Yoga Positions for Weight Loss

The fundamental or basic definition of Yoga is "the sum total of actions/activities performed by the mind, speech and body." Binding these three forms of activities into various disciplines (forms of Yoga) enables us to channelize our mental and physical energy for attaining desired or appropriate goals. The subject of discussion in this article being the different Yoga positions for weight loss, let us find more about the relevant topic.

Best Yoga Position for Weight Loss

The different Yoga position prove to be of great help in reducing excess body fats. The following paragraphs present before us, different Yoga postures for weight loss.

Extended Side Angle Pose
This Yoga position for beginners can be attained, starting from an initial low lunge position. In a low lunge pose, one leg has to be stretched forward, while the other remains behind. Heel of the back leg need to be rolled so that the feet (sole) should stay flat (on the ground) and point forward. If the left leg is in forward position, left hand should point downwards in a manner that fingers touch the ground at the inside of front heel. Right hand need to positioned in a manner that it is aligned in a straight line (with the right leg). An important point to be kept in the mind while performing this exercise is that lower ribs on the side of front leg should be extended rather than allowing them to collapse. Let us find more about this form natural weight loss through following paragraphs.

Half Moon Pose
To get into the half moon pose, one has to start from the initial, low lunge pose. Weight of the body should slowly be shifted on the front leg. While performing this action, the back leg should be lifted slowly and aligned parallel to the ground surface. Arm on the side of the front leg should touch the ground at an angle of 90 degrees; other hand should point upwards in a direction opposite to the first one. This position is the final, half-moon pose. The power Yoga poses for weight loss are also useful. This kind of Yoga exercise involves far more vigorous actions/activities than the traditional form of Yoga.

It is not just that the best Yoga poses for weight loss than can be helpful. Apart from the above mentioned Yoga positions, the breathing exercises should also be taken into consideration. Pranayama (a set of breathing exercises) is highly effective for weight loss. There are many different breathing exercises however, the Kapalabhati Pranayama is very helpful in shedding fats effectively. Let us have a look at its procedure in the paragraph below.

Kapalabhati Pranayama
Before practicing this form of breathing exercise, on should take the guidance of experts; breathing exercises if performed in the wrong way can have harmful effects on the body. In this exercise, exhalation has to be performed forcefully, so that the belly is drawn in. The inhalation process following this activity, takes place almost automatically (or rather passively). The cycle should be repeated till a period of 5 minutes. Later on, one can increase the time period as per the guidance of experts.

Some of the best Yoga positions for weight loss discussed in the article should help, if one takes efforts to perform them on a consistent basis; performing Yoga is one of the best ways to lose weight. The concept and science which underlies the term Yoga has much more depth and needs to be understood. Yoga has many more benefits than mere weight loss. Stress relief, maintaining enthusiasm levels and other benefits can be obtained from these Yoga poses. For the time being, one should try to obtain maximum benefits from the Yoga poses for weight loss mentioned above.