Whey Protein Shakes for Weight Loss

Globular proteins isolated from the liquid, which is a by-product of cheese production is known as whey protein. The liquid from which the proteins are derived is known as whey. It can be derived from cow or buffalo milk. It is one of the safe forms of protein, which can be used by vegetarians. A number of people use whey protein shakes to supplement their diet with protein. These days whey protein shakes are used extensively to achieve weight loss have become very famous. Before we turn towards whey protein shake recipes, we will see how does whey protein help in weight loss.

Whey Protein Shakes for Weight Loss

The trend is shifting towards high protein low carbohydrate diet. There are a number of people who swear by this diet. To increase the protein percent in their diet, dietitians recommend the use of whey protein. It is a complete source of protein, which has almost no fat. It helps in controlling hunger and thereby also helps in the weight loss process. We will now see, how do whey protein shakes help in the weight loss process.

• The first reason why protein weight loss shakes work is because proteins require the body to work more to digest proteins. This leads to the body spending more calories which helps in weight loss process.
• Consuming whey protein, when one is on a weight loss process ensures that the lean muscle tissue a reserved. When the body lacks protein and amino acids, the same is stolen from the existing muscle tissue.
• Another reason why whey protein helps in weight loss is because the rate of glucose absorption in the blood is at a lower rate. The insulin levels are reduced, which in turn causes the body to burn more fat.
• A person may want to take protein shakes for weight loss, so that it will keep you full for a longer period.

How to Make Whey Protein Shakes

After having read about how whey protein helps in weight loss, we will turn towards recipes to make whey protein shakes for women and men. There are a number of protein shake recipes for weight loss, which will ensure you do not feel bored drinking the same kind of shakes everyday.

Simple Whey Protein Shake Recipe
This is the simplest of all the whey protein shake recipes. According to me, it is also the best whey protein shake to be taken for weight loss. Let's take a look to know how to make the best protein shake.

Ingredients

• 2 tbsp unflavored, unsweetened whey protein powder
• ½ cup low-fat milk
• 8 - 9 crushed ice cubes
• 1 tsp artificial sweetener (optional)
• 1 tsp vanilla extract

Method

• The process to make this homemade protein shake, is simple. Mix whey protein powder with milk in a blender and whip it till well mixed.
• Then add the remaining ingredients and continue to whip, till stiff peak is formed.
• Remove from the blender and serve immediately.

Banana Whey Protein Shake Recipe
This is also an easy protein shake recipe. It is best to have this shake before a workout.

Ingredients

• 1 banana
• 2 tbsp whey protein powder of your choice
• 1 tsp vanilla extract
• 4 to 5 ice cubes
• ½ cup low-fat milk

Method

• In the blender mix together banana with whey protein powder.
• Then add vanilla extract, ice cubes and low-fat milk to the mixture and continue to blend, till well mixed.

Chocolate Strawberry Whey Protein Shake Recipe
I am personally very fond of chocolate as well as strawberry. Therefore, one day I decided to make a protein shake using both chocolate and strawberry. Although I did not expect great results, it turned out nice and I have become a fan of it now.

Ingredients

• 2 tbsp chocolate whey protein powder
• 5 to 7 cubes of ice
• 8 to 10 strawberries
• ½ - ¾ cup water

Method

• This is a great protein shake for muscle-building as well. You can increase the quantity of whey protein powder.
• Blend all the ingredients in a blender, till thick stiff is formed and serve immediately.

You can use your own permutation and combination to come up with whey protein shakes for weight loss recipes. It is better to use sugar-free whey protein powder, since you are on a weight loss diet. Whey protein shakes can be made with or without milk. If you are a vegan, then use soy milk for the same. Before you start with whey protein shakes, talk to your health care professional, as there can be some protein shakes side effects. Make sure you do not consume too many glasses of the shakes either.