Yeast Free Diet Side Effects

A yeast free diet is the diet that inhibits growth of yeast from the body. This diet eliminates almost all the foods that contain products of wheat and sugar. It is very useful for those suffering from a yeast infection or Candidiasis. It is also useful for those suffering with Tinea Versicolor, which is a sort of skin disorder that is caused by overgrowth of yeast in the body. Along with sugar and wheat, many of the processed foods are also avoided as they contain chemicals that promote the growth of yeast within the body. Yeast free diet side effects are there, but they are very negligible as compared to its benefits.

Foods Included in a Yeast Free Diet
The yeast free diet mainly relies upon the elimination of foods that have high sugar and wheat counts. It actually avoids concentrated sugars, foods that are high on glycemic index, foods containing yeast and foods that contain either mold or mold supporting components. For example cheese, fish, meat and poultry. Foods that are included in this diet are actually the food products that contain minimal amount of yeast and yeast causing components. These yeast free foods are:

• Green and leafy vegetables either raw or mildly steamed.
• Nuts and fruits except grapes, dates, raisins and figs.
• Whole grain and its products like oatmeal, buckwheat, barley, rice, millet, etc.
• Unrefined oils like sesame, olive oil, corn oil and safflower oil.
• Foods containing protein and complex carbohydrates like fresh beef, eggs, turkey, etc.

For a perfect diet, alcohol should be totally avoided! This is because alcohol is a fermented product that promotes the growth of yeast. Now, if a yeast free diet is such a good combination of nutrients then what can be its side effects? Well, to be precise, there are quite a few side effects that come along with this diet plan.

Side Effects
A yeast free diet is supposedly a blessing not only for those suffering with yeast infection but also for people suffering with irritable bowl syndrome, Fibromyalgia, arthritis, psoriasis, eczema, etc. It is also observed that this diet has several significant effects to reduce symptoms of autism. Still, there are several side effects that can be observed at the start of the diet. These are mainly observed because the amount of yeast in the body gets reduced, and hence, the system of the body takes some time to cope up with this change.

• Fatigue
• Lack of concentration
• Muscle weakness

Those who are not much used to having vegetables in the raw form can suffer with nausea and mild vomiting. These negative side effects do not last much longer and do not trouble a lot either. The funny part is that there are a few 'positive' effects of the diet, like increased energy and reduction of chronic illnesses like allergic reactions and upset stomachs. As we can see, the positive effects are more than the negative ones hence, yeast free diet is very beneficial for everyone. Yeast free diet can be a refreshing change for those who are constantly feeling tired, having sugar cravings and dizzy heads.

Nutritional needs vary from person to person and it is best to check for the personal requirements. The most important thing is consulting the dietitian and the health care provider before following the yeast free diet. After knowing about these side effects, we can only say that yeast free diet recipes can be a key for those who are on their way towards a healthy and trouble free lifestyle.