What's the Best Way to Lose Weight and Keep it Off

This is a question I have asked probably a few thousand times and believe it or not each time I got a different answer. The problem was the results were always the same; I would try a new diet and kick butt with it for a few weeks, drop 15 - 20 pounds and then get sick of the diet and boom all the weight is back and then some.

You already know what the two main reasons for weight loss are; eating right and exercise but what the problem usually is in most cases is organization and overkill. These are the main reasons for failure and I am sure you have seen it a thousand times before. You get motivated to exercise and eat right so you get on some fad diet where you can't eat carbs so you load up on salad and hit the treadmill for an hour a night. This is where overkill comes in. I mean let's face it are you really going to stick to that diet for the rest of your life? Maybe yes if you are a rabbit but come on you need to eat real food after all you are a human being! Weight loss should be gradual not overnight, I know you want instant results but for the most part no instant gratification in life is good for you.

As I mentioned before I would give you a link to the software that I used so here you go www.squidoo.com/stripthefatdiet. That site is just a review of the software but has some really great information on it about stripping the fat - Good luck to you, If I can do it then so can you!

Ok to answer my question "What's the best way to lose weight and keep it off?" I can sum up the answer in one word ORGANIZATION! Think about it when your bills are out of order and you are stressed you need to lay them all out, get organized and then work toward a solution. This is the same concept with weight loss. People have different ways of getting organized with weight loss. I personally found a program that installed on my computer and I put in what foods I like, what I weigh, what I want to weigh, how old, tall etc... and this program printed out a diet for me and it made my weight loss journey very easy! This program even went as far as to print out a shopping list for me! The program was never out of date because much like Windows it goes to its home for updates! If that is something you would be interested in I will post a link at the bottom so you can check it out, It was the best thing I ever did for myself! It is not a diet it is a change of life.

Getting organized, light exercise (walk 45 minutes 3 days a week) and don't overdo it -Slow and steady wins the race! Good luck and remember you are renting the finest machine ever made and you will only have it for about 80 years if your lucky so why not make it look as good as it is capable of looking?