What is Sorbitol

Sorbitol is often seen as an ingredient in sugar-free candies, diet drinks, and certain medical preparations like cough syrups. Even some types of gel toothpaste, cosmetics, and glycerin soaps are found to contain this substance.

More About Sorbitol

It is a sugar alcohol (C6H1406), which is otherwise known as glucitol. In its natural form, it is found in certain fruits, corn, seaweed, prunes, plums, apricots, etc. It is a white odorless powder that is sweet in taste. Sorbitol is found to be around 60% as sweet as sugar. As it is very low in calories, when compared to sugar, It is used as a sugar substitute in a wide range of products, including diabetic products to diet drinks, sugar-free candies, gums, chocolates, etc. Studies show that this sugar alcohol is metabolized by the human body in a very slow manner and this reduces the chances of increased insulin levels, as in case of sugar consumption.

It is also said to have laxative properties, as it draws water into the colon, thereby stimulating bowel movements. Sorbitol solution is nothing other than a medical preparation that is available in drug stores as a laxative and is used to treat constipation. This compound is also said to have moisturizing properties and so is used in various cosmetics too. It is also used as a thickener in some cosmetics. In gel toothpaste, sorbitol is used for enhancing the transparency. It is also used in some types of cigarettes. Apart from being a sweetener, it provides energy too. Today, most of the sorbitol used in food and cosmetic industry is derived from corn. It can also be made synthetically.

Sorbitol Dangers

Even though it is said to be safe, excess consumption of food products with this sweetener may sometimes lead to abdominal pain, cramping, bloating and severe diarrhea. In some rare cases, black and tarry stools may occur as a side effect. In such cases, you must consult your doctor immediately. It has been reported that regular use of sugar-free gum with sorbitol (around 20 grams per day) leads to weight loss too. Use of sorbitol solution is sometimes said to cause anal irritation, dizziness, irritability and rectal bleeding (uncommon). In some rare cases, consumption of sorbitol is said to hinder absorption of vitamin B12 in the intestine and also cause electrolyte imbalances. Other side effects include excess thirst, dry mouth, edema, dehydration, trouble breathing and seizures. It is said that some people develop allergic reactions too. Even chest pain and certain cardiac and pulmonary disorders are included as its side effects.

In short, sorbitol is used in a wide range of food products, cosmetics and medical preparations. As far as its consumption is concerned, moderate use is always recommended, so as to avoid the possible side effects. It is better for kids to avoid products with sorbitol. Even those with certain medical conditions of the gastrointestinal tract like irritable bowel syndrome, must avoid it. In people with certain gastrointestinal problems, use of a small amount of this sweetener may be enough to cause pain and bloating. It is said that this sugar alcohol, being non-digestible, accumulates in the bowel, thereby casing side effects. Even sorbitol intolerance is said to develop in some people. It is usually not recommended for pregnant and nursing women. Medical use of this compound must be according to your doctor's instructions only. If you experience any side effects or allergic reactions after using sorbitol, contact your doctor immediately. Now that you know what is sorbitol, it will be better to control the use of such products. But, as far as medical preparations are concerned, follow your doctor's instructions.