What to Take to Relieve Constipation

There is no way anyone can avoid constipation completely. It is one of the most common digestive disorders that affect all, at least once in their lifetime; in fact, more than that. As you must be already aware, this condition is characterized by infrequent episodes of bowel movements, and difficult excretion of stools. According to experts, passing lesser than three stools in a span of a week, signifies the development of constipation. Also, straining during bowel movement, incomplete evacuation, and passing hard stools, are also some symptoms of the condition. Although it may affect anyone, the elderly seem to be more susceptible. Fortunately, constipation isn't a difficult condition to deal with, and most cases are temporary. Bringing about some healthy changes in the diet and lifestyle, not only relieves this condition, but goes a long way to avoid it as well.

What to Do When You Are Constipated

Before going for any medication, it is always a better to try some home remedies. They are inexpensive and safe.

• Soak some figs in water before bedtime, and take them in the morning.
• Soak some raisins in water overnight, and have them in the morning.
• Drinking orange juice multiple times a day helps in relieving the symptoms.
• Another natural and effective remedy for constipation is flaxseed.
• Yogurt is what should come to your mind when wondering about what to take for chronic constipation. Most people more often turn to this stuff when affected by this bowel disorder.
• Make a mixture of lemon juice (2 tbsp.) and honey (1 tsp.). Add the mix to a glass of water. This is recommended to be taken once in the morning and once before going to bed.
• Given below are some fruits that help relieve constipation:
  • Apple
  • Avocado
  • Blackberries
  • Figs
  • Orange
  • Papaya
  • Pears
  • Prunes
  • Raspberries
  • Strawberries
• One essential step which needs to be followed to relieve constipation, is to drink plenty of fluids, including water. Doing this helps in softening the stools, and improve bowel movements.
• Munch on a guava every morning on an empty stomach.
• Include high fiber foods in the diet, such as, various beans, whole grains, fresh fruits such as those mentioned above, and vegetables. It is a healthier option to limit the intake of cheese products, meat foods and those that are processed. Such food items have fiber way less than what is required for a healthy digestive system.

Here are some foods you would want to avoid during constipation. These include:

• Baking soda
• Cheese
• Chips
• Eggs
• Ice cream
• Meat
• Pastries
• Soft drinks
• Sweets
• White flour
• White rice
• White sugar
• Whole milk
• Yeast bread

A high-fiber diet is a must, especially if you have a chronic form of constipation. And speaking of lifestyle changes, indulge in regular exercise, as there is nothing better than exercise to improve the digestive system. Also, do not delay the urge to visit the washroom. Ignoring the urge only makes the stools harder and increases the chances of constipation to set in.

Constipation, as I have said, is not a difficult condition to deal with. However, in some cases of chronic constipation, surgery might be required.