Wheatgrass Juice

Wheatgrass juice is claimed to have a number of health benefits. It has become one of the most widely discussed topics among the masses and has gained popularity as nature's super food. The young stems of the common wheat plant are referred to as wheatgrass, which can be juiced or dried into powder form for consumption. Wheatgrass is packed with several essential nutrients including vitamins, minerals, amino acids, enzymes and chlorophyll. Wheatgrass benefits are attributed to these vital nutrients that play a significant role in many important functions of our body.

Benefits of Wheatgrass Juice

Wheatgrass contains several essential nutrients and is extremely beneficial for promoting health and wellbeing.

• Wheatgrass contains certain enzymes and antioxidants that protect the body from the harmful effects of free radicals and carcinogens. It helps the body to get rid of these substances, thus acting as a cleansing agent or a detoxifier.
• Wheatgrass juice serves as an excellent skin tonic. It has antibacterial properties that help in protecting us from various skin infections. It can also be used for other skin problems, including itching, dry skin, hives, sores and acne. This juice can be applied topically to heal sunburns and to cure skin rashes.
• It helps in tightening up gums around the teeth and prevents tooth decay by fighting the bacteria in the mouth.
• Wheatgrass benefits the hair by restoring its natural color and removing the aging cells present around the hair follicles. It is an effective treatment for dry scalp and dandruff.
• Most of the wheatgrass health benefits are attributed to the high amount of chlorophyll it contains. Chlorophyll oxygenates the blood and stimulates tissue growth. It also helps in detoxifying the body saving it from harmful toxins that we digest everyday.

Now, that you know how beneficial wheatgrass is for overall health, I'm sure you will want to try it out yourself. But the main question here is, how to extract juice from wheatgrass! It is pretty simple! There are automatic juice extractors available in the market which can serve your purpose. You can also prepare the juice using your regular juicers. Some people may not like the strong taste of the juice. The good news is that wheatgrass does not lose its effectiveness on blending with other juices.

Healthy Green Delight
Ingredients:

• 3-inch round wheatgrass
• ½ cup parsley
• 5 fresh spinach leaves
• 3 stalks celery
• 2 large carrots
• ½ red beet
• ½ cup alfalfa sprouts

Directions:
Cut the vegetables into small chunks. Blend them all together in a juicer. You could also add a small piece of ginger to it. Begin your day with this healthy green delight and feel the difference!

Citrus Special
Ingredients:

• 30 ml of wheatgrass juice
• ½ lemon
• ¼ medium pineapple
• 2 celery sticks
• Fresh mint leaves

Directions:
Blend all the ingredients together and serve it with ice. It serves as a great refreshing drink.

Wheatgrass Smoothie
Ingredients:

• 2 inch round wheatgrass
• 1 banana
• 2 oranges
• ¼ cup fresh berries

Directions:
Juice wheatgrass and orange. Add the other ingredients to the mixture and blend well till you get the smoothie texture! This is an excellent way to disguise the strong taste of the juice.

Although wheatgrass is natural and considered safe for consumption, some people may experience certain side effects like nausea, vomiting, stomach pain and headache! So, to be on the safer side, you should consult a health care professional, for appropriate dosage.