Benefits of Having a Workout Partner
Workout partner benefits
Working out alone can be a preference for many, but having a workout partner does wonders in achieving your fitness goals. Know the hidden benefits that come with your workout buddy.
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Best Time of the Day to Work Out
Best time to work out
Do you know which is the best time of the day to work out? Is there any such thing as a perfect time for exercising? Find out what suits your needs the most and make the best of your workout session...
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Top 10 Fitness and Workout Myths
Fitness and workout myths and truth
When you join a gym or start an exercise regimen, you would surely be advised by the instructor or other people regarding the dos and don'ts. Do not always abide by everything you hear, as some workout tips are useful and based on...
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What Should You Eat after a Workout?
Food items to eat after workout
Post workout nutrition is an essential part of the workout process. But what foods should you eat and when? Scroll below to find out.
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Workout Routines for Men at Home
Workout routines for men at home
In today's stressful and hectic life, it is important to exercise the body on a regular basis. Workout routines at home are helpful in maintaining the necessary fitness level without spending much time and money. You can perform...
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Full Body Workout Routine for Women
Full body workout routine for women
Full body workout can help you lose weight, tone up, and stay healthy. Full body workout routine for women are a combination of cardio, strength training, and stretching. Here is a sample workout plan and tips on how to start your...
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Spinning Class Benefits
Spinning is turning out to be one of the most popular exercises to undertake because its benefits extend over several physical and psychological factors. Let us get into the details of the same in the following article.
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Kid-friendly Workout Ideas
Being a parent takes up a lot of time and energy, and it can be difficult to fit exercise into the mix. As this article explains, there are plenty of ways to stay in shape without sacrificing time and resources. With these...
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Workout Routines to Build Muscle
Did you know that the shape of our muscles determine the stability of our bones? Hence, it is important to maintain good muscles mass to maintain body's stability and posture.
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Functional Fitness Workouts
Get up and get going, it's a new year, and definitely a new day to get into shape and flaunt a well-maintained figure. The workouts mentioned here, will help you develop a dynamite figure and aid you outperform in your daily...
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Total Gym Workout Routine
Total gym workouts are designed to help your lose weight and fat. These workout plans ensure complete body toning, if followed religiously. So, take a look at a total gym workout routine to turn your flab in to abs.
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Pre Workout Meal
While choosing a pre workout meal, one should check whether it provides the body with the required calories. Fluids need to be given preference for meals because they digest quickly. Here are a few examples of meals to be taken...
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What to Eat Before a Workout
Any form of physical exertion without the intake of small amounts of nutrition is inadvisable. The time interval between a pre-workout, a modicum of nutrition, and the kind of nutrition to be eaten are accountable factors.
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Upper Body Workouts at Home
Paying special attention to your upper body is very important considering the fast-paced lives that we lead. If you're lazy to hit the gym, then you can try the following upper body workouts that can be easily done at home.
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Summer Workout Options
Now that summer is here, ditch the dingy gym and get outside in the sun!
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Nike Training Club for Women
It can be difficult for women to find new exercises that work different muscles and get the expected results. The Nike Training Club app can help you step up your workout.
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Beginner Workout Routines for Men
Whether you wish to exercise at the gym or from the comforts of your home, beginning a workout routine is always tough. To find out how you can begin your workout schedule, read the following article properly...
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Most Common Workout Mistakes
Your exercise regime is not giving you the desired result, is it? Probably you are making some of the most common workout mistakes that might be hampering your progress. So, here we break down the ten most common fitness mistakes,...
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On and Off Workout Schedule Planning Tips
Are you ready to shed those extra kilos or build up your body mass? If yes, a proper workout schedule will help you in achieving your target. Here I present a few tips on how you can plan your workout routine before you get started.
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Do Fitness DVDs Really Work?
Maybe you just got your copy of the Zumba fitness DVD, but are you starting to wonder if it will really help you shed the pounds? If you still haven't bought a fitness DVD, here are a few suggestions before you make that purchase.
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Workout Routines for Women at Home
If you have no time to hit the gyms, but still want to achieve a lean and well-toned body, then you can consider performing at home workout routines.
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The Gym Rut: How to Get Back in the Swing of Regular Workouts
Even avid gym-goers hit a gym rut every once in a while. Switching up your routine can help you get back to working out.
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Tricks to Stick to Your Workout Routine
Sometimes, following a definite workout regime becomes mundane and requires a lot of effort to follow. We have thus listed in this article, some effective tricks that will help you follow your daily workout. Keep reading further...
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Workout Secrets Your Personal Trainer Won't Tell You
Not getting results from your workouts? May be your personal trainer is holding back a few secrets that might help you. To know more about these secrets, read on...
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Fitness Model Workout Routine
Following a fitness model workout routine can help you to get your desired result. But, you must make sure that you stick to it rather stringently. This article will give you one that you can easily follow.
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Full Body Workout Without Weights
Here is a 5 day easy to follow full body workout without using weights that includes different types of exercises. These different exercises will help prevent boredom and stick to the program better. Also, following a full body...
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Workout Chart
The workout charts help in achieving the fitness goal rather faster. With the chart the workouts are more structured and progress can be tracked better. A template of the chart can be made for each week, which makes it easier to...
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Should You Work out with a Head Cold?
So you have a cold and are confused whether to work out with it or not? Then you have come to the right place. This article shares some insights on whether one should work out with a head cold or not.
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Getting Motivated to Work Out
They say success is 95 percent motivation and 5 percent perspiration, and it is more so when it comes to working out. Fitness experts say that more than 60 percent of the people stop working out within 3 months of starting. This...
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How to Get Motivated to Workout
Horrid temperature, consuming fast food, and too much partying can extinguish the desire to workout. Read the Buzzle article if you too are lacking the motivation to alter your health for the better.
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1000 Calorie Workout Routine
A perfect figure is everyone's dream. However, only a few make a dedicated effort. Following a "1000 calorie" workout religiously will help you get into shape within a month. Here's a trick to 1000 calorie workout that...
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Is it Better to Workout in the Morning or at Night?
It's not just the body which becomes fit due to exercises, the mind too becomes relaxed and calm. So, if you are wondering which is the best time to exercise, one of the first tips is that you choose a time which is suitable to...
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Total Body Workout
Just one form of exercise tones up a part of your body. Thus a full body exercise plan which uses a combination of exercises, is mandatory to lose fat all over and get the body into shape.
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Working Out While Sick
While most of us may avoid hitting a gym during sickness, a few others may actually feel better after a workout. Find out if working out when you are sick is a good idea or relaxing at home is a better option.
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Workout Without Equipment
You can work out at home, without gym equipment, and still lose weight. Here are some easy and effective exercises to do at home for physical fitness.
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300 Workout Diet
It is designed on the simple principle of eating healthy, along with providing adequate energy during workout. So, making healthy choice of foods and drinks along with the 300 workout, is the key to an enviable rippled six pack...
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300 Workout Routine
Originally created to train the 300 movie cast, 300 workout routine has now become the fitness mantra for people around the world. If you are ready to put in the hard work, then this is a great full body workout plan and the...
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Workout Schedule for Men
Looking for a workout schedule, that you can follow to lose weight and build some muscles? Here is a sample 5 day workout plan for men, and other useful tips on exercising, that will help you form a good workout routine.
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Workout Plans for Men
Body workout is beneficial for strengthening muscles and shedding those extra pounds. However, the workout should be a well-planned routine that includes exercises having equal emphasis on all muscle groups. Hence, the following...
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LL Cool J's Workout Plan
LL Cool J is more than a name, it is an abbreviation for 'Ladies Love Cool James'. And with that kinda body, we bet they do! He is not only known for his music or movies, but also for the ripped lean body that most men strive hard...
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LL Cool J Workout
LL cool J workout is a type of fitness regime mainly for men. It has different stages which includes various exercises and diet patterns to achieve a lean and physically fit body. Here is more on this...
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Upper Body Workout Without Weights
Are you wondering if it is possible to perform upper body workout without weights? Yes, it is possible. This Buzzle article will guide you as to which workouts need to done.
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Toning Workouts for Women
Fight flab from head to toe with these proven toning workouts for women. Read the Buzzle article to get information on strength-training exercises that will tone your entire body.
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Muscle Toning Workouts
Muscle toning workouts are a new and improved way of fitness, which is slowly becoming a rage among people from all ages. Here are some exercises you can use if you too want to follow this workout regime.
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Post Workout Recovery
Tired after your exercising? This article discusses some very important things that you need to do after you complete a workout in order to maximize muscle recovery and avoid fatigue.
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Best Workout Plan for Women
Very often we come across workouts for men, but we rarely see workout routines for women. When you choose a workout plan for yourself, you will have to keep your goal in mind. In this article we help you choose the best exercise...
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Body Sculpting Workout
The different body sculpting workouts are aimed at toning muscles as well as shaping them. The body sculpting exercises mentioned in this article will help you in regards to this.
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Quick Workouts at Home
If you don't have the time to join a gym, or any other exercise class, make your apartment an exercise zone just for a couple of minutes, so that you can keep yourself fit. Let's take a look at how you can perform these quick...
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Ski Machine Workout
The ski machine provides an all-body workout and lends to many advantages in this way. Let us find out what some of these benefits are in this following piece.
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Best Time to Work Out
The time of the day that one chooses to exercise is a personal choice, but is there really a best time to work out? Let's find out...
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Upper Body Workout
To work out on the upper body, one needs to form a proper workout plan, that includes exercises which focus on all the upper body muscle groups...
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Sprinting for Fitness
Sprinting is an excellent way to lose body fat and increase the metabolism of the body. The aim of this article is to acquaint you with how these workouts help you, and what all should be included in them.
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How Often Should You Workout
You need to be aware of the various factors that come into play. Each individual is bound to have his/her own special frequency of working out which they must discover.
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Taking a Break from Working Out
For exercise freaks, taking a break from working out may seem like a sin. Hence they may never take a break from their exercise routine. So, should you, or should you not take time off from exercising? Let's find an answer ...
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Beginner Workout Schedule
A beginner should use a workout which is light, and with minimal possibilities of injuries. It should also be well-balanced so that it focuses on all the major muscle sets. Keep reading for more information about a good workout...
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Beginner Workout Routine
If you wish to begin exercising with weight training workouts, this article is for you. If you want to know about beginner workout routine designed to lose unwanted fat or to gain muscle mass, the following simplistic approach can...
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Cross Trainer Workout
A cross trainer gives a good yet gentle workout in a given period. It is especially good for people who suffer from knee and ankle injuries. Scroll down to know more.
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Good Workout Routine without Weights
A weight-free workout is no more a work of fiction. Just a little bit of smart work (out) and you can be on your way to a leaner you without the weight of weights on your shoulders. Read this Buzzle article to know how to exercise...
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Workouts Without Weights for Men
If you have doubts about workouts without weights for men, be assured that they can tone the entire body, and build lean muscle. Incorporate the exercises mentioned in this Buzzle article into your regime, and don't forget to...
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Workout Routines for Women
The workout routines for women help them to increase their stamina for doing their day-to-day activities with ease and enthusiasm and look good. You can exercise at your home or in a gym as per your convenience. This article gives...
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Arm Workouts for Women
Arm flab is a great cause of concern for many women. If you no longer wish to cover up flabby arms with sleeves, and instead, desire toned arms, these arm workouts are just what you need.
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Workout Schedule for Women
Rigid workout routines can get too difficult to follow. But a well designed workout routine for women can be followed for promising results. Here is a workout schedule that women can use to sculpt the body they want.
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Upper Back Workout
The upper back workouts not only help in strengthening the lats, but also support the adjoining organs of the body such as the spinal cord and shoulders. The article discusses a few exercises that can not only shape the muscles but...
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Weightlifting Workouts
A good body is every individual's dream. Read on for some weightlifting exercises that can help you attain a toned look.
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Bored With Your Workout? Strap on a Poweriser or Hop on a Pogo!
The Poweriser is the newest alternative to the standard Stairmaster that has been a staple of workout rooms for years. For those who want to work their way up before strapping one on, pogoing might be just the ticket.
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Goals for a Great Workout!
Setting goals to get fit and healthy is a norm. It helps you achieve the bigger objective by accomplishing the smaller ones.
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Workouts You Can Do at Your Workplace
In today's day-to-day life, most of us have jobs where we are required to sit for more than 8 hours in one place. Our bodies are not designed for this inactivity, and hence it takes a toll on our health.
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