Yeast Free Diet Plan

Candida albicans is a fungal organism that is present in the human intestinal tract in small quantities. However, if the 'good' intestinal bacteria that keep it under control are destroyed or the immune function is compromised, then Candida populations increase rapidly and invade and colonize body tissues. While it most commonly manifests in the form of a vaginal yeast infection or oral thrush, it can cause a number of other symptoms, few of them being diarrhea, constipation, rectal itching, inflammatory bowel disease (IBD), flatulence, food sensitivity, chronic urinary tract infections (UTI’s), bladder inflammation, eczema, acne, hives, loss of sex drive, irritability, insomnia, poor circulation and easy bruising.

The best, and according to some, the only way to beat candidiasis is through your diet. One is advised to follow a yeast free diet plan for at least a month. In conjunction with the diet, one must consume vitamins and minerals, as well as certain anti-fungal medication to detoxify the liver and kill off the yeast. If the yeast free diet side effects are positive, and you find your symptoms dissipating, then you can continue it for a longer duration. Here are some guidelines that will help you formulate a plan for a yeast free diet.

Foods to Avoid: Given below are the food and food products that should be avoided at all cost in a yeast free diet:

• Concentrated Sugars: All forms of concentrated sugars need to be avoided such as maple syrup, honey, fruit juices, brown sugar and dried fruits. All processed sugar and products containing high-fructose corn syrup are a no-no. If a food product has a high glycemic index, then you need to avoid it. Read more on glycemic index food list.
• Foods Containing Yeast: Any foods that contain yeast has no place on your yeast free diet. Alcohol tops the list, as yeast is produced during fermentation. You need to forgo wine, beer, and all other forms of alcohol. Other sources of yeast are rolls, breads, cookies, pretzels, pastries and sweet rolls. Do not use vinegar or foods containing vinegar, ie mustard, pickles, olives, salad dressings, mayonnaise, barbeque sauce, etc. You may use B complex vitamins and selenium products, only if you find yeast free versions (check the labels). Also to be avoided are ready foods such as dry roasted nuts, soups, potato chips, cider and natural root beer.
• Foods Containing Mold and Mold-Supporting Foods: This includes pickled, smoked or dried fish, meats, and poultry. All types of cheese, whether aged or fresh must be declined. Other products are cured pork bacon, tempeh, mushrooms, tamari, and miso. Check and discard herbs and teas that may be moldy, and do not eat peanuts, peanut products, and pistachios. While you may freely use fresh tomatoes, canned or prepared tomatoes must not be used. Avoid malt and malt containing foods.

Foods to Include: The above mentioned exclusions may leave the reader wondering what's left, but fret not, there are many options, and they are listed below. Here is what you include in your yeast free diet food plan:

• Fresh Vegetables: There is no restriction on vegetables, which may be prepared any way, but are best eaten raw or lightly steamed. One is strongly advised to include dark green leafy vegetables.
• Protein: Without protein no diet will be balanced. Include it in the form of fresh beef, chicken, fish, turkey, eggs, and shellfish. If you can get organic versions, that would be great!
• Complex Carbohydrates: Complex carbs also have an important place in one's diet, so include grains (rice, buckwheat, barley, millet, couscous), whole grain oatmeal, beans (kidney, lima, red beans), and certain types of pasta (whole wheat, spelt, corn and rice). However, limit your consumption to 15 grams of carbs per meal.
• Oils: Among the oils, unrefined sesame, olive, safflower and corn oil can be used. However, be careful and refrigerate them once opened. Instead of using a ready salad dressing, a mixture of lemon juice with olive oil works well.
• Fruits and Nuts: Three fruits daily are the suggested amount. However, if you find yourself reacting to them, then restrict your consumption to twice in a week. Also, refrain from grapes, raisins, dates, prunes and figs. Don't eat any unprocessed nuts and seeds.
• Drinks: You already know that alcohol is not allowed. Additionally, sugary sodas are also discouraged, leaving mineral or spring water, soy milk, and unprocessed nut milks.

Read more on:

• Yeast Free Foods
• Yeast Free Bread Recipes

The ideal way to make a yeast free diet plan work for you is by modify it according to the way in which your body reacts to different food products. To make your job easier, collect yeast free diet recipes from magazines, books and the Internet. Ensure you stay off sugars, cheese, vinegar, refined foods and cakes. Albeit not easy, try your best to follow a yeast free diet and benefits are sure to follow. There have also been reports of the relation between yeast free diet and autism, and how one is said to help the other.