What is Sedona method?

The late businessman cum physicist cum engineer Lester Levenson invented the Sedona method. This self-help method can be used by anybody. The underlying postulate accepted in this method is that all the feelings come naturally. Until they are not resisted, they go out of experience. This method guides how to analyze an emotion and forgo it in the moment. Thousands of people have submitted testimonials that this method has helped them in the following ways:

• freedom from anxiety and fear
• control over anger
• modification of bad habits
• overcoming addictions like alcohol, smoking
• development of perpetual positive approach
• development of good self-esteem
• management of stress
• achievement of weight loss and robust health
• overcoming depression
• dealing with shame and guilt
• enhancing energy and sleeping satisfactorily
• gaining financial security
• handling grief and trauma

The Principle of Sedona method
Although one detects that a particular belief or attitude or thought is not proving beneficial, still it is very tough or at times impossible to alter it. The cause is that the emotions create limitations and actualize them. Thus, basically an individual's emotions propel or repel action. So, the joy and success in the life is decided by the thoughts and the attitude. In a nutshell, a person is his own best friend or worst enemy. The Sedona method uses the base of this cycle. It teaches how to master the emotions. As a result, one becomes a master of thought and consequently of the action. This is how this single technique is found to be an elixir in diverse areas.

The feeling of letting go
The Sedona method relies heavily on the potential of feelings. It believes that as children grow up and become adults they emphasize upon the expectations others have from them rather than their self-emotional well-being. Those feelings that are suppressed try to vent themselves. Those who practice this method realize that they can suppress and express in different situations aptly. Such people often opt for a third alternative – that of letting go. Those who practice this method ask themselves a range of questions that create an awareness of of what they are feeling currently and then smoothly guide them through the experience of letting go.

Evidence of usefulness
The method has been endorsed by the MONY corporation and several scientific researches at prominent universities. Sedona training associates have collaborated with many corporations and this resulted in positive results in case of the companies and the employees.

Uniqueness of Sedona method
This method is unique for the following reasons:

• simplicity of use
• works during every moment – it teaches how to let go of the thoughts every moment and experience relief – after the person gets freedom from pain, insights may occur naturally
• absence of retrospection – the need to remember old happenings, ponder about them and sort out the problem disappears
• the results are long-lasting and increase with time
• the technique is omnipotent
• equally effective for men and women

An example
Consider the case of low self-esteem. It may be caused by several factors like a depreciating remark or action from somebody. The person's view towards the events around him can give rise to feelings of embarrassment and mediocrity. The low self-esteem that arises due to such feelings affects each aspect of the life. The Sedona method assists to break the vicious circle of such feelings and thoughts. The heaviness experienced in the abdomen, chest and shoulders vanishes. It is substituted by self-confidence, lightness and warmth. The person will not have an opinion that he is unable handle an issue.