Wrinkles on Forehead

There are two types of wrinkles on forehead. The horizontal lines on the forehead, which appear between the hairline and the eyebrows, and the vertical lines on the forehead, appearing in the lower forehead between the eyebrows. Besides aging, there are other factors that cause wrinkles on forehead. By understanding the causes of wrinkles on forehead, you can reduce wrinkles or even prevent deep wrinkles on forehead.

Causes of Forehead Wrinkles

• The main reason for wrinkles on forehead, or frowning wrinkles, is skin damage that occurs due to aging.
• Another important factor contributing to wrinkles on forehead are the movements of muscles. Muscle contractions happen while expressing emotions.
• Wrinkles also result from sun damage, which is caused by exposure to the harmful UV rays of the sun.
• Poor nutrition can also lead to wrinkles on forehead at a young age.
• With rapid weight loss, one loses the amount of fat cells which support the face. This leads to a person looking bony, and makes the skin sag.
• Cigarette smoking produces oxygen-free radicals, which speed up the process of wrinkle formation.
• Vitamin E plays the role of an important anti-oxidant in the body. Deficiency of vitamin E can lead to wrinkles.
• The occurence of wrinkles on forehead at a young age can also be a result of the genetic constitution of an individual.

Wrinkles Treatment
There are treatments which can reduce the lines on the forehead. And, there are forehead wrinkle treatments like botox treatment and forehead lift, which can help you get rid of wrinkles on forehead. Given below are ways to prevent wrinkles on forehead, and some effective wrinkle cures.

Nutrition for Wrinkles
Lack of proper nutrition results in wrinkles at a young age. By proper nutrition you can reduce the frowning lines. To reduce wrinkles, and keep the skin healthy and young, consume food which has vitamin A, C, E, and minerals like zinc and selenium. Some of the products which are rich in these vitamins and minerals are low fat milk, eggs, spinach, leafy lettuce, broccoli, nuts and seeds. Read the food guide to know more. Also, drink a lot of water to keep your skin well hydrated.

Facial Exercises for Wrinkles
Another safe way to prevent wrinkles on forehead are facial exercises. While expressing, one uses certain set of muscles in a particular way. Through regular facial exercises, one can tone and strengthen the muscles, and hence can get rid of wrinkles on forehead and wrinkles on face. Here are some anti aging facial exercises to reduce wrinkles on forehead.

1. Place your index finger between your eyebrows. Now, bring your eye muscles down, and your eyebrows up. Repeat this procedure 6 times.
2. Pull your eyebrows close to each other, and pull them as apart as possible. Repeat this 6 times.
3. Raise your eyebrows like a surprise and then frown. Repeat this 6 times.
4. Tighten all the muscles in your forehead, and hold them for 10 seconds, and then release them. Repeat this process 6 times.

Home Remedies for Wrinkles
Wrinkles home remedies will moisturize the skin and make it look younger. Some of the natural home remedies for wrinkles and skin care are as follows.

• In a bowl, take an egg white, 2 spoons of rose water, and 2 spoons of glycerin. Apply on the forehead and leave for 10 minutes, and then wash with cold water.
• Use castor oil on frown lines, 4 times a week.
• Mix honey and glycerin, and apply on the face for 10 minutes, and wash.
• Mix yogurt and rice powder, massage for 5-6 minutes, and wash.
• Empty two vitamin E capsules, mix some lemon juice and yogurt in it. Apply on the forehead, leave it for 10 minutes, and then wash.

Sunscreen for Wrinkles
How to reduce wrinkles on forehead? The best way is to protect your skin from the harmful UV rays. Wear a hat to cover your forehead. There are many anti wrinkle skin care products. Use a sunscreen lotion with SPF 15 or more.

Wrinkle Cream
There are many anti-aging creams available in the market. Cream which has retinol A is the best anti-aging wrinkle cream to clear wrinkles.

Facial Peels
Facial peels are another great way of getting rid of wrinkles on forehead. Facial peels remove the upper layer of skin, and expose the newer fresher layer of skin underneath. Thus, using facial peels will reduce wrinkles, prevent wrinkles, and also reduce dark spots on the skin. They are inexpensive, and one might need to go for facial peels only twice or thrice in a year.

Botox Treatment
Using botox in the right amount will help you to get rid of wrinkles on forehead. However, many don't prefer botox treatment due to its side effects.

Forehead Lift (Brow Lift)
Forehead lift is like a face lift. It is the best option if you have deep wrinkles on forehead, and you are over 40 years of age. A plastic surgery, with no complications, can help you get rid of forehead lines permanently. In a brow lift surgery, excess sagging skin is removed, and the skin is stretched taut. The effect is a young looking skin that lasts for many years.

If you have wrinkles on other body parts as well, read about wrinkle free skincare. Also, here is more on how to reduce wrinkles. It is possible to reduce and prevent wrinkles by keeping the skin well nourished and moisturized. But, to get rid of deep wrinkles on forehead, the permanent solutions are botox and the brow lift.