Whey Protein Recipes

Whey is a byproduct obtained during the process of cheese production and whey protein is nothing but the concentrated powdered form of whey. Whey is also available in different concentrated forms that include; whey supplements, whey protein isolates, whey protein hydrolysate, hydrolyzed protein and whey protein concentrate. Protein is one of the most important nutrients required by the body for maintenance of bones and muscles.

Whey protein is considered as the richest and purest form of natural protein. It has proved beneficial for weight loss and building muscles. Including recipes using whey protein in your diet, can aid your weight loss program since it is low in carb and fats. Not just for weight loss, whey protein is said to benefit diabetes patients in maintaining blood sugar level and also reduces risk of developing cardiovascular diseases. In short, whey protein is useful for maintaining overall good health of an individual. So, here are some whey protein recipes for you.

Recipes Using Whey Protein

Preparing recipes from whey protein is quite simple. You can add the whey protein powder to any of the recipes. These recipes are usually recipes for protein smoothie, where you need to add and blend all the ingredients in a blender. Whey protein can also be used in baked recipes like pan cakes, cookies or muffins. Given below are some easy recipes with whey protein.

Whey Protein Tortillas

Ingredients

• Whey protein - ½ cup
• Canola oil - ¼ cup
• Salt - ½ teaspoon
• All-purpose flour - 1 ¾ cup
• Warm water - ½ cup
• Baking powder - ½ cup

Procedure: Take a large bowl and sift together whey protein, salt, all-purpose flour and baking powder. Then, add canola oil to this mixture and mix them properly. With help of tablespoon, add water to this mixture, 2-3 tablespoon at a time. Knead the mixture properly until it turns elastic and smooth. Make small 12 roll balls out of the dough and cover them for half an hour. Then, roll out the dough pieces and cook them on hot griddle for 30-45 seconds for each side. Use your favorite stuffing and enjoy the healthy whey protein tortillas.

Whey Protein Low Carb Chocolate Cookies

Ingredients

• Whey protein - ½ cup
• Vanilla - 1 tablespoon
• Eggs - 2
• Almond flour - 1 cup
• Salt - ½ teaspoon
• Molasses - 4 teaspoon
• Butter - ½ cup
• Artificial sweetener (granular) - ½ cup
• Oat flour - 1 cup
• Low carb dark chocolate candy bar (chopped) - 3 ounces

Procedure: To prepare this recipe, first mix butter and artificial sweetener. Then, add vanilla, molasses and eggs to the butter mixture and mix the ingredients properly. Now, put in oat flour, whey protein, salt and almond flour to the previous mixture. Mix them properly until all the ingredients get combined with each other. In the end, add the chopped chocolate bar and stir the mixture. Grease the baking sheets and place the cookies over them. Preheat the oven to 350 degree Fahrenheit and bake the cookies for 8 to 10 minutes. Let them cool for 2 minutes and your healthy whey cookies are ready to eat.

Whey Protein Banana Berry Smoothie

Ingredients

• Whey protein - 1 scoop
• Banana (ripe) - ½
• Strawberries (large) - 3
• Powdered milk - 1 scoop
• Water - 1 cup
• Ice cubes - 3 or 4
• Blueberries - ½ cup

Procedure: This is a very simple and easy whey protein recipe. All you need to do is combine all the above listed ingredients into a blender and blend the mixture until it turns smooth.

These were some useful recipes using whey protein. You can experiment with various ingredients while preparing these whey protein recipes and enjoy their various health benefits.