What’s the Best Exercise to Lose Belly Fat?

Just what is the best exercise to lose belly fat? If you are sporting a bit of extra fat around your midsection, that question has surely crossed your mind a time or two. There are some great exercises, and some are definitely better than others to trim up your belly.

The real secret however, is that you can’t spot reduce fat. That’s right, there is actually no one best exercise to actually lose belly fat. You’ll want to do exercises that burn the maximum mount of fat. It will come off anywhere that you have fat, not just your belly.

Another key is the proper diet. You can do a battery of different exercise in an attempt to lose fat, but diet is the key to ridding your body of blubber. After you have started a sensible diet plan, you'll be in a great position to start with the best exercises to lose fat.

The exercises that burn the maximum amount of fat are not the lengthy cardio routines that many people so in an attempt to lose their fat. That is another fallacy; cardio exercises are the best way to lose fat. If fat loss is your goal, you’ll get better results in most cases by doing resistance training.

That does fly in the face of convention, but resistance exercise for fat loss is very effective. The reason is that resistance training builds muscle, and muscle does the one thing you really need if you’re trying to burn fat; increase your basal metabolic rate.

Your basal metabolic rate determines how much energy (calories) your body uses when it is doing no activity. The importance of that can not be understated. If you raise your basal metabolic rate, your body will burn more calories 24 hours a day, even when you’re not exercising. Since even the most dedicated fitness or weight loss enthusiast is only going to work out a comparatively small fraction of every week, the amount of calories you burn when you’re not exercising is extremely important.

To ensure your body is using the maximum amount of energy possible at all times, you’ll want to increase your muscle mass. Muscle burns about 20 times more calories per unit of weight than does fat. That’s right, muscle not only weights more than fat, it transforms your body into a fat burning furnace.

To gain the maximum amount of muscle, and burn the maximum amount of fat when you’re are actually exercising you’ll want to do what are called compound exercises. Compound exercises involve multiple joints and require many different muscles to be used.

The advantages of using compound exercises to gain muscle and lose fat is that because multiple muscles are used to perform the exercise, you can burn more fat and increase your muscle mass with shorter workouts. There’s no need to spend hours in the gym, when you can get the workout you need in much less time. It all comes down to using the proper exercises.

Examples of great compound exercises you should incorporate into your fat loss routine are squats, lunges, overhead presses, dips, bench presses, and pull-ups or pull downs. The more muscle mass you involve with each movement, the more effective your fat loss and muscle building efforts will be, and in a shorter amount of time.

So, the best exercise to lose belly fat isn’t an abdominal exercise at all, although doing some abdominal work to help strengthen your body’s core is never a bad idea. The best exercises to lose belly fat will have you squatting, pressing, and pulling, but if you do, the fat will come off.

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