Workout Routines for Abs

The most important advantage of workout routines for abs is protecting the delicate internal organs by strengthening the abdomen which acts as a shield for them. The workouts can be done either in the gym or at home as per your convenience. Let us discuss these routines to get a clear idea of the efforts you need to take to live a healthy life.

The Ab Crunch Exercise
The ab crunch is one of the best abdominal exercises for women. You can begin this exercise by lying on the floor. Slowly bend your knees, and the position of the hands should be below your head. Now, try to raise your upper body without changing the position of the lower back - which should remain straight. Remain in this position and then immediately go back to your original position. To get good results for your abs, you should ideally repeat this ten to twelve times in three sets. During this workout for the abs, your abdomen will contract and return to the normal position several times, which is most required.

For Women

The Ball Crunch Exercise
To do, sit on the exercise ball in such a way that your upper and lower back along with the shoulders are touching the ball and your hips are slightly away from the ball and the feet should touch the ground. Raise your body through the shoulder blades. Be in the position in which your abdomen feels the crunch for one or two seconds and then return to your normal position. Performing two set of these exercises in which each set consists of ten to fifteen repetitions of the exercise will show great improvement over a period of time.

The Bicycle Crunch Exercise
The bicycle crunch exercise is one of the best exercises to tone abs. The initial position of starting this exercise is by lying on the floor with your back touching the floor. Put your hands behind your head and slowly lift your shoulders and neck off the floor. Try moving your left leg towards your right elbow and vice versa. This exercise should be repeated for ten times for both the legs.

The Hanging Knee Raises Exercise
To perform this exercise specifically for toning the lower abs, you will require a pull bar equipment. Hold the pull bar with both the hands and pull yourself up with full energy, in such a way that your feet are no longer in contact with the floor. Your knees should be above your hips and you can go back to your original position after one or two seconds.

The reverse crunch is another exercise for lower abs. The first step in this routines is to lie on a bench with your feet crossed. Now, go on raising your legs and stop at a position when your thighs make a right angle with the floor. Move your knees in circular motion towards your chest and then lower your legs to your original position.

For Men

Russian Twist Workout
In this workout, you need to lie on a bench and attain a position for your body in which the thighs and the torso are at right angles to each other. Your task is to continuously move from the left to the right without pausing. This workout might be difficult for you in the beginning, but remember that its among the most useful ones.

Windshield Wipers Workout
The windshield wipers workout can be quite an exhausting and challenging form of workout, as it involves rotating your legs entirely to the left and then to the right, and the position of the legs should be perpendicular to the floor. This motion of the legs can be described as a windshield wipers motion and should be done at least ten times.

Ball Oblique Crunches Workout
This workout begins by placing your right hip on the exercise ball without touching your torso and is followed by doing oblique crunches. Get support for your body by placing your soles on the walls. Try to hold on for two or three seconds before going back to your normal position. Do this ten times consistently for better results. Exercise ball workouts can be done in gyms under the guidance of a fitness trainer.

The latest craze for six pack abs needs a lot of hard work and dedication along with enthusiasm. The workout routines mentioned in this article will help you achieve your desired body with perfect abs.