Wheat Germ Benefits

What is wheat Germ?

The general term ‘germ’ refers to the core embryo or the kernel of a seed. Wheat germ is nothing but the embryo or kernel of the wheat, which is a rich source of protein, fiber, unsaturated fat, vitamin E, vitamin B1 B2, B6 phosphorus, zinc, thiamine, magnesium and pantothenic acid.

What are the various health benefits of wheat germ?

Owing to the large number of essential nutrients in whet germ, there are plenty of health benefits of wheat germ. Here we will discuss all the health benefits that you can gain from wheat germ.

Wheat germ helps in reducing the blood cholesterol levels hence reducing the risks of further cardiovascular problems. Wheat germ helps to improve the storage of energy in muscles and also enhances the endurance and overall stamina of the body. Wheat germ contains octacosanol, which also helps to enhance the body reflexes and improves overall alertness. Wheat germ can be used as a nutritional supplement while on a weight loss plan as well.

Wheat germ helps to improve the overall oxygen utilization by the body. Whet germ also helps to balance the metabolism of the body and increases the ability to cope with stress. Wheat germ contains a very high amount of vitamin E complex, which include natural antioxidants and hence help to prevent heart disease, cancer and aging. Wheat germ also protects the muscles, blood, lungs, and eyes. Wheat germ prevents blood clots and contributes in strengthening the immune system of the body.

Wheat germ contains vitamin B complex, which helps in coping with stress and benefits the metabolism. Folic acid helps lowering the homocysteine levels and preventing damage to the arteries. Vitamin B also helps in digestion, healthy skin and repair of tissues. Wheat germ is a great source of natural fiber, which is very essential to maintain regular an efficient bowel functioning. Wheat germ also helps relieve constipation as well.

How can I store wheat germ?

Wheat germ contains unsaturated fats which is one of the reasons why wheat germ can turn rancid very quickly. Raw wheat germ is especially difficult to store. When stored in a sealed jar, wheat germ can last for about a year on the shelf. However when once opened the wheat germ has to be stored in the refrigerator. Even while refrigeration wheat germ should preferably stored in a tightly sealed container. Using refrigeration wheat germ can last for as much as nine months.

What are the ways to consume wheat germ?

Wheat germ can be consumed in a number of ways. Wheat germ can be added to a variety of recipes and makes for a very nutritional ingredient in many mouth-watering recipes, but very often makes a noticeable difference in the taste of the food. Wheat germ is used in the preparation of various breads, pancakes, waffles, cookies, cereals, and also milk shakes and smoothies. Since it is much lower in fat as compared to granola it is also used with yogurt and cereals.