Wheat Bread Nutrition Facts

Various types of breads in attractive packaging are available in major grocery stores. Whole wheat bread is healthier than white bread but it has a shorter shelf life than white bread. It is also more expensive than white bread. Wheat bread does not rise as good as white bread made from white flour. Whole wheat bread requires more flour per volume, which leads to increased cost per volume. But if you take a look at the wheat bread nutrition facts, you will find that wheat bread offers more health benefits than white bread.

Which Bread is Healthier?

Bread is an exceptional food element which is consumed during breakfast, snacks, lunch and dinner. Bread is the main food item used to prepare snacks on the go. Thus, it is an inevitable part of modern and fast life. White and wheat bread, both are made from wheat flour. Have you ever seen wheat berries? The bran, the germ and the endosperm are the main parts of wheat berries, which contain nutrients essential for your health. White flour is made from the endosperm only, while all the three parts of wheat berries are used to get whole wheat flour. This makes the whole wheat flour rich in essential nutrients. It is rich in fiber, which helps improve your digestive health. Fiber keeps you satiated for a longer period of time and helps you control your weight. Fiber also reduces the risk of heart attack and stroke. Remember, the heavier the bread, the better it is for you.

Wheat Bread Nutrition Facts

One slice of wheat bread contains:

• 60 calories.
• 10 calories from fat.
• No saturated fat.
• No trans fat.
• No cholesterol.
• 100 mg (4%) sodium
• 1g (4%) dietary fiber.
• 2 g sugars.
• 2.5 g (5%) protein.
• 12 g (4%) carbohydrates.
• 2% calcium.
• 4% iron.
• 6% thiamin(B1).
• 4% roboflavin(B2).
• 4% niacin(B3).
• 4% folic acid (folate).

The calories and nutrition facts of bread may vary according to the ingredients used. Sometimes, fruits and nuts are added to wheat flour to make a healthier bread.

Always read the label and be sure that the first ingredient is whole wheat flour. You should opt for a bread which has 'Whole Grain' or 'Whole Wheat' in the ingredient's list. The label 'wheat bread' does not mean that the bread contains more nutrients. This bread can be made from the combination of both white and whole-wheat flour. Attractive labels like 'multigrain', 'organic' or 'enriched flour', 'wheat flour' may cause confusion. None of these names ensure that the bread is indeed whole wheat bread. Due to soaring demand, whole wheat breads are available in almost every part of the world.

Bread is an inevitable part of our diet. We cannot imagine a world without Sandwiches and pizzas. Italian, French, German, baguette, croissant, Cuban bread, all are popular types of bread. You should avoid the original variety of white bread as far as possible, and should opt for whole wheat bread. The only discouraging fact about whole wheat bread is that it cannot be soft and spongy. It is always firm, heavy and grainy, with texture. Wheat bread calories vary according to the ingredients and size. While selecting bread in the grocery store, importance should be given to the nutritional value of the bread and not to the softness and appearance of the bread.