Women and Self Esteem: Are You Wasting Your 'Energy Bucks' on Negative Thoughts? 3 Tips to Earn

"Energy Bucks"... what are energy bucks?

Imagine that at the beginning of each new day, the universe gives you access to a large sum of personal energy to use however you want. Lets call this 'energy bucks.'

With these 'energy bucks' you can create love, happiness, joy, strong relationships, satisfying careers... any thing you want. You are at complete choice as to how you will allocate your 'energy bucks'.

You are also at complete choice to create problems, frustrations, conflict, unhealthy relationships, worry, stress... anything negative you want.

And, just like our earthly banking system; some activities earn interest and some cost interest.

Examples of earning 'energy bucks interest' would be, cultivating an attitude of gratitude, believing your positive affirmations, daydreaming about how great it is to have what you want, actively thinking about love of any kind... you get the picture...

The pay off of earning 'energy bucks' could include being happy all day at work, looking forward to spending time with your family, loving a bit of time to yourself to have a cup of tea, read of journal, take a bubble bath and paint your toenails.

In contrast:
Just like owing interest on old debt, and unresolved debt, you will be paying 'energy bucks interest' on your unresolved emotional debt. So, if you carry old resentments, worry, anger and stress you are spending from your precious supply of 'energy bucks'.

Lets say you receive $1000.00 'energy bucks' each day just for waking up. But... certain things cost you 'energy bucks interest'.

- Old unresolved resentments: $100.00 each
- Worry about the world economic condition: (you worry a lot) $200.00
- Self critical thinking: (low self esteem, poor body image etc..) $200.00
- Judgments of others: $50.00 each
- Worry about finances: $200.00

You can see that with this analogy, you could be broke before you get out of bed in the morning.

Here is the thing... energy that you spend on the above negative focus is energy that you do not have available for other more enjoyable pursuits.

If your 'energy bucks bank account' is low, or even in the overdraft, what do you have available for your spouse, your kids, your work or your friends?

You can see how important it is to do what ever you need to do, to resolve old energy debt.

Here are 3 Tips to Earn:

Decide that your happiness is The most important thing
Consciously focus on what is right in the world
Consciously focus on what is right in your world

Do your inner work
Release resentments
Become accepting of others and let go of judgments
Resolve what needs resolving

Cultivate Daily Positive Living Habits
Cultivate/Strengthen Your Spiritual Relationship
Eat for health
Take a loving holistic approach to your self care practices.

Epilogue:
Everything you think, the words you speak, what you say to yourself in the mirror, the food you choose, the people you choose to spend time with, how you treat your loved ones, the connection you have with Spirit.... everything..... either adds to your energy bank account or withdraws from it...

You are always at choice. Choose wisely.

Namaste.

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