Yeast Infection Diet

Yeast infection, also known as Candidiasis or Candida infection, is an infection caused due to a fungus known as Candida albicans. This infection can be found in mouth (known as oral infection or oral thrush) or near the genitals. The vaginal yeast infection that is commonly found in women is also caused due to this fungus. This condition can be caused due to several reasons like overuse of antibiotics, excessive consumption of sugar, etc. The symptoms of vaginal yeast infection (in women) include whitish discharge, itching; whereas, symptoms of oral thrush includes white cottage cheese like patches in mouth which may even bleed sometimes. There are several prescription as well over-the-counter medication available in the market that help in treating this condition. However, following a proper diet plan has been proven as the most effective method of treating as well as preventing yeast infection.

Certain foods are believed to contribute in the Candida growth in the body, whereas, some have no effect on it. On the other hand, there are also certain foods on which the fungus thrives. Such foods are eliminated in the Candida diet plan. This diet plan is easy to remember and follow.

Food Safe to Eat

Grains, sea food, vegetables, nuts, seeds, etc. are the safest foods to consume when you are suffering from yeast infection. These foods do not contribute in the growth of the fungus in the body. At the same time, poultry and meats also have no effect on the Candida and hence, these foods are safe to eat. However, freshly made poultry and meat are to be eaten as processed meat may contain salts, preservatives and vinegar which can be harmful for yeast infection. The following is an extensive list of foods that can be safely included in the Candida diet.

• Probiotic foods, yogurt
• All vegetables
• Legumes and beans
• Unsweetened beverages and dishes
• Eggs, poultry, meat
• Almond milk, unsweetened soy milk
• Any foods that do not contain sugar/ that are not fermented

Food to Avoid

As mentioned above, having excess sugar in the diet is one of the causes of yeast infection. Therefore, the first thing you need to avoid is sugar and sugar containing foods as the fungus thrives on sugar. It should be noted that fruits contain high amounts of sugar in the form of fructose and hence, consuming fruits is not encouraged. Secondly, it is also advised to avoid fermented foods and foods containing yeast and vinegar. The following is a list of foods to avoid in Candida diet.

• Sweets, candies, desserts, all sugar containing foods
• Breads, idli, dosa, dhokla, cakes, cookies
• Pastas, noodles
• Starchy foods and vegetables like potatoes and yams
• Mushrooms and all exotic canned vegetables
• Nuts and seeds (no dried fruits)
• Fruits and dried fruits
• Sugar containing drinks, soft drinks, alcohol based drinks
• Smoked meats like salami, bacon, sausages, pepperoni
• Processed foods, canned foods, preserved foods
• Sauces, ketchup, vinegar, vinegar based foods

Nutrition or the diet plays an important role in the treatment of yeast infection. Therefore, following the yeast infection diet can be beneficial for men and women to get rid of the disease. Lastly, note that the diet should be followed on the doctor's consultation. Take care!