Yoga Poses

Yoga Poses for Beginners
Yoga is an ancient discipline that aims at improving the health of both, the mind and the body. Described in this article are some basic yoga poses for beginners. After you master these poses, you can move on to the advanced levels...

Yoga Positions for Beginners
The science of yoga is beneficial in many ways. Realizing its vast potential, people from all over the world have started taking up yoga. Here is a list of different yoga positions for beginners, along with instructions on how to go about performing them in the right manner.

The Importance of The Final State of an Asana in Yoga
Asanas in yogasana are not just physical postures. They are postures that associate mind and body with togetherness. It is through this strong association and concentration that the mind which is subtle and intangible in nature is balanced through the tangible and solid physical form of the body. Sage Patanjali in the Patanjali Yoga sutras elaborates on the final state of an asana.

The Yogasanas - Cultural Postures for the Mind and Body
An asana in yoga is a posture that the seer can maintain for a prolonged period of time with minimal effort. Asanas are categorized based on the stress effected on different body parts or the effect they confer to the practioner.

3 Great Poses in a Pregnancy Yoga Video
When you are doing prenatal yoga, some of the best poses are those that can help you with the aches and pains of pregnancy and also those that can help you during childbirth.

How to Design Yoga Sets from Yoga Poses
Important guidelines for how to combine yoga poses and exercises in order to make effective yoga sets and routines.

Pranayama
This is about the techniques of one of the most powerful pranayama, Sodarshan Kriya

Yoga Positions for Beginners : be the tortoise, not the hare
If you want to learn basic yoga positions for beginners it is essential to start slowly and build up flexibility and strength in your body and your mind.

Benefits Of Bikram Yoga Poses
Is Bikram yoga suitable for you? Find out what makes it different, and whether people who are pregnant or with illnesses can do it.

Yoga Styles: Guide to the Most Popular Types
Here, read a basic guide to yoga styles that will help you find the best yoga practice to suit your interest and physical condition.

How Yoga Positions For Fertility Can Help Couples Conceive
Whilst it's not surprising to hear yoga devotees talk about how beneficial it is for conception, the support of a Harvard study is. Find out how asanas can benefit couples having trouble conceiving, and a little about some of the poses involved.

Get Into Asana Twists For A Yoga-Calm Mind
Asanas are simply the physical poses done in yoga. This article discusses one of the major categories, the twisting postures. Find out the benefits and cautions associated with them.

Why Zen Yoga Poses Can Improve Your Health
Zen yoga is very different in attitude and experience to traditional Indian yoga. Like tai chi, it is very gentle, and well suited to helping people prevent ill health. Learn about the principles it is based on, and a basic guide on finding the best zen poses for each individual.

Coping Strategies - Yoga For Menopause Relief
Yoga has many benefits for menopause, yet it is not a 'cure-all'. Learn about some of the types of poses that can be beneficial, and some important points to keep in mind when incorporating them into a practice.

Yoga Postures To Improve Fitness
Learn 3 of the most popular yoga postures that will help to improve your health, strengthen abs and improve your digestive system

Tips On Getting The Most Out Of Corpse Pose In Yoga
Corpse pose has many benefits, but it can be neglected because of its apparent simplicity. Learn how to get the most out of this restorative pose, the two types of breathing you can do, and more.

Yoga Positions – A Few Tips
Use the tips to get the best out of your yoga positions. Whilst we need to practice, a little knowledge can go a long way.

Seeing Through Different Eyes - Inversion Yoga Poses
What are inversion yoga poses? Find out their benefits, what you have to be careful about, as well as tips on doing shoulder stand, half shoulder stand, and headstand.

Yoga Positions for Beginners - 2 Things You Need To Know
Beginners take to Yoga like a duck to water. Techniques that surely eases body pains and a troubled mind