We all know that regular exercise is very necessary to attain a healthy and fit body. However, many of them forget that it is just not exercise but also a combination of healthy foods which help in getting a fit and pleasing personality. If you want to feel active and fresh all day, it's time you start including some important vitamins in your diet. This article on essential vitamins for the body will help you in knowing important vitamins for your body.
Although the ideal way of getting vitamins is through following a healthy and balanced diet, it's observed that not all vitamins are available in the diet. Many nutritionists suggest that vitamin supplements should be taken to fulfill your vitamin requirements. There have also been cases in which body cannot absorb vitamins through food. For instance; people who suffer from irritable bowel syndrome have difficulties absorbing vitamins from food. So, for them a multi-vitamin tablet or a vitamin supplement is a great option.
Vitamins for a Healthy Lifestyle
If you don't want to feel lethargic and sleepy all the time, here are some vitamins to rejuvenate your lifestyle and give you the required dose of energy you needed.
To be ready for challenges of life, you need to have energy in your body. That's because B12 is a very important vitamin for energy. Vitamin B12 produces several biochemical reactions in the body when it gets mixed with food. These reactions produce instant energy and gives you the strength for tremendous physical work.
Vitamin A is considered extremely credited for promoting healthy hair growth. Vitamin A acts as a strong antioxidant which helps produce healthy sebum in the scalp. It also prevents hair loss and promotes healthy hair growth, Vitamin A is also very helpful in covering bald patches.
Vitamin C has been in the public eye for a long time. Citrus fruits are filled with it and it provides you with a strong immune system. It also helps in controlling infections and promotes the growth of collagen which is very useful in making of strong tissues and bones. It's essential for hair growth, also the best medicine against cold, and it also destroys free radicals in the body thus helping prevent cancer and other dreadful diseases.
If you don't receive 15 minutes of morning sunlight chances are you might suffer from vitamin D deficiency. Mostly men suffer from low levels of vitamin D, but cases can be found all around the world. It's an essential vitamin for hair and nails.
If you want to know which vitamins are essential for acne, the answer is vitamin E. Vitamin E is found in various dry fruits and fresh vegetables and is a provider of healthy and clear skin. It's a great vitamin for acne, it reduces blood clotting and also regulates blood pressure.
Popularly known as thiamine, vitamin B1 acts as a great metabolism booster. Its found in most red meats and breaks down carbohydrates effectively. Blood uses it to turn sugar into energy which is required for daily activities. It also helps in preventing various heart ailments.
Also known as Riboflavin, vitamin B 2 is helpful for weight loss. They help in regulating various digestive processes of the body and also in utilization of fat which is stored in the body.
Hope you've enjoyed reading this article on what vitamins should I take for energy? Always remember just exercise is not enough for a great body, it is recommended that you also consume certain vitamins in prescribed quantities as they are very crucial in maintaining a healthy body and mind.