by science.
  • Yoga: Re-defining Life, the Yogic Way!
    What art is Yoga? It is very difficult to define yoga in just a few words. Let's make an attempt at understanding it!
  • Yoga And Your Child
    Ever noticed what a contortionist your newborn is? Or how flexible your toddler and even three- year- old' s limbs are? Have you ever tried to put your toes in your mouth? Losing that inane elasticity of our muscles and joints as we grow older is the cause for many injuries and diseases. The solution is to maintain this elasticity...and start early, VERY early. Introducing a child to Yoga and its practices early on will ensure this physical perfection lasts a lifetime.
  • Yoga during Pregnancy - I
    Yes, any exercise during pregnancy should be strictly in accordance with the doctor’s wishes, but Yoga alone has the distinction of giving the options of the best and most soothing effect of physical and mental exercises to an expectant mother.
  • Yoga - The Complete Lifestyle Guide
    Most people consider Yoga a form of exercise, to keep the body toned, the muscles supple and the organs working properly, just as working out in a gym. But Yoga is much more than that.....while it tones the body, it hones the mind, making it sensitive to positivism and happiness.
  • Yoga - Internal Integration
    Have you ever thought of paths of spiritual discipline intended to lead a person to deliverance from 'samsara '(life or world) and the realization of 'moksha' (freedom) --i.e., to at-onement with ultimate reality? Yoga is one of such several paths.
  • Meditation and Yoga - Great Stress Busters
    Meditation and Yoga can help you! If fighting stress is your main concern. I am in software profession. When I had started my career, I had no idea of what level our frustration can attain and on what extent it can harm us. When I was new to this job, everything was so cool for me, I thought "There is no other profession I can enjoy better!", but when the workload increased.....
  • Control Your Life..the Yoga way
    Yoga, the ancient science of self healing, is not about celibacy or strenuous exercises. It is about learning to control the mind, rejuvenating the body and thus leading a disease-free existence.
  • Yoga - Cure for Gastritis
    'Yoga - Cure for Gastritis' : Discipline your mind and body to remain fit by introducing Yoga to your lifestyle.