Wheat Intolerance Symptoms in Adults

Do you suffer from discomfort and side effects on consuming certain type of foods? There are certain foods that are difficult to digest because of the elements present in them. Wheat is one such foodstuff which contains a protein known as gluten. In some people, consumption of gluten can result in some negative reactions because they are naturally hypersensitive to gluten, and indirectly, wheat. This is known as wheat intolerance or celiac disease. Wheat intolerance is quite rare, but is one of the most common food intolerance all over the world. The exact cause of wheat intolerance is unknown. However, it is believed that certain genetic factors give rise to this condition. There are no other man-induced causes of wheat intolerance.

Wheat Intolerance Symptoms in Adults
Wheat intolerance symptoms occur when the immune system mistakes gluten for a 'foreign harmful body' and triggers off inflammation. In the initial stage, the symptoms appear very mild but become severe or increase in number, as time passes. Due to this, food intolerance is difficult to diagnose in the initial stage. In case of children, common wheat intolerance symptoms include vomiting, diarrhea and skin rash. On the other hand, the symptoms of wheat intolerance in adults vary from person to person. The following are wheat intolerance symptoms and signs that one should look out for. It is essential to note that this is not an exhaustive list.

• Constipation
• Diarrhea
• Stomach cramps
• Vomiting
• Bloating
• Nausea
• Flatulence
• Palpitations
• Retention of fluids
• Eczema
• Skin rash
• Lethargy
• Irritable Bowel Syndrome (IBS)
• Eczema
• Weight loss
• Muscle ache

As mentioned above, not all symptoms are observed in every case. However, if these symptoms are observed after consuming wheat products, there can be a possibility of a wheat or gluten intolerance.

Wheat Intolerance Treatment
As mentioned above, as the symptoms can be indicative of several other symptoms, it is difficult to relate them to wheat intolerance immediately. However, if one consults a medical practitioner, it will be easier to diagnose and treat the condition as early as possible. Keeping a food diary with a record of foods consumed every day can help in diagnosing this condition. Wheat intolerance is treated in the similar manner as other food intolerance. The doctor may advice the person to completely avoid eating wheat and other gluten containing foods, and then observe whether the symptoms subside or not. If the symptoms subside, it is inferred that the person is intolerant to wheat. Whereas, if the symptoms do not subside, it is concluded that the symptoms are signs of some other disease or disorder. If a person is found intolerant to wheat, completely excluding wheat and other gluten containing products is the only effective treatment that is adopted. The doctor will also prescribe medication to treat the signs and symptoms of wheat allergy.

Wheat Intolerance Prevention
Apart from wheat, there are certain grains that also contain gluten which should be avoided. They include: wheat, wheat germ, wheat grass, rye, barley, bulgur, couscous, farina, graham flour, matzo, semolina, spelt, oats, etc. On the other hand, one should also be careful while consuming the following foodstuffs, as they contain wheat or gluten. They include: bread and bread rolls, pretzels, muffins, biscuits, cookies, pasta, pizza, scones, pancakes, barley drinks, etc. It is very important to check the ingredients of these products before consuming them. Secondly, you should also make sure to know the ingredients of foods when eating out. Although there is no complete cure for wheat allergy or intolerance, following these measures can help in preventing the condition to a great extent.

This was brief information on wheat intolerance symptoms in adults along with treatment and preventive measures. However, remember that this information is not to be substituted for proper medical advice. As a concluding note, note that it will be wise to consult a dietitian who will draw out a diet plan for you in order to prevent wheat intolerance symptoms and complications. Take care!