What is Wheat Germ

Wheat germ is a healthy source of food, which is highly nutritious and is packed with all the vital ingredients needed for the proper growth and functioning of the body. Wheat germ, or simply germ, is the reproductive part of the seed from where the wheat grass grows. This is included in food and even used as remedy since it has many health benefits. Wheat germ, which contains more than 23 nutrients, can be found in various health and departmental stores. If you look at the nutrition facts, you will find out that this wheat product has more nutrients than other grains and vegetables. Wheat bran makes an excellent substitute since they are similar in taste and texture.

Wheat Germ Oil

Wheat germ oil is an oil which is extracted from the embryo of the wheat grain or kernel. This oil is amber or deep yellow in color and has more viscosity as compared to other vegetable oils. Wheat germ oil, which has strong scent, is extracted using a method known as cold pressing. When used as a dietary supplement, This oil improves the overall health of the body. This essential oil can be included in foods, cosmetic products and medicines.

Benefits of Wheat Germ

As mentioned earlier, wheat germ is a storehouse of many essential nutrients. There are various benefits, a few of which are listed as under.

• Wheat germ is rich in vitamins E, B complex, and essential omega 3 fatty acids, which are beneficial for heart health. It also protects the body against cancer, since it controls metabolism in the cells.
• Since it is also an excellent source of fiber, it aids in the proper digestion of food and prevents digestion related disorders like constipation or a blocked colon.
• For women, it alleviates premenstrual symptoms, reduces cramping and treats hot flashes in menopausal women.
• Wheat germ is rich in minerals like calcium, magnesium and phosphorus, etc., which promote strong and healthy bones, teeth and nails.
• One of the benefits of wheat germ oil is that it keeps a check on the levels of bad cholesterol in the body.
• Wheat germ oil also relieves skin disorders like psoriasis, eczema, etc., if applied topically.
• Regular application of this essential oil on hair will prevent hair fall, avoid dandruff and provide thick lustrous hair.

Recipes Containing Wheat Germ

Including wheat germ in recipes not only increases the nutritional content of the food but also acts as a taste enhancer. Here are some delicious and mouth-watering wheat germ recipes that can be included in the diet and are enjoyed by individuals of all age groups. These recipes are quite simple to make and can be prepared in a short period.

Carrot and Wheat Germ Recipe

Ingredients

• Wheat germ, 1 cup
• Shredded carrot, 1 cup
• All-purpose flour, 1 cup
• Egg whites, 2
• Baking powder, ½ teaspoon
• Salt, 1 teaspoon
• Vegetable oil, ¼ cup
• Sugar, ¾ cup
• Water, ¼ cup
• Cinnamon, ½ teaspoon
• Nuts (optional), ½ cup

Directions

Take a large bowl and mix all the ingredients together. Use a blender and combine all the ingredients till they are thoroughly mixed. Pour water and continue blending till the mixture becomes thin. Add the nuts, if required. Pour this mixture into greased muffin tins and bake it in a preheated oven at 350 degrees for about 25 to 30 minutes.

Wheat Germ Pancakes

Ingredients

• Wheat germ, toasted with honey, 1 cup
• White flour, 1 cup
• Skimmed milk, 1¼ cups
• Low fat cottage cheese, ¼ cup
• Powdered sugar, 2 tablespoons
• Oil, 1½ tablespoons
• Baking powder, 2 tablespoons

Directions

Take a large bowl and sift the flour, powdered sugar and baking powder together. Now add the wheat germ, oil and skimmed milk and combine thoroughly. Transfer the cottage cheese and whip the mixture with a blender till a smooth batter is formed. Pour the required amount of batter on a greased griddle and cook till both sides are browned.

You can include this nutritional supplement in your diet and reap numerous health benefits. In case, you are suffering from wheat allergy, then consult a health care provider before you consume wheat or any wheat product.