Workout Plans for Men

The workout plans for men at the gym and home should incorporate few basic routines like cardiovascular and strength training exercises. These workouts altogether, exercise most of the body muscles. Apart from these exercises, one can also make use of other, additional workouts. The cardiovascular exercises can be performed on a daily basis, however, it is advisable to take a gap of at least one day between strength training sessions. Let us understand more about some cardio workout plan for men through information presented in the article.

Men's Workout Plans

The workout plans for men included in the paragraphs below are suitable for maintaining a fit and healthy body. Few of the good workout routines for men are presented below.

3 Day Workout Routine
A 3-day routine doesn't offer benefits of working out maximum number of muscles which can be obtained in a week-long schedule. However, this kind of routine can be adjusted in a week's period on alternate days; necessary rest can also be given to the body. The 3 day routine can be used as a beginner workout plan. Cardiovascular exercises should be performed on all three days of the workout routine. These exercises keep the body fit, by providing it with sufficient oxygen; cardiovascular workouts therefore, influence the overall health. Workouts for abdominal muscles should also be included in this routine on all days. These muscles are also known as core muscles. Strengthening these muscles through workouts benefits the digestive system; other muscles which support the abdominal region too, are benefited from this workout. First day of the workout routine should be allotted for chest and back exercises. The second day can be used for leg and shoulder exercises. Third and final day should be kept for biceps and triceps. A workout session that continues for about 45 minutes (on a daily basis) is enough to work out different muscles of the body. A gym workout plan can also be devised by incorporating these exercises.

Workout Plans to Lose Weight
The workout plans for losing weight should have strength training and cardiovascular exercises as main components. In order to lose weight, the cardiovascular exercises need to be included in the daily routine, for a period of 20-60 minutes. A 20 minutes treadmill walk is one of the best workout routines for men at home. The different cardiovascular exercises which help in weight loss are walking, running, swimming, elliptical machine workouts, etc. One can also think about playing tennis, racquetball, basketball, etc. It is thus, a good workout plan which helps in losing weight.

Strength training is one of the important aspect of workout plans to lose weight. This kind of workout routine should begin with lifting light weights. Repetitions of light weightlifting helps in burning fat at a faster rate. Fifteen or more repetitions are recommended for fat burning workouts for men. There is one way/trick to judge how much weight is suitable for such a workout. One should randomly choose a weight (a lightweight) and try performing 12 repetitions. If one is able to perform these repetitions with ease, it can be concluded that the weight is suitable. The weight should be increased only after one is able to perform 15 or more repetitions with ease. Other workouts which can be used for strength training are the squats, crunches, calf-raises, lunges, push-ups, etc.

Workout Plans for Men Over 40
Individuals who want to start working out, and are of 40 (or more), should first go for a health check up to avoid any kind of risk, resulting from stretching the body. People with a family history of heart disease and problems like high cholesterol should be especially careful.

The workout plans for people over 40 should include exercises like cycling, using jump ropes, ab wheel exercises, etc. The cycling exercise (5-10 minutes) should be used as a cardiovascular exercise. Jump rope exercise should initially be performed only to the 40% capacity. It can be increased gradually. Push-ups are recommended only for those who feel strong enough to perform them. Ab wheel exercise should also be incorporated in the workout routine. One should get on the knees to perform this exercise. Core muscles of the body are exercised in this workout.

Losing weight and maintaining a strong body is possible by means of these workouts. Those who are over 40 years of age need to take extra care to see that the body is not overworked or any of the muscles are not stretched beyond limit.