White Tea Caffeine Content

Like green or black tea, white tea also comes from the plant Camellia sinensis. White tea was originally produced in China and today it has gained world wide popularity due to its immense health benefits. The quality of white tea varies, depending upon standards of picking and selection. The processing techniques let the tea leaves wilt to some extent to lose the grassy flavor of green tea. The process also implies minimal oxidation. The popular Chinese brands of white tea are Da Bai (Large White), Narcissus and Chaicha Xiao Bai (Small White). Despite knowing its health benefits, few curious questions like, is white tea caffeine free or does white tea have caffeine, always niggle your mind.

Caffeine Content in White Tea

It's quite obvious that by now you have known that white tea has minimum caffeine content amongst other tea types. But how much caffeine does white tea have? An average estimation shows that, eight ounce of white tea has 6 - 15 mg of caffeine in it. Although white tea isn't caffeine free, but the brewing procedures reduces it to much low value that is not harmful for our health.

Before the leaves open fully, they are picked and harvested. The buds are still covered with fine white hair that gives the tea, white appearance. There's very little fermentation and processing and the flavor can be described as sweet and light. The tea must be brewed much below the boiling point of water. White tea is also known to contain antioxidants, that help to combat cancer. Let's study the health benefits of white tea in the next content.

White Tea Health Benefits

White tea has a couple of health benefits. You can make it your refreshment drink, considering the advantages of white tea as compared to other teas. Check out.

• Due to its low caffeine content, white tea gives you soothing feeling and relaxation. It doesn't overstimulate your nervous system.
• Research has shown that polyphenols are present in abundance in white tea. Oregon, another substance found in white tea has immense health benefits. It prevents risks of colon and stomach cancer.
• As white tea is dried before oxidation, it is free from tannin. This property makes it a suitable drink for people suffering from severe headache and migraine.
• Drinking few cups of white tea also boosts immune system and prevent bacterial attack. It provides immunity to body against invasion of Streptococcus and Staphylococcus.
• White tea is also good for dental health. It does not stain your teeth, even drinking in excess, unlike coffee and black tea. It also prevents dental plaque and tooth decay.

Due to its superior quality and health benefits, white tea is expensive than other types of teas. The portion of buds and leaves vary, depending on the quality and thus the pricing is done. For example, silver needles variety is made entirely from downy buds, that blossom during spring season. White poeny contains one bud for every two leaves. Other good qualities of white tea include golden moon, white cloud, etc.

After knowing about white tea caffeine content and its health benefits, I'm sure you will make an effort to replace you cup of coffee or black tea with this silky white tea.