Who needs No Carb Diet Plan

When your diet foods contain no carbs then you are on a no carb diet plan. It quickly reduces your body weight and does this more faster if combined with any physical activity. Is it for you? how long to take it? is it healthy? This is what we will discuss in this article.

No carb diet plan is a difficult one, because varieties food that contain no carbs are few in nature, and your body reaction to it is quick, the first day you start the plan you will feel headache and weakness (although it improves after it is adapted to it 1-2 days later). Thus it can be used for no more than 2-3 weeks, and this is the way any low carb diet recommends.

Who needs low carb diet plan:

In general, people who require fast weight loss, or want to get the benefits of this diet, examples:
- Body builders take it 1-2 weeks before the competition, to get its cosmetic effect on their muscles, as they become more visible under the skin without any fat.

- Models who need it to burn the last body fat left in their body before the show.

- Patients that are recommended by their physicians to reduce their blood triglycerides.

Foods that contain no carb:
Turkey - Chicken - Duck - Veal - Beef - Pork - Lamb - Salmon - Halibut - Tuna - Trout - Sardine - Margarine - Butter - OILS of ( Olive - Corn - Sunflower - Peanut - Soybean) - Lard - Cheeses( Cheddar - Muenster - Parmesan) - Coffee - Tea - Club Soda - Cola (diet) - Gin - Rum - Vodka - Whisky - Mustard - Mayonnaise(regular) - Vienna Sausage - Vinegar and oil dressing - Brown and serve sausage - Whipping cream - Eggs raw white - Eggs raw yolk - Flounder or sole - Parsley - Olives - Gelatin (dry) - Lettuce - Beef broth - Salt

Some healthy foods for no carb diet include:
Fish - Low fat Cheese - Greens - Turkey - Chicken - Low fat beef

Some unhealthy foods for no carb diet include:
Pork rinds - Hot Dogs - Lunch Meat - Bacon

If you want to look for review of the most popular and serious weight loss programs online, go visit Weight Loss Program Review