Why You Should Stop Salting Yourself to Poor Health

What about natural sodium found in natural health foods? There is a difference here because in the natural food, sodium chloride is combine with potassium, calcium, and other minerals needed for life, and healthy life is sustained on a proper balance and mixture. The salt found in natural foods is quite different because it is organis; it is unlike the crude, crystallite or inorganic salt that is placed in the table shaker. Here are some of the benefits of going on a salt-free eating program:

1. Salt is responsible for hyperactivity:
The formation of hydrochloric acid in the stomach is influenced by table salt. The chlorine extracted from table salt goes to make up this hydrochloric acid. Too much salt leads to hyperacidity and this condition is generally accepted as major predisposing cause of stomach ulcers and gastro intestinal disease.
2. Salt interferes with calcium absorption:
The sodium from sodium chloride is held in the tissues, and any overbalance of it reduced the assimilation or ingestion of calcium needed for strong bones, tissues, and healthy nerves. Inflammation of various types may occur if too much salt interference hinders normal calcium absorption.
3. Salt causes malfunctioning of body and nerve cells:
It is known that salt irritates an open wound; salt also stings the eyes. In this way, it irritates and upsets the functioning of delicate body membranes. Through over stimulating the digestive tract, salt may interfere with the absorption and utilization of the food. Salt also disturbs the osmotic pressure of tissues, and this delicate water balance involves almost every portion of the body. Too much salt upsets the balance of body fluids and nerve cells.
4. Salt leads to abnormal water retention:
Every gram of salt in your body binds and holds 70 grams of water in the tissues. The harmful effects of this water retention is seen in overweight, edema, swelling of certain body parts, as well as abnormal inflation of organs such as the kidneys, gall bladder, and other delicate glands – just to obey the demands of salt for water.
5. Salt contains anti-healthy chemical:
Just one box of packaged table salt has these items: 0.01 per cent potassium iodide, 0.05 per cent sodium bicarbonate, and 0.90 per cent tricalcium phosphate, as well as some hyposulhite of soda. A combination of such chemicals may be harmful when joined with sodium chloride in packaged table salt to make it run freely from the salt shaker.
6. Salt contains bacteria:
Refined salt from various sources was found to contain bacteria and mold (spores), and toxic cultures were obtained in some cases. This could be a clue to the injurious consequences of eating table salt for taste sensation because it introduces irritating bacteria unwittingly into the human body.
7. Body balance is disturbed by table salt:
When salt upsets the normal body balance, it is often necessary to take "ion exchange resins" or administered medicines to expel the accumulation of fluid and help the body get rid of too much sodium. These resins are chemicals, are irritating, and may be harmful. Yet they may be necessary to get rid of the accumulation of sodium in your body system.
8. Salt leads to high blood pressure:
Many tests have been made upon the relationship between table salt and blood pressure. It has repeatedly been declared on good authority that table salt tends to cause a rise in normal blood pressure. When sodium chloride enters into the blood and lymphatic system, it deposits irritants and hardens artery and vein walls which leads to an increase in blood pressure.

HealthGuide and Healthy Recipes
Health Guide and Healthy Recipes